Optimal Athletic Performance Consulting

03/20/2025

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GroupMe - Join the group for 2025 Summer Speed Academy

07/29/2024

Summer speed academy will wrap up this week. After a week long break, I will begin the Fall academy which will run thru October. Message me for join link or with questions. It looks like we will meet on Sunday afternoons and Thursday evenings.

Private training and high speed movement assessments are available for the next few months. Contact me directly if interested in evidence based speed development

07/21/2024

Link to join Fall Speed Academy, which will run Aug 12 thru end of October

Feed the Cats curriculum. We train requisite positions for linear and multi directional acceleration, as well as Max Velocity sprinting. Building horsepower builds athleticism regardless of sport. It is THE tide that lifts all boats.

I have 3 years of data to support the claim. It works.

Message me if interested but not sure. Or with questions

Remote training and program design options available for athletes / families who cannot make training times work

Please share

Aug 12 - Nov 1

03/30/2024

Link to join our Summer Speed Academy. Ages 10 and up. Will start May 6 and run into early August

I will run 2 sessions a week, probably on Monday and Thursday. After sundown or at dusk. We’ll meet at McClellan Aquatic Center Track.

I may open up a Saturday morning session as well, if there is demand.

Sessions are $20. Athletes are not required to attend all sessions, although I suggest as many as possible. The speed science research is clear … twice a week, as fast as possible, as fresh as possible.

Group is open. You are welcome to share.

Video based assessments are available for additional fee. Inquire if interested

You can send questions to me directly at 256-283-7033

10/09/2023

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Creating Better Athletes by Sprint Training | CNS Training is Crucial (The Les Spellman Podcast)Get certified by the Universal Speed Rating & start building ...

07/15/2023