Balanced Living Co., LLC

09/03/2026

Two opportunities to practice yoga on Friday!

6:30am at Choccolocco Park. 30 min practice under the pavilion on the walking path. The sunrises have been beautiful and this is a perfect opportunity to move your body in the morning.

5:00pm Studio31 - A Pilates Studio! Destress after the work week and kick off your wkd with movement! You’ll be ready to go all wkd long.

09/03/2026

I never thought I could be eating the foods I’m eating, enjoying a cocktail, not worrying about cardio…. And ACTUALLY LOSE WEIGHT!

About 8 months ago I changed my diet and dropped 5 lbs in less than 2 wks! I had no plan, no goal and no real understanding as to what was actually happening.

I dove deeper and now know exactly why it works… the changes I made allowed me to become FAT-ADAPTED! The result…. I don’t have to stress out and worry about working out. I don’t have to worry about cravings or counting calories. Now I love eating (more than ever) and can enjoy food without guilt!

Fat-adapted simply means my body has learned to burn fat as fuel first!

If you have enough to worry about in life and no time to worry about how to add more exercise into your life or worry about what you can eat, then follow along to learn more.

Ready to learn more now? DM me for a free discovery call.

enjoylife

08/30/2026

Last year I had some things show up in my bloodwork that made me change the way I eat. In addition, working healthcare wasn’t always easy and I needed to make a change. I sat with it for a while debating what to do- next thing I know, I was researching schools to become a health coach!

After changing my diet and seeing results quickly, I knew Primal Health Institute was for me. Their philosophy on eating and movement was exactly what I was doing. Before I knew it I was enrolled and beginning my next chapter.

I’ve now graduated and am excited to help others take the steps they need to make changes to improve their health & wellness.

My mission is to help others take the next steps and find balance to living a healthier lifestyle. Diet and exercise shouldn’t feel like a second job, so whether you’re looking to lose weight, improve your labs, or simply feel better, I’m here to help!

08/29/2026

Super excited for our first Sunday class! Spots are filling up quick- hop on the MindBody app to sign up.

Sunday 4:30pm! Studio31 - A Pilates Studio

Link in comments.

08/25/2026

I’m on the committee for the Alzheimer's Association JSU walk committee and will be walking in honor of my grandfather who passed from Alzheimer’s.

If you have a desire to support and Walk to End Alzheimer’s, then please consider starting a team, walking solo, or DM me to join my team or to make a donation.

Would love to have your support even if it’s a like and a share of this post 💜💜💜

Join us for 2026 Walk to End Alzheimer's - East Central Alabama on 10/25/2026. Register today.

08/24/2026

*** NEW SCHEDULE*** STARTING SUNDAY ***

It has not been easy to adjust my schedule, mostly because I don’t want to change things on you all.

At this time, Monday and Thursday are going away. BUT I HEARD YOU- and I’m adding SUNDAYS & FRIDAYS!

For now there are a few select Sundays. If they go well, they will either be every other OR every Sunday as my schedule allows.

I’m still figuring out when I can squeeze in gentle yoga.

I’m grateful for all of you and appreciate your support and patience during this time.

08/24/2026

See you on the mat 🧘‍♀️

Sunday nights can sometimes bring with them Sunday scaries for the week ahead. Give yourself something to look forward to and book your classes for the week!

It’s a place where so many come to turn their brains off and let go of the outside noise and just be for a while. Let it be that place for you too 🖤

Schedule changes to come in the near future so be on the lookout for that but for now here is our schedule at a glance!

08/23/2026

Final week of this schedule!!

Monday & Wednesy at Studio31 - A Pilates Studio

Thursday at Friendship Center

Friday morning at Choccolocco

Coming soon- Sunday & Friday classes!!

08/22/2026

💯 all are welcome. The community at Studio31 - A Pilates Studio is so amazing! I always enjoy watching the friendships made in our classes. Thank you all for your support and friendship 💗

At Studio31 everybody and every body is welcome. There’s space for you here.

To grow a place where the members greet newcomers to make sure they feel seen, fix the dumbbells when they get mixed up, change out a trash bag because they noticed it was full before I did, and share their lives with me… it’s more than I could’ve asked for and the most important thing to me.

So why choose Studio31? Because it’s more than a group fitness class. It’s a community of people supporting each other, where every single person can belong. 🫶🏼

08/20/2026

This chic has some yummy sounding sweet treat snack options that are healthy!

Looking for support to help cut your sugar craving, lose weight, have more energy and sleep better? Comment SUPPORT for more information 💛