Overload Strength

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Palm City, FL
Overload Strength

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Heavy hitting, highly targeted, training and nutrition for the everyday athlete.

10/28/2026

Stop making this mistake with progressive overload

30/100

10/27/2026

The other two splits I mentioned are best for most people. If you can consistently train 5+ days per week and with the proper intensity , a body part split can work just fine.

But if you're like most people, it's usually a waste of time.

10/27/2026

If you're struggling to be consistent or make progress, the last thing you need is variety in your plan.

You want variety because you're obsessed with chasing hedonic pleasure. Embrace the mundane for a sprint (6-12 weeks).

You don't need to do it forever.

10/25/2026

Ruck in the park didn't go quite according to plan, but still happened 😅

10/23/2026

It's funny how many of the people telling you about the crazy 800 calorie diet they're on either aren't actually tracking consistently.

You're not actually in a caloric deficit.

It isn't your insulin sensitivity, age, gender, whatever.

Obviously your metabolic health and genetics play a toll, but more than likely there's a high statistical probability you're also not tracking correctly.

10/22/2026

If you're struggling to lose weight I guarantee you're atleast making 3/4 of these mistakes on a consistent basis.

10/22/2026

Holding a wall handstand is a laughable skill to a real gymnast, but for regular people it can be a great supplementary exercise.

You probably won't become king of the pommel horse in your 30s if you've never done this kind of stuff before and that's fine.

Incorporate gymnastics, even if it's low level basic stuff into your program. Bodybuilders from 50-100 years often incorporated it into their training, it's nothing new but often ignored nowadays.

Handstand holds/walka, hollow hoods, ring knee raises, L sits, etc there are a lot of low level skills that could elevate your strength and physique.

If I had kids I'd 100% put them into gymnastics for least a couple of years. The amount of general physical fitness and body awareness you gain from these movements carry over into any sport and life.

10/21/2026

Build a base before you just start doing random sprint intervals.

Cardiac output is just what it sounds like, the rate of blood your heart is able to pump out increases. The best way to train is it to train at a low-moderate intensity.

The recovery cost of this method also isn't substantial so if you're doing other activities it shouldn't hammer you from a recovery standpoint.

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Palm City, FL

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http://overloadstrengthtraining.com/

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