Fitness With Karen

08/26/2026

🐾 Puppy Yoga for a Great Cause! 🧘‍♀️🐶

I’m so excited to share that I’ve partnered with Guide Dogs of the Desert for a very special Puppy Yoga fundraiser!

Imagine combining yoga, adorable puppies, and supporting an incredible organization—all in one joyful experience. 🐶💛🧘‍♀️

This special event will bring us together on the mat while helping raise funds and awareness for the important work Guide Dogs of the Desert does to support people who are blind or visually impaired.

Come stretch, smile, and snuggle with some seriously cute puppies—all while giving back!

SAVE THE DATE! Saturday, September 19th, 2026 is the day! Details are on their website if you'd like to know more. https://guidedogsofthedesert.org

I’d love to see you there! 🐾✨

08/08/2026

Then — 2017.
This beautiful group came to my yoga class at Power Yoga Palm Springs, and somewhere along the way, a connection was made.
Fast forward to 2026.
They surprised me at Drift Hotel for my yoga session today!

There’s a beautiful thing that happens when you truly connect through yoga. When something unlocks, something shifts, and the practice becomes about so much more than the physical.

Years later, that connection is still there.

I’m so grateful for the friendships that have grown from yoga, for the continued love and support, and for the people who keep showing up — both on the mat and in life.

I must have done something right. 😉🙏

Here’s to the magic of connection, movement, friendship, and all the beautiful full-circle moments.

08/06/2026

Hi friends! Just a quick share…

I teach at Steel Gym in Palm Springs and my Monday class is a Vinyasa practice. I teach all levels and it’s a perfect way to start the week.

The whole month of August, I invited the class to join me for a Push Up challenge. Again, not a requirement, just an invitation to challenge your body, strength and mind.

Because our bodies decline as we age, it’s important to continue to get our bodies to stay healthy and strong.

Here’s an article that’s worth looking into.

How Many Push-Ups Should You Be Able to Do at Your Age?

Wondering how your push-up count stacks up? See age and s*x based benchmarks from ACE plus simple ways to build strength at any fitness level

08/03/2026

07/28/2026

Start of the birthday week…

Road trip!



Beach vibes!



Morro Rock with my love!

Roof top view of Morro Rock!

Pre birthday dinner at

Dessert time!

Birthday yoga Letsgettuned

Nice sweaty sesh with this awesome teacher banina Thank you for an amazing session. I needed that!

Latte and croissant Scout Coffee Soooo good!

06/27/2026

🌞 Summer Yoga Begins in July! - Practice Online with Me

Join me this summer for a weekly yoga practice designed to strengthen your body, calm your mind, and nourish your spirit.


✨ Classes meet LIVE every Thursday at 9am PST/ 12pm EST/ 5pm GST

✨ 60-minute sessions

✨ Livestream on Zoom

✨ Suggested donation: $10 per class

✨ Can't make it live? No problem! A replay will be sent the following day.

All class recordings are shared as unlisted YouTube links, giving you lifetime access to revisit each practice whenever you'd like.

I believe that yoga strengthens the body, mind, and spirit. It helps us not only move through personal and collective challenges, but also cultivate the inner strength, courage, and resilience to transform ourselves—and the world around us.

If you're ready to reserve your spot, DM me!

If you're feeling curious but have questions, send me a message. I'd love to hear from you and help you decide if this session is right for you.

I can't wait to practice with you this summer!

06/27/2026

No yoga session THIS SATURDAY at DRIFT HOTEL due to a private event. Yoga session will resume the following week. Follow me on INSTAGRAM for updates and info! Let's be friends!

06/23/2026

Someone recently mentioned my breathing after taking a yoga class. I guess you could hear me. Lol.

This video is an example of ‘tapping in to your yogic breath’. Understanding this might help you change and stay connected with your breath.

04/27/2026

Working on your Chaturanga? Here’s a great brakedown from Actionhiro!

04/05/2026

When in downward facing dog pose, it’s quite hard to figure out how our shoulders are supposed to be. This video from is a great breakdown.

https://fb.watch/Gigs6bNOqh/?mibextid=wwXIfr