05/17/2026
Most people don’t realize they shift through different versions of themselves all day long.
The confident version.
The anxious overthinking version.
The people pleaser.
The part that shuts down.
The part that acts tough but is actually overwhelmed.
These are called ego states in hypnosis and psychology.
Sometimes one part of you takes over and starts running the show… which is why you can KNOW something logically but still react emotionally in a completely different way.
Your subconscious always has a reason for what it’s doing. Even the patterns you’re frustrated with usually started as protection at some point.
Hypnosis helps you work with those deeper parts of yourself instead of fighting yourself constantly.
Once you start becoming aware of your own patterns and ego states… things begin making a whole lot more sense. ✨✨