Nina Elise

08/18/2026

In need of a 10 minute reset?

This deep nervous system reset meditation is designed to help you work with the subconscious patterns behind anxiety, hyper-vigilance, stress, and automatic emotional reactions.

Instead of trying to think your way out of old patterns, this guided practice brings you into the body - where subconscious responses can begin receiving a new message of safety, regulation, trust, and ease

listen on repeat here:

Your patterns aren't permanent. What was learned can be unlearned—a...

08/16/2026

May 1-8, 2027 in Maggiano, Italy.

You + me + 9 other people who will become your best friends 🥹😍

Private villa.

Private chef.

Shopping.

Thermal springs.

Beach.

Yoga.

Wine.

Pasta.

Deep healing.

Exactly what your soul has been craving ✨

Join the waitlist to be the first to know when retreat sign ups are open - comment ITALY and I’ll send you the link 🇮🇹

08/13/2026

Rinse and repeat 🚿♾️

Y’all are over there thinking I live some exciting life… and you’re not wrong 😂

But it wouldn’t be without the foundations and discipline 🤝

Where are all my entrepreneur gym girlies at?

08/12/2026

Your body already knows how to heal. Sometimes it simply needs the space to remember.

Whether you're healing from chronic stress, anxiety, emotional overwhelm, or simply longing to feel more grounded, this guided meditation offers a gentle path back to yourself.

Your body already knows how to heal. Sometimes it simply needs the ...