09/12/2026
If you’re considering a medical weight loss program at Icon Aesthetics, you’ve probably heard me say this before: Mediterranean-style and predominantly plant-based diets are two of the best eating patterns for long-term health and sustainable weight loss. 🌿
Think: ¼ lean protein, with the rest of your plate made up of vegetables, whole fruits, legumes, and minimally processed whole grains.
And carbs are not the enemy.
The goal is to choose fiber-rich, minimally processed carbohydrates instead of refined carbohydrates and added sugars. Fiber can help support fullness, digestion, and steadier blood sugar.
Protein + plants + fiber + whole foods. Simple, sustainable, and something you can actually eat for life. 🤍
If you’re looking for additional support, Icon Aesthetics offers a medical weight loss program for eligible patients. Treatment recommendations vary. Contact us to learn more.