Parkville Concierge Medicine

Parkville Concierge Medicine Comprehensive and individualized wellness. Evidence based medicine. Weight loss programs, hormone replacement therapy and so much more.

My full wellness regimen below⬇️🚨This is what supports MY body and lifestyle, not a one-size-fits-all prescription.🚨💉 My...
08/28/2026

My full wellness regimen below⬇️
🚨This is what supports MY body and lifestyle, not a one-size-fits-all prescription.🚨

💉 My hormones
-Progesterone, adjusted according to my cycle and how I’m feeling
-DHEA + vitamin D
-Estriol face cream with GHK-Cu and hyaluronic acid
-Gut-health support for hormonal balance
-GLP-1 support for metabolism, blood sugar, and hunger cues

🧘‍♀️ Movement
-Yoga
-Lifting heavy things until I can’t anymore
-Working with a personal trainer - DM me for his information!
-Family nature walks after dinner
-Cartwheels and trampoline time with my kids
-Travel and adventure

🌿 Mindfulness
-Meditation and journaling
-Sauna
-Gratitude and presence
-Plants and time in nature
-Remembering that sustainable happiness comes from connection, kindness, gratitude, and healthy routines, not just possessions or accomplishments

💆‍♀️ Self-care
-Protecting my time and maintaining boundaries
-Skincare with Ashley Pratt | Aesthetic NP + Educator I Kansas City ,plus a little Dysport and Sculptra
-Massage therapy with Amanda Grindel
-Prioritizing sleep
-Reading
-Connecting with friends, colleagues, and fellow yogis

💊 Nutrition and supplements
-Protein, protein, protein
-Three meals a day
-Fresh, locally sourced produce and meat
-Vitamins from food first, with personalized supplements to help fill the gaps
-Fullscript protocols including a multivitamin, vitamin D, fish oil, and adaptogenic herbs
-IV therapy with NAD+, glutathione, zinc, vitamin C, and B vitamins

And yes, three-hour girl dinners with steak, red wine, and dessert, because what’s the point of doing all this work if we can’t enjoy ourselves?😉

07/27/2026

Don’t hurt the messengers🤷, but…

That brain fog and forgetfulness? It might not just be “getting older.”

As men age, testosterone levels naturally begin to decline, and for some, those hormonal changes can impact more than just energy. Brain fog, difficulty concentrating, changes in mood, lower motivation, decreased muscle mass, reduced libido, and poor sleep can all be signs that something deeper is going on.

At Parkville Concierge Medicine, we offer FREE consultations, comprehensive lab work, customized treatment plans, and hormone replacement therapy to help support you through this next stage of life.

Our goal is to understand what’s happening beneath the surface and create a plan that’s tailored to you.

Curious if your hormones could be playing a role? DM us “ANSWERS” and we’ll help you get started with a consultation.

07/24/2026

🗣️ You begin losing muscle mass.

We all know about menopause, but the perimenopause stage is just as important. This transition can begin as early as your 30s and may influence how your body feels and functions as you move toward menopause.

Muscle mass naturally declines as we age, but the hormonal changes that occur during perimenopause may accelerate that process.

And it doesn’t only affect your strength. Losing muscle can also influence your metabolism, energy, balance, mobility, and overall quality of life.

If you’re a woman over 35, now is the time to become more proactive, not fearful, about the changes happening within your body.

Understanding your hormone levels, nutrition, daily habits, and overall health can help you build a personalized plan that supports your body and muscle health throughout perimenopause and beyond.

This is why we’re committed to helping our clients understand their bodies, not only treat symptoms after they appear.

Through personalized evaluations and intentional care, we can help you prepare for these changes and optimize your health for the years ahead.

📲 Ready to take a closer look at what’s happening within your body? Schedule your consultation through the link in our bio.

If you’ve been struggling to lose weight, know this:🗣️you’re not failing.Weight loss isn’t always as simple as “eat less...
07/22/2026

If you’ve been struggling to lose weight, know this:🗣️you’re not failing.

Weight loss isn’t always as simple as “eat less and move more.” Sleep, stress, hormones, nutrition, lifestyle, and underlying health conditions can all influence how your body responds.

That’s why we believe in personalized medicine. Before recommending a treatment plan, we take the time to understand you, your health history, your routines, your goals, and the factors that may be influencing your progress.

This doesn’t guarantee a quick fix, but it does allow us to understand what your body is communicating, and plan how to respond properly.

🌟If you’re ready to stop guessing and start getting answers, schedule a consultation with our team.
📌Click the link in our bio for a free consult

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Parkville, MO

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