AJ Counseling & Consulting

05/19/2026

In case yall forgot who I was and what I do….

Here’s the prompt:

Gather everything you know about me from our conversations and create an infographic. Do it in a cartoon anime style, use my photo as reference. Reflect my strengths, future goals, fashion style, healing journey, my big dreams, solo traveler, soft spots, daily reminder to my self, weaknesses, philosophy, and quirks.

05/01/2026

Let’s normalize:
• going to therapy
• taking mental health days
• setting boundaries without guilt
• outgrowing people and spaces
• choosing peace over pressure

Mental health is not a trend—it’s your foundation.

This month, and every month, protect it.

04/12/2026

Interviewing Kingsley 👑💙

04/08/2026

April is Counseling Awareness Month!

This is a special shout out to all of the Counselors in the field that show up tirelessly to do a phenomenal job each and every day. You are seen and so much appreciated this month! If you know a counselor (ahem), show them some love or even take them to lunch!

03/17/2026

You may look successful on paper, but internally you’re exhausted.

Many high-performing professionals and therapists carry an invisible emotional load — constantly supporting others while quietly navigating stress, anxiety, and burnout.

Therapy can be a space for you.

I’m currently accepting a limited number of private-pay clients who are ready to prioritize their emotional well-being.

If this resonates, I’d love to connect.

🔗 Visit the link in bio to learn more or schedule a consultation.

01/22/2026

12/30/2025

Dear 2025,

Thank you for the lessons ❤️

12/27/2025

Because whatever energy you start the year with…
you invite it to stay.

Whether you follow every tradition or just a few, these practices remind us to move into the new year with intention, protection, peace, and hope.

What’s one New Year’s superstition you grew up with that you still follow? 👇🏾🖤

12/25/2025

May your days be merry and bright and filled with love and rest.

Wishing you and yours a very Merry Christmas 🎄

12/24/2025

🔔Calling all Therapists!🔔

Let’s be real, 2025 was a lot! Between juggling caseloads, adulthood, friends and family and the slow tanking of our country, we’ve still held space for our clients. Now here is an opportunity for you to hold space for yourself. Take 2 mins to answer the quiz, “Are you burned out or just waiting to exhale” (link in bio) and see where you land. You deserve a safe space to exhale.

Let’s work together to end 2025 on a lighter note while planning a more sustainable 2026! ❤️