Lotus Unfolding - Yoga & Art for Healing

07/29/2026

My fall schedule for Lotus Unfolding - Yoga & Art for Healing is getting busy! I hope to see you at one or more of these events:

Root, Refill and Rise (Meditation and Yoga)
Magnolia Collective in Severna Park, MD
Every Sunday @ 9:30-10:30am

Soulful Art & Intuitive Flow
Gotta Have HeART Studios in Severna Park, MD
Mon, Sept 14 @ 6-8:30pm
Mon, Sept 28 @ 6-8:30pm
Mon, Oct 19 @ 6-8:30pm

Transforming Crafting Scraps into Soul Art
Parris Underground in Severna Park, MD
Sat, Sept 5 @ 12-5 pm
Sat, Oct 3 @ 12-5 pm
Sat, Nov 7 @ 12-5 pm

Soul Canvas: Free Expressive Arts & Guided Meditation
Rivera Beach Library in Pasadena, MD
Sat, Aug 15 @ 12-1 pm
Thurs, Sept 17 @ 6-7:30pm

Paint From Your Soul - A 2-day Retreat
Parris Underground in Severna Park, MD
Sat, Dec 5 and Sat, Dec 12
12-5pm (both days)

I am planning a Nature Yoga/Meditation/Art Retreat and a VIP Paint From Your Soul retreat for later in the year. Possibly another Paint From Your Soul at Gotta Have HeART or virtually, too.

Learn more at https://lotusunfolding.org

Please share!

A supportive community offering healing arts, somatic practices, and resources for self-discovery, mindfulness, and wellness for personal growth.

07/28/2026

This was so fun to paint! I can’t wait to lead Paint From Your Soul retreats and see what you create!

Https://lotusunfolding.org

The Lover on a Joy canvas from Paint From Your Soul series. What will The Lover and Joy look like for you? Join me at an upcoming retreat and find out!

07/28/2026

The Lover on a Joy canvas from Paint From Your Soul series. What will The Lover and Joy look like for you? Join me at an upcoming retreat and find out!

07/26/2026

In my “Root, Refill and Rise” class this morning, we did a mermaid meditation, a few yin poses, then some full body neurographic art with breath followed by energetic traditional asanas.

Next week, we will be focusing on both grounding and growth by meditating on trees and trying tree pose in three different planes - horizontal, vertical and up the wall! Don’t miss it!

Register at https://lotusunfolding.org/live-classes. Class packs are available for discounts. First time participants can try for free using code FREE. And NAMI AAC members are comped with code NAMIAAC. See my website to learn more!

06/28/2026

Flow into your week! Join me Sunday mornings at 9:30 am for meditation, breathwork and gentle yoga at Magnolia Collective in Severna Park. Starting July 12. Learn more at lotusunfolding.net/live-classes

06/10/2026

Starting July 16, I will be offering weekly classes to help start your week off right! Go to https://lotusunfolding.org/live-classes for details!

05/21/2026

There is a saying that you can't pour from an empty cup. As caregivers, we often give until we have nothing left to give, including giving back to ourselves.

At Lotus Unfolding, we have created mini-retreats featuring gentle yoga, meditation, breathwork, and healing art, specifically customized for caregivers - healthcare workers, parents, family members of people with mental health conditions, yoga teachers, emergency workers, and many others!

Learn more and contact us for more information. Click the link in the bio or visit LotusUnfolding.org.

04/28/2026

Learn how color acts as a silent language for your brain and how to use it to improve your mental health.

Unlock the 'Healing Palette.' Explore how color breathing and biophilic design can help you reduce anxiety and find balance in your daily life.

04/12/2026

Feel empowered to unveil your authentic self to the world.