Physique Factor : A Holistic Strength and Conditioning Company

Physique Factor : A Holistic Strength and Conditioning Company Martin Mapoma is a KSI Level 2 physical preparation coach with over 15 years of involvement in strength and conditioning.

Dad coach for busy parents ⚡ Fat loss & energy back
Ditch the “ugh” when undressing • Feel unstoppable 🔥
Bulletproof Parent Method™

🔥DM “ENERGY” for my free metabolic boosting guide. Physique factor is a holistic Strength and Conditioning company dedicated to providing its clients with the knowledge and tools needed to help them towards achieving optimal health and fitness. Martin has also rec

eived certification with the International Sports Science Association , RKC ( Russian Kettlebell Challenge ) Strong First and Training For Warriors . Utilizing a holistic approach, he provides his clients with individualized programs based on experience and a relentless pursuit of not what’s popular, but what is effective . Most importantly… what is effective for them. About

Every workout is tailored towards each individual client using proven methods developed over years of research and real world application.

08/03/2026

Everyone wants to know the best workout for fat loss.

The better question is…

Can your nutrition support your goals?

I’ve watched hundreds of busy parents work incredibly hard in the gym only to wonder why the scale isn’t moving.

Not because they weren’t trying.

Because they were trying to outwork habits that were working against them.

Before you add another workout, master these three things:

✅ Eat enough protein.
✅ Drink more water.
✅ Plan your meals before you’re hungry.

The gym is where you build strength.

Your kitchen is where you build the body you’re after.

What’s been the biggest challenge for you—nutrition or consistency?

👊🏽

07/27/2026

If your kitchen isn’t set up for success… neither is your week.

One of the biggest mistakes I see busy parents make is waiting until they’re hungry to decide what to eat.

That’s usually when convenience wins.

This is exactly what I buy to make healthy eating simple throughout the week.

Nothing fancy.

Nothing expensive.

Just foods that make it easier to hit my protein goals, stay full longer, and fuel a busy life.

As a coach and certified nutritionist, I’ve learned that lasting results don’t come from having more willpower.

They come from building an environment that supports your goals.

Healthy habits start long before you sit down to eat.

They start with what’s in your shopping cart.

🛡️ The Bulletproof Parent Method

👇🏽 What’s one Costco item you buy every single trip?

07/09/2026

Most busy parents don’t need more motivation.

They need fewer decisions.

The parents who stay consistent usually aren’t doing anything extreme.

They plan a little earlier.

They repeat what works.

They protect their time.

They build simple systems that make healthy choices easier when life gets busy.

That’s what becoming Bulletproof is about.

Not perfection.

Preparation.

🛡️ Bulletproof Parent Method

👇🏽 Which habit would help you the most this week?

Summer has a way of making women feel pressure.Pressure to:lose weight fast…hide in oversized clothes…avoid photos…or tr...
05/26/2026

Summer has a way of making women feel pressure.

Pressure to:lose weight fast…hide in oversized clothes…avoid photos…or try another extreme diet before vacation season hits ☀️

But honestly?

Most moms I work with aren’t trying to become fitness models.

They just want to:✔️ feel confident again✔️ feel strong again✔️ have more energy✔️ feel attractive in their clothes✔️ stop feeling uncomfortable in their own skin

That’s the real goal.

And the truth is…

You do NOT need to starve yourself or live in the gym to get there.

The women who get the best results in my coaching focus on:💪🏾 strength training🥗 realistic nutrition🔥 consistency🧠 simple habits they can actually maintain

That’s where real transformation happens.

Not perfection.Not punishment.Not another “summer shred.”

Just building a stronger, healthier version of yourself one step at a time 👊🏾

If you’ve been wanting to feel stronger, healthier, and more confident this summer…

Send me the word SUMMER ☀️💪🏾

05/23/2026

Tried a new seasoning on my salmon tonight and man… 🔥🐟

Didn’t expect it to hit like that.

Simple meal. Big flavor. Crispy edges, juicy inside, and the seasoning carried the whole plate. Definitely one of those “this is going in the regular rotation” kind of meals.

Cooking doesn’t have to be complicated to be good. Sometimes it’s just finding the right flavor combo and letting the food do the talking 👊🏾

🖤

05/13/2026

The first time she did 10 push-ups…

she was shocked she could even do them 💯

Now?

25 straight. 🔥

And the difference between the two videos is CRAZY.

Not just physically…

but mentally.

More strength.

More confidence.

Better posture.

More belief in herself.

This is why I always say:
real transformation starts LONG before summer.

Because results like this don’t happen overnight.

They happen when busy moms stop waiting for the “perfect time” and finally commit to themselves 💪🏾

No crazy diets.

No punishment workouts.

Just consistency and a plan that actually fits real life.

☀️ Summer is coming fast.

Imagine how different you could feel in the next 8–12 weeks if you started NOW.

💥 Mother’s Day Offer is still open for a few more moms.

Comment READY and I’ll send you the details 💬

05/08/2026

If you’re waiting until summer to get started…

you’re already behind ☀️

The mom’s getting results right now?

They started BEFORE they felt ready.

💥 Mother’s Day Offer

📆 Starts May 11

Comment READY if you’re done waiting 💪🏾

05/07/2026

I’ve coached for over 20 years. Here’s what actually works after 40.

Not trends.
Not extreme programs.
Not punishment workouts.

The parents and adults who stay strong long-term focus on three things:

• Foundational movements
• Consistency over intensity
• Proper recovery

That’s it.

Strength after 40 isn’t about proving something.

It’s about protecting your back.
Keeping your shoulders healthy.
Having the energy to show up for your family.
And staying capable for decades.

Most people are doing too much…
and still not getting results.

That’s why I keep things simple, effective, and sustainable.

Inside the Bulletproof Parent Method, we build strength you can actually maintain in real life.

If you’re tired of starting over and want a smarter approach,

Comment STRONG and I’ll reach out.

05/06/2026

You do everything for everyone else.

This time… do something for YOU 💯

I’m looking for 5 busy moms over 40 who are tired of:

❌ Feeling uncomfortable in their clothes

❌ Low energy

❌ Starting over every Monday

…that want to lose 10–20 pounds and feel confident again before summer ☀️

💥 Mother’s Day Offer

📆 We start Monday May 11

Comment READY and I’ll send you details 💪🏾

Address

117 West Bellevue Suite 2
Pasadena, CA
91105

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 6:30pm
Friday 7am - 7:30pm

Telephone

+16268087270

Website

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