10/02/2026
Turf toe isn’t “just a jammed toe.” 🦶
It’s a sprain of the ligaments and soft tissue at the base of your big toe, usually from forcing it into hyperextension. Think pushing off on turf, landing awkwardly, or getting your foot planted while someone falls on you. Every step, sprint, and cut loads that joint, so it can linger for weeks if it’s ignored.
At PR1ME, we use StemWave as part of our turf toe care to calm down pain and inflammation in the area and support the tissue as it heals. It’s non-invasive, needs no downtime, and pairs well with the mobility and strength work that gets you back to full push-off.
If your big toe still hurts every time you sprint or jump, don’t wait for it to “go away.” Book your eval through the link in bio.
📍Pasadena, CA