Crystal Guzman

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Crystal Guzman Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Crystal Guzman, Mental Health Service, .

Building the future of mental health access | Findyourbalancecenter.com

GetHealthyDirectory.com – a space for clinicians to be seen, found & grow

💛 Nonprofit | Founder of Mental-empowerment.org

Board of Directors LA Valley

19/10/2026

Just because someone is disappointed in you doesn’t mean you made the wrong decision.

For women who have spent years putting everyone else’s needs first, setting boundaries can feel uncomfortable.

You might feel guilty saying no.
You might question yourself when someone gets upset.
You might even feel responsible for making everyone else happy.

But here’s something worth remembering:

You can care about someone and still choose what’s right for you.

Learning to set boundaries isn’t about becoming selfish. It’s about recognizing that your needs matter, too.

And sometimes, the hardest part isn’t setting the boundary. It’s learning to sit with the discomfort afterward.

If this sounds familiar, therapy can help you understand these patterns and begin making changes without carrying so much guilt.

💚 At Find Your Balance, Center for Growth & Change, we help women navigate boundaries, relationships, anxiety, and emotional exhaustion.

Ready to start putting yourself on your own priority list? Visit the link in our bio to explore therapy options.

17/10/2026

You can look like you have everything under control and still be struggling underneath it all.

Being the person everyone depends on can make it easy to overlook your own needs.

You don’t have to wait until you’re completely overwhelmed to ask for support. Sometimes the first step is simply being honest with yourself about how you’re really doing.

And if you’ve been thinking about therapy, you don’t have to wait until things feel unbearable to reach out. Sometimes asking for support is the strongest thing you can do.

Share this with the woman in your life who is always taking care of everyone else. 💚

15/10/2026

You can be the one everyone depends on and still be overwhelmed. 🤍

You can be working, leading, parenting, showing up for everyone, and somehow still feel like you’re carrying more than anyone realizes.

I’ve learned that being strong doesn’t mean you have to handle everything alone.

Sometimes the first step is simply admitting, “I need some support.”

And you don’t have to wait until you’re completely burned out to ask for it.

If this feels like you, comment “START” and let that be your first step toward making space for yourself. 💚

14/10/2026

I’ve always believed that we’re better when we don’t do everything alone. 💚

There’s something really special about beig together with people, sharing ideas, building relationships, and simply being part of a community.

Grateful for the people who continue to show up, connect, and grow alongside me. 🤍

LAValley

Looking back at these photos, I’m reminded that some of the best parts of an event happen in the moments between the age...
13/10/2026

Looking back at these photos, I’m reminded that some of the best parts of an event happen in the moments between the agenda. 💚

The conversations, the introductions, the questions, the shared experiences, and the connections that continue after everyone leaves the room.

Our Lunch & Learn: Eating Disorders & the Road to Recovery brought together clinicians and community professionals for an afternoon of learning and meaningful connection.

I’m so grateful to everyone who took the time to be there, share their knowledge, and be part of the conversation.

These are the kinds of spaces I want to keep creating where we can learn from one another, build relationships, and strengthen the mental health community together.

A few moments I’m grateful to have captured. 🤍

12/10/2026

There’s a reason creating spaces like this means so much to me. 💚

Throughout my career, I’ve seen how valuable it can be when clinicians have the opportunity to step outside of their day-to-day work and simply connect with one another.

Our Lunch & Learn wasn’t just about education. It was about bringing people together to learn, ask questions, share perspectives, and build relationships that can continue beyond one afternoon.

I’m incredibly grateful to everyone who joined us for Eating Disorders & the Road to Recovery, shared their knowledge, and contributed to such a meaningful conversation.

Creating more opportunities for education, connection, and collaboration within our mental health community is something I care deeply about, and I’m excited for what’s ahead.

Thank you to everyone who helped make this event possible. 🤍

09/10/2026

One thing I’ve learned as a practice owner is that growing your team comes with a lot more responsibility than simply hiring good people.

There are employment rules, registrations, workplace requirements, training, and plenty of details that are easy to overlook when you’re focused on building your practice.

I recently sat down with Attorney Matthew Stevens to talk through some of the employment law essentials that healthcare practice owners should understand as they grow.

You don’t have to know everything.

But you do need to know what you’re responsible for and when it’s time to ask for professional guidance.
If you’re building a practice or thinking about growing your team, save this one. 🤍

What’s one part of practice ownership you wish someone had explained to you earlier?

08/10/2026

I think one of the hardest parts of being a woman is realizing you can be many things at the same time.

A mom.
A therapist.
A business owner.
A leader.
A daughter.
A friend.
A founder.
A woman who is still figuring things out.

For a long time, I thought I had to choose which version of myself I wanted to be.

Now, I’m learning that I don’t.

I can build businesses I believe in, take care of the people I love, pursue big goals, change my mind, rest, have fun, and still be myself through all of it.

Maybe we don’t have to do it all perfectly.
Maybe we just get to build a life that feels like ours. 🤍

Ambition will always be part of who I am.But so is enjoying the life I’m working so hard to create. 🤍
07/10/2026

Ambition will always be part of who I am.
But so is enjoying the life I’m working so hard to create. 🤍

06/10/2026

I’ve been keeping this one a little quiet, but I’m finally ready to share it. 🤍

I’ve been working on something very special with my daughter. A journal that came from a lot of conversations, ideas, and things we both felt were worth putting on paper.

There’s something really meaningful about creating something together, especially when it’s something we genuinely believe can help other people slow down, reflect, and be a little more intentional with themselves.
I can’t wait to share more about it with you.

Coming soon. 🤍

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