We Lift Heavy

05/22/2026

Amy's new Substack entry is here!
Read her exciting story about mind/body/machine integration here:
https://weliftheavy.substack.com/p/my-1st-deployment

05/22/2026

You can also follow on Instagram to see more.

05/14/2026

04/26/2026

We’re offering a Bench Press Class for anyone looking to build confidence in their lift, improve technique, or simply get stronger overall. Whether you’re new to benching or want to refine your form, this class is for you.

For additional information, please contact Amy at [email protected].

Class dates:
May 4th, 11th, 18th & June 1st
(Note: No class on May 25th due to Memorial Day weekend)

To sign up, visit we-lift-heavy.com/schedule or head to our links section to be redirected.

Thank you!

04/13/2026

Restorative Yoga with Annie Chapman.
April 26th
Reserve Early. Space Limited

04/09/2026

You can also follow on Instagram to see more.

04/09/2026

We are excited to announce another Restorative Workshop with Annie Chapman on Sunday, April 26th 4:00-6:15 PM at our serene River of Yoga Studio in Pawcatuck CT.

Reserve your spot soon as space is limited to enhance the experience of stillness and rest.

Link in bio to register.