Integrated Training Modalities

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Integrated Training Modalities An integrated approach to help you reach your fitness goals.

Come check us out at payson city hall. This Monday, Oct 26th at 630 pm. Bring a friend and challenge each other for you...
10/24/2026

Come check us out at payson city hall. This Monday, Oct 26th at 630 pm. Bring a friend and challenge each other for your best workout!! See you there!!

Join us for class tomorrow night, Monday October 19th 630 pm. See you there!! 💪
10/18/2026

Join us for class tomorrow night, Monday October 19th 630 pm. See you there!! 💪

10/13/2026

Same goes for guys. 💯

After an unfortunate mechanical failure last week, we will resume class at our normal time this Monday. Thank you for y...
10/11/2026

After an unfortunate mechanical failure last week, we will resume class at our normal time this Monday. Thank you for your patience. See you Monday!! 💪 😃

UPDATE! Due to an unexpected mechanical failure. We have to postpone class until next Monday. I apologize for the inconv...
10/05/2026

UPDATE! Due to an unexpected mechanical failure. We have to postpone class until next Monday. I apologize for the inconvenience.

Come join us this Monday night!!

Road to Freak Factor, mass gaining phase, Day 1.Chest, hams, armsSometimes the right workout partner can really help you...
10/04/2026

Road to Freak Factor, mass gaining phase, Day 1.
Chest, hams, arms

Sometimes the right workout partner can really help you push it to the max. Thanks to Gi Griffin and LNK fitness for the insane arm workout. 12 sets of zero rest for bis and tris. Just pass the bar back and forth after your partners set. 20 minutes....arms are smoked 🔥!!

If you've ever wondered what biochemical processes are induced thru resistance training. Here ya go. According to studi...
10/04/2026

If you've ever wondered what biochemical processes are induced thru resistance training. Here ya go. According to studies, supplementing with PA alongside weight training can increase growth stimulus.

If you have more questions or would like to book a consult or some training sessions. I have limited availability at Hannibal YMCA, and LNK. I also offer online education and training. 217 491 0625.

Address

Payson, IL
62360

Telephone

+12174910625

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