Millennial Nutrition

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Millennial Nutrition

MILLENNIAL NUTRITIONIST Gillean Barkyoumb, MS, RDN, is a talented speaker, writer, presenter, and me

Gillean helps make nutrition doable by sharing the tips and tricks she uses daily to stay healthy, fit, and energized all while running a business and being a mom to her two young girls. Gillean's diet philosophy is about two things: simplicity and convenience. She helps
millennial women build healthy habits by sharing time-saving hacks like her Dinner Formula—the no-brainer way to create a balanc

ed meal. Her "No Recipe" Recipes—which require no measuring (who has time for extra dishes!?) and no rules—are another way she simplifies nutrition and makes it easy for millennial women. Additionally, Gillean offers a 21-Day Diet Reset guide and virtual program to help women dial in their nutrition with healthy, 20-minute or less staple dinners and daily accountability. Gillean has contributed to respected publications such as Shape, Women’s Health,
Well+Good, MyFitnessPal, and Daily Burn and frequently shares nutrition tips on various networks including ABC, NBC, and FOX.

03/15/2022

RAW ENERGY NUT BITES

These bites are so satisfying and tasty. They are the perfect “bridge snack” to get you through any cravings between meals. And they are so easy to make!

1 cup Raw Energy Nut Mix
½ cup rolled oats
½ cup peanut butter
⅓ cup honey
¼ cup unsweetened shredded coconut

Add all ingredients to a food processor and pulse 5-6 times so it’s combined but there are still some nutty chunks. Scoop tablespoon-sized balls and place on a baking sheet covered with parchment paper. Place in the freezer for 2-3 hours. Store in the fridge for 7 days or in the freezer for 3 months.

Pro Tip: You can use these bites as smoothie bombs! Just toss into your next smoothie for a nutty taste.

Stay tuned for a reel later today to see this recipe come to life!

Use my code ITSGILLEAN for 20% on nowfoods.com through 12/31/22.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

03/08/2022

👆🏻CEO of the .official

One of my favorite titles.

I created the because as a mom and dietitian, having a healthy, balanced dinner on the table was important to me.

But just like you, life is busy and it felt overwhelming to plan, shop, and prepare meals for every. single. night.

I’ve done meal delivery systems before but they can be expensive or have recipes that take 35+ minutes. Prepared meals become tiring after a while and I wanted to use fresh ingredients.

That’s where .official comes in. You get four healthy-ish recipes (that the whole family will love) sent to you every week.

Ingredients overlap between meals so you spend less and waste less. Plus each week comes with options to make meals plant-based, gluten-free, or kid-friendly.

I just love what I’ve created with your help 😍😍

Wanna try for free? Text “FREE” to 480-531-8504 to see what it’s all about!

02/22/2022

Shine bright, follow your dreams, and reach for the stars my little 5 year old, glitter loving, pretty in pink, princess 💕💗💖

02/21/2022

On this day 5 years ago, I became a mom.

Sweet Emma Marie, named after my best friend, came into this world at 5:43 am, 3 weeks early.

I’ll never forget the pure joy, bliss, and exhilaration of becoming a mom and having this soul you loved so much and that love you back unconditionally.

Thank you for choosing us to be your parents, Emma. We love you to the moon 🌙

02/16/2022

6 things you can do NOW to help support your kids’ immune systems and keep them feeling good:

1. Aim for them to get 5 servings of fruits and vegetables every day. We love adding fruits (and even veggies like spinach and cauliflower) to smoothies.

2. Make sure they get enough sleep—around 10-12 hours depending on their age.

3. If you’re like our family, there’s some days when we really rock our nutrition game and others that we don’t do so hot, so starting my girls every day with a multivitamin gives me peace of mind.

4. Echinacea has been a new addition we’ve added to our daily routine. The Kids Liquid Echinacea from comes with a dropper and a yummy orange-vanilla flavor so it’s never a battle with kids to take*.

5. Give them fermented foods which contain probiotics. A healthy gut is tied to so many aspects of your health, including seasonal wellness. Yogurt, kefir, or pickled veggie sticks are great options.

6. Vitamin C-rich foods including citrus fruits (orange, kiwi, lemon, grapefruit), bell peppers, strawberries, and tomatoes are important to include in their diets as well.

Use my code ITSGILLEAN for 20% on nowfoods.com through 12/31/22.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

02/09/2022

Which one are you? 🍴

I used to put them down but converted me to up!

Give me a compelling agreement for why your way is the right way 👇🏻👇🏻

01/23/2022

Because life’s too short, right?

Fulfilling some bucket list items with my favorite person on earth 🤍

01/14/2022

Looking for a healthy breakfast that will keep you fueled all morning long?

Try Protein Toast with healthy and affordable ingredients from .

Ingredients:
➖L’Oven Fresh Keto Friendly Wheat Bread
➖Simply Nature Organic Hummus (any flavor)
➖Simply Nature Chia Seeds
➖Simply Nature Organic Cage Free Brown Eggs

Directions:
Toast bread. While bread is toasting, fry the egg. Top toast with hummus and egg, then sprinkle with chia seeds. Serve with a side of your favorite fruit.

Check out the link in my profile to learn more about what ALDI has to offer to get you set for the new year!

01/06/2022

Looking for baby steps to eat healthier?

Try these little tweaks!

Eating healthy doesn’t have to be overwhelming, ok?

Which one are you going to try? I wanna know!

12/31/2021

We’re OBSESSED with this margarita we shared with our members in our holiday recipe eBook. (Gift giving is our love language 💕)

It's just perfect to toast to 2022! ✨🥂

Save this post so you can make it tonight (or at lunch 😉, no judgments here!) to kick off the new year.

📸 Take a pic and tag us so we can celebrate with you 🥳🥳

What are your New Years plans??

Address

2700 17 Mile Dr
Pebble Beach, CA
93953

Website

http://www.millennialnutrition.com/

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