Empowered Wellness by Pelvicptmama

09/01/2026

TV Tuesdays: Wait… the cl****is has a HOOD?! 👀

Yep. It does! And somehow, Real Housewives of Atlanta gave us the perfect excuse to talk about it.

The cl****al hood is the fold of skin that covers and protects the g***s (the external tip) of the cl****is. Think of it as a little protective covering for one of the most sensitive structures in the body.

A few things you may not know:

✨ The cl****al hood is completely normal anatomy.
✨ Its size and appearance vary from woman to woman—just like l***a.
✨ It helps protect the sensitive cl****al tissue from friction and irritation.
✨ The cl****is is MUCH larger than the small portion you can see externally. 👀
✨ And yes… understanding your anatomy can make a BIG difference in understanding your pelvic and sexual health.
✨️Use a vulvar moisturizer like Kindra to support tissues as hormones change to prevent dryness and discomfort

So the next time someone says, “Wait… WHAT is that?” 😂 — now you know!

TV Tuesdays is here to turn those “Did they really just say that on TV?!” moments into actual women’s health education. Thank you RHOA
Cynthia Bailey for raising awareness on the HOOD!!

****is

08/30/2026

Red streamers, red velvet cupcakes, raspberry rose Poppi, flowers, and a “congratulations” balloon — because this milestone deserves celebration, not shame.

We’re choosing to normalize conversations around periods and celebrate this transition into womanhood with love, support, and zero embarrassment. Teaching our girls that their bodies are powerful, healthy, and nothing to hide.
🌹

No negative talk. Only talk of the wonder and power of how God made our bodies.

Here’s to raising daughters who grow up knowing there is nothing “gross” or secret about becoming a woman. Let's change the narrative of our cycle and stop the fear mongering and dread-talk.

Any other Moms in this stage of life with me?? What have you done to support and encourage your daughter?

08/25/2026

🤰✨ Preparing for birth is about more than just waiting for labor to begin—it’s about creating balance and space for both you and your baby! That's where Spinning Babies® techniques can be helpful during pregnancy.

Spinning Babies focuses on maternal positioning and body balance to encourage optimal fetal positioning, which may help improve comfort during pregnancy and support a smoother labor experience. 💙

Some favorite techniques include:

🌿 Side-Lying Release
Helps create balance in the muscles and ligaments surrounding the pelvis, promoting comfort and mobility.

🌿 Belly Sifting
A gentle technique using a rebozo or sheet to help relax abdominal muscles and ease tension, often providing a soothing sensation for both mom and baby.

🌿 Forward-Leaning Inversion
Designed to create space in the lower uterus and encourage baby to find an optimal position for birth.

These techniques can be a wonderful addition to your prenatal wellness routine when performed safely and with proper guidance. Every pregnancy is unique, so be sure to discuss new exercises or positioning techniques with your healthcare provider or pelvic floor physical therapist.

✨ Supporting your body during pregnancy can help you feel more comfortable, confident, and prepared for birth.

08/21/2026

When your healthcare providers are committed to your health beyond the treatment room. 💗

We had the BEST time at Quest for Health Quest for Health | Drs. Hallingquest Chiropractic teaching not one, but TWO pelvic floor workshops!

One workshop was designed for their patients—because understanding your pelvic floor is an important part of understanding your whole-body health.

The second was specifically for the Quest for Health team—because Dr. Miracle and Dr. Keith believe in continuing to learn and grow so they can better serve the people who trust them with their care.

And THAT is something worth celebrating. 👏🏼

They are intentionally investing in the pelvic health of their community by:
✨ Educating their patients
✨ Equipping their team
✨ Expanding their own knowledge
✨ Creating a more collaborative, whole-body approach to healthcare

This is what healthcare should look like: practitioners who are curious, who keep learning, and who recognize that pelvic health is HEALTH.

So grateful to partner with providers who are passionate about empowering their patients and continually growing themselves.

Thank you, Dr. Miracle and Dr. Keith, for making pelvic health education a priority! If you are in the Trussville area you must go see them for your Chiropractic care!! 💕

08/19/2026

📢 Moms! School is back and it's time to get the focus back on you!!

Empowered Wellness is here to help you feel good in your body again!

Head to our website to get on the schedule. Let's prioritize your health!

www.empoweredwellnesspt.com

✨️flash back to my little girls!✨️

08/18/2026

We’re Growing Again! 🌿

Did you see yesterday’s announcement? 👀 We shared that the Empowered Wellness family is growing with the addition of a new pelvic floor physical therapist to our team!

Well… we weren’t done yet. 😉💕

Today, we’re SO excited to introduce another incredible addition to our Empowered Wellness family — our new Functional Diagnostic Nutritionist Lauren Cobern Lauren Cobern, FDN-P | Functional Labs & Hormones !✨

"Lauren is a Functional Diagnostic Nutrition Practitioner specializing in metabolic and hormone restoration for high-achieving women who are exhausted from doing everything “right” and still feeling like they’re falling apart.

After experiencing her own season of postpartum depression, medical dismissal, anxiety, fatigue, gut dysfunction, and hormone imbalance, Lauren became the practitioner she once needed—someone who asks why, tests before treating, and sees the whole woman instead of isolated symptoms.

She helps women uncover the root causes behind fatigue, brain fog, weight resistance, gut issues, and hormone symptoms using functional lab testing, personalized nutrition, and nervous system support. Her work is rooted in the belief that women don’t need more discipline — they need the right sequence, the right support, and a body that finally feels safe enough to heal.

Lauren’s mission is to help women move from medically dismissed and biochemically depleted to fully restored, regulated, strong, and deeply present in their own lives.

Outside of her work, Lauren is a wife and mom who loves spending time with her family, soaking up the sweet memories of motherhood, and training for her first marathon."

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Because we believe women’s health is about so much more than treating symptoms. It’s about looking at the whole woman — movement, hormones, nutrition, digestion, stress, lifestyle, and everything in between.

Help us give a BIG Empowered Wellness welcome to LAUREN!!! 🎉

08/17/2026