Spiral Yoga & Healing Station LLC.

07/26/2026

Quiet the mind! Let it come and let it go!

07/17/2026

Fig jam with lime juice no refined sugar. Local honey for sweetness! 😋

03/27/2026

03/24/2026

First session is March 28th!

Join Pamela Meriwether for a series of four quarterly workshops designed to align
body, mind, and spirit with the natural cycles of the year. Each two and a half-hour
seasonal immersion blends the wisdom of Ayurveda with traditional yoga practice, guiding you to live and move in tune with nature’s shifting rhythms. Through mindful asana, breathwork, meditation, and simple self-care rituals, you’ll learn how to balance the elemental energies.

A Yearlong Journey of Balance and Seasonal Rhythm:
https://app.acuityscheduling.com/schedule.php?owner=15078459&appointmentType=89981220

03/19/2026

This was a pull this morning from the Oracle's just for you! I've had these Oracle's for a few years now. They're always very enlightening and resonating. Recently they've helped me to refine my lessons I've been taught and somehow have really enlightened me and connected me back into self healing and Reiki.
Let's observe the first card "Dialogue" the deity is Matangi. The Devine Mother which resides in our throat/vishuddha chakra. Which controls our speech knowledge and help us with expressions of emotions. This card also not only teaches us to speak it also tells us to listen and to hear others and give feedback with a positive exchange.
Second pull "positive energy" The sun the masculine energy. My favorite linked with healing energy of love and light. Notice the 7 horses which represent the seven chakra that we must travel through to recieve in that enlightenment and the journey to self realization. This is the solar plexus/manipura. Which resides in the navel center. We need this chakra strong in order for us to find our purpose in this world. Think you are great and you'll be great. Your thoughts are your reality.
Third pull "peace" the crown/ sahasara chakra The deity Chandra, the moon god. Its halo of the crescent 🌙 moon represents unconditional love. Finding contentment in times of struggles or close your eyes go in and in and imagine something that brings you piece. This level of peace can be found within mediation.

02/09/2026

🌿 Peace • Love • Inclusion 🌿
Spiral Yoga is growing.
Right now, we’re in our sowing the seeds season.
It’s winter — a time of rest, reflection, and intention. Beneath the surface, strong roots are forming. Please bear with us as we nurture this space and prepare for beautiful, abundant growth.
At Spiral Yoga & Healing Station, we are creating more than a studio — we are cultivating community, connection, and healing for every body.
Thank you for growing with us. The best is yet to bloom. 🌱✨

01/01/2026

Happy New Year's