Güd Karma Counseling & Wellness

Güd Karma Counseling & Wellness Mind-Body Therapy & Brainspotting for Teens and Adults | Cooper City, FL | In-Person & Virtual Sessions Available

Turning 44 feels different.I found a photo of a little girl who smiled easily, dreamed big, and somehow always found her...
07/21/2026

Turning 44 feels different.

I found a photo of a little girl who smiled easily, dreamed big, and somehow always found her way. She didn’t have all the answers. She didn’t know what life would ask of her. But she kept going.

Looking at her now, I realize she’s still here.

She’s just a little older. A little wiser. A little more weathered. She’s loved deeply, lost deeply, questioned herself, started over more than once, and learned that finding your way isn’t something you do once. It’s something you do over and over again.

At 44, I’m still becoming.

Still unlearning.
Still healing.
Still growing.
Still choosing myself in ways that younger me didn’t know she could.

Life hasn’t looked the way I imagined it would, but somehow it’s become exactly the journey I needed.

Here’s to the little girl who never stopped believing there was something beautiful ahead… and to the woman who’s finally learning to trust that she’s capable of finding her way, no matter where the path leads.

Happy 44 to me. 🤍

Feeling appreciated today! 💙 Thank you, Blueprint AI, for the thoughtful care package. Grateful for the support and exci...
07/08/2026

Feeling appreciated today! 💙 Thank you, Blueprint AI, for the thoughtful care package. Grateful for the support and excited to keep putting it to good use. blueprintfortherapists

Excited to be part of the Water Garden Place Wellness Expo 🌿 - Presented by .dpc This event is a chance to connect with ...
03/13/2026

Excited to be part of the Water Garden Place Wellness Expo 🌿 - Presented by .dpc

This event is a chance to connect with the many wellness providers in our building — from functional medicine and therapy to acupuncture, yoga, psychiatric care, chiropractic services and more.

If you’re curious about holistic and integrative approaches to health, this is a great place to start.

Stop by, say hello, and learn more about the amazing wellness resources in our community.

🕙 10AM–2PM
📍 10400 Griffin Rd, Cooper City, FL

My first year fully independent in private practice and I didn’t shrink once. 💪🏼 I never feared growth. I never feared s...
12/18/2025

My first year fully independent in private practice and I didn’t shrink once. 💪🏼

I never feared growth. I never feared success. I trusted myself and followed the work.

I paused content in May to pour into what was truly building momentum in my life and business and that decision changed everything.

Not every goal was met this year… but the foundation? Solid.

And I’m moving into 2026 with clarity, confidence, and zero doubt.

This is only the beginning.

- Grisell 🫶🏻

For a long time, I thought moving fast meant I was driven, successful, “on top of it.”But underneath that hustle was a n...
04/26/2025

For a long time, I thought moving fast meant I was driven, successful, “on top of it.”

But underneath that hustle was a nervous system stuck in survival mode—believing that if I didn’t keep going, everything might fall apart.

The urgency wasn’t ambition.
It was old wiring.
It was a nervous system that had learned chaos = safety and stillness = danger.

A few ways I help clients (and myself) work through this:

✨Practice slowing decisions. Pause before saying yes. Notice the body’s response before reacting.

✨Build safety into stillness. Take 2 minutes to sit with the discomfort of “nothing happening”—and remind your body it’s okay to be, not just do.

The truth is: real ambition is sustainable. Urgency burns you out.
And your healing deserves a pace that honors your body, not just your mind.

- Grisell 🫶🏻

Let’s talk regulation, a term we use often in the therapy room. Regulation doesn’t mean you’re calm 24/7. And it doesn’t...
04/23/2025

Let’s talk regulation, a term we use often in the therapy room.

Regulation doesn’t mean you’re calm 24/7. And it doesn’t mean you never get triggered, overwhelmed, or anxious.

👉 True regulation is about awareness and repair. It’s the ability to notice when you’re dysregulated—and gently guide yourself back.

Here’s what regulation can look like:
🌿 Taking a walk to discharge excess energy
🧘‍♀️ Pausing to place your hand on your chest and notice your breath
📱 Texting a friend instead of spiraling alone

Regulation isn’t perfection.
It’s practice.
And your nervous system is always learning.

- Grisell 🫶🏻

Address

10400 Griffin Road/Suite 105
Pembroke Pines, FL
33028

Telephone

+19548370419

Website

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