Penfield Yoga Therapy

Penfield Yoga Therapy Tension, pain, exhaustion, lack of focus - this is what my clients tell me they struggle with. Serving adults, teens and couples. Hi, I’m Kaitlyn.

In my 12 years of practice, I've found that when you start with the body everythig else falls into place. You have a lot on your plate – work demands, family commitments, social obligations. Of course, you are stressed! Whether your goal is getting back to the gym, relieving pain, aches, and tension, or sitting on the floor to play with your kids, yoga therapy can help. Using the tools of yoga, mi

ndfulness, and meditation, we’ll tap into your body. I’m going to ask a lot of questions during our sessions so that I can better understand what is happening and let your body direct the session. With one-on-one, individualized attention, I will help you find safe yoga postures and ranges of motion for your body. We’ll explore what you can’t do and start with what you can. I promise to listen. Currently accepting new clients, so reach out for a free phone consultation.

08/03/2026

Our Summer SUP Yoga schedule is here! ☀️🌊

Sunshine, fresh air, movement, laughter, and an amazing community on the water. Whether it’s your first class or your fiftieth, we’d love to paddle, flow, and connect with you this season in Canandaigua and Sodus.

Stay tuned for pop-up classes and special events throughout the summer!

Classes kick off on June 20th (weather permitting). Registration is open at FLYogascapes.com ☀️

Learned so much from MaryJayne Waddell today. She'll be guiding Meditation Made Easy next Saturday morning. Join us! Tin...
07/11/2026

Learned so much from MaryJayne Waddell today. She'll be guiding Meditation Made Easy next Saturday morning. Join us! Tinyurl.com/penfieldyogatherapy

07/11/2026
Spots still open, we begin next Saturday. Pre-register at tinyurl.com/penfieldyogatherapy
07/04/2026

Spots still open, we begin next Saturday. Pre-register at tinyurl.com/penfieldyogatherapy

06/27/2026
Sometimes you don't need to do something new, you need need to be reminded of what works. Leaving SYTAR last week, I fel...
06/20/2026

Sometimes you don't need to do something new, you need need to be reminded of what works. Leaving SYTAR last week, I felt honored to hop in and take notes for Soleil during her session on somatic connection. Just like old times, my mentor Yoga Therapist & Author was there to snap a photo in the moment.

From a practice standpoint, I don't know if I learned many NEW techniques over the course of three days. The conference was just a reminder of how powerful a container yoga therapy can be for healing.

Did you know somewhere between 6-9 million people suffer from Scoliosis in the United States? Call to see if Yoga Therap...
06/16/2026

Did you know somewhere between 6-9 million people suffer from Scoliosis in the United States? Call to see if Yoga Therapy might be able to help. Short, to the point sessions available.

Back from the Symposium on Yoga Therapy and Research in California and I'm feeling super energized about yoga therapy se...
06/15/2026

Back from the Symposium on Yoga Therapy and Research in California and I'm feeling super energized about yoga therapy sessions and classes this week.

Public Class Schedule:

Tuesday Noon Lunch Time Yoga with Kaitlyn at Limitless Physical Therapy Specialists in Penfield

Tuesday 6 PM Serenity Yoga with Candace at Penfield Yoga Therapy

Wednesday 8:30 AM Active Yoga with Kaitlyn at Karuna Yoga House

Saturday 8:30 AM SUP Yoga with Kaitlyn and Finger Lakes Yogascapes in Canandaigua

Sunday 10:30 AM Paddle & SUP Yoga with Kaitlyn and Finger Lakes Yogascapes in Canandaigua

Pre-registration required. Questions? Message us or call (585) 200-7209 for help.

Address

Penfield, NY

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 4pm

Telephone

+15852007209

Website

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