Voltage Fusion

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Voltage Fusion Pensacola Based & Online fitness and wellness coach. Burn fat, train your mindset, and optimize your nutrition. Work with me 👇🏾or DM for coaching

10/19/2026

A plan is convenient; it keeps you accountable, and you get the best results from getting stronger and better at your exercises 🏋🏾‍♂️ utilizing progressive overload, and following a plan that works best for you and your situation
If you want your own personalized fitness plan, give me a follow and shoot me a DM 💪🏾

10/16/2026

Casual client check-in post hurricane
It was crazy, but we were fortunate and blessed to have made it out like we have. One of the things that's been on my mind, between moving and unpacking, has been getting back to the grind thank you to everyone that follows and supports my page. I love you all, and I hope you are all well & blessed
I'm blessed to be here, and I'm ready to get more content out for you guys!

10/09/2026

Elevate your fitness- give me a follow and let’s accelerate your fitness journey 🏋🏾‍♂️

These are 3 (technically 4) dumbbell squat variations you can cycle throughout your routine

1. Goblet squats: primarily quad focused
2. Sumo Squats- total leg, emphasis on the glutes and adductors
3. Bulgarian Split squats (quad and glute focused)

09/28/2026

If you’re trying to burn fat or lift your glutes, give me a follow 💪🏾

If you’re new to these, please start off with light weight and focus on not just form, but building up your endurance!
I always have to take shoulder press slow with all my clients- so you should definitely ease your way into these!

09/23/2026

Make sure you’re doing these with light weight and you’re focused on a controlled movement!

If you’re trying to burn fat or lift your glutes, give me a follow 💪🏾

09/17/2026

As a coach, I believe that you deserve to be happy with yourself for pushing yourself to go workout and to make healthy choices!
With that being said, your workouts should reflect how you want your body composition to become!

Doing random workouts and sporadic plans will typically get you not too far in one direction; however, having a set plan guarantees your success from the time you spend in the gym 💪🏾

08/26/2026

Got sent this video and was asked my thoughts on it.

I thought this variation of Bulgarian split squats seemed interesting, so I tried it myself!
I definitely feel like you get a better activation during this variation; however, if you struggle so much with Bulgarians that you can’t do this version as efficiently, then it is probably redundant for you! If you want a more advanced version, you would probably love these

Thank you for checking out my video! Consider dropping a follow and applying for coaching!

08/20/2026

Tone your arms, burn fat, be happy 💪🏾❤️🔥
2-3 variations and I’d be consistent with the ones that you pick 🗿

Keep your elbows in place, don’t swing them back and forth, and you’ll do your curls perfectly


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Need a coach? I create personalized fitness and nutrition plans to help you achieve your goals faster 🙌🏾 check my bio

Been enjoying my gym sessions with Amelia 💪🏾❤️ can’t wait for the next one! Come train with us at Pensacola Fitness! ...
08/18/2026

Been enjoying my gym sessions with Amelia 💪🏾❤️ can’t wait for the next one!

Come train with us at Pensacola Fitness!

I’m a bit late- but I wanted to shout out Frank! We just hit a year training together and I couldn’t be more blessed to ...
08/12/2026

I’m a bit late- but I wanted to shout out Frank! We just hit a year training together and I couldn’t be more blessed to work with someone as great as you! Thank you for your hard work sir and for alway being such a pleasure 🫡💪🏾

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Pensacola, FL

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Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7am
Friday 5am - 4pm

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