02/17/2026
Pregnant? Postpartum? Busy woman invested in her health?
My top 3 recommendations to have on hand.
1. Bone Broth: packed rich with nutrients, hydrating and wonderful to sip on, use for your base in soups/stews and stores great in the freezer.
2. Herbal infusion: nothing soothes a heart and mind more than a cup of Mother Earth, sweetened with a little honey. My preferred blend is: Hibiscus Flower, dandelion, nettle, oatstraw and lemon verbena.
3. Tomato Sauce: packed with 3 types of meat, 9 different veggies and stored in the freezer in family sized portions, all purpose use for quick meals (spaghetti, Stromboli, soups, pizza). You can alter the add ins however you like, but it’s a great way to get in veggies and protein easily.
What are your go-tos??