Willow Lane Yoga & Wellness

Willow Lane Yoga & Wellness Willow Lane Yoga & Wellness is a movement studio providing you with yoga, Pilates and more.

08/12/2026

Amber's massages leave you relaxed and rejuvenated. If you've been looking for a sign to book a massage with Amber, THIS IS IT!

Request an appointment with Amber through our app!

“Is working out two hours a week really worth it?”Yes. Absolutely.Two classes a week done consistently for months will m...
08/11/2026

“Is working out two hours a week really worth it?”

Yes. Absolutely.

Two classes a week done consistently for months will move you further than five classes a week done inconsistently.
You don’t have to work out every day.
You don’t have to spend hours in the gym.
You don’t have to completely overhaul your life to make progress.
You just have to start showing up—and keep showing up.

Consistency is key and consistency compounds.

There are 168 hours in a week. Between work, family, errands, appointments, responsibilities, and all the things that fi...
08/10/2026

There are 168 hours in a week.

Between work, family, errands, appointments, responsibilities, and all the things that fill our calendars, it can be easy to put ourselves at the very bottom of the list.

But you deserve time, too.

Time to move your body.
Time to breathe.
Time to get stronger.
Time to stretch.
Time to rest.
Time to reconnect with yourself.

Look at your calendar and ask yourself: Can I give myself 2 hours this week to make space for me?

Your week of movement starts here.Whether you’re looking to build strength, improve mobility, find your flow, challenge ...
08/09/2026

Your week of movement starts here.

Whether you’re looking to build strength, improve mobility, find your flow, challenge yourself, or simply take a little time to breathe and reset—we have a place for you.

From Pilates to yoga, reformer to tower, strength to recovery…there’s always a way to move for life. Not trends.

Check out this week’s schedule and find the class that fits YOU. Then grab your spot through the app!

We’ll see you at the studio.
hafele



moreland



08/07/2026

We've loved hearing our clients slay the Summer Challenge!

Our friend Laura B. said, "This challenge was a great idea! Pushed me out of my box!"

The smiles on your faces we see lighting up when you've crushed a challenge cateogry and earned a sticker is priceless!

Keep going, even if you complete just one category that's better than never trying anything at all! Summer Challenge ends August 31.

Fascia is like a spider web through your body. Normally it's flexible and stretchy providing you with support and protec...
08/06/2026

Fascia is like a spider web through your body. Normally it's flexible and stretchy providing you with support and protection for your body and muscles.

Any time your body experiences any kind of physical trauma, repetitive stress or holding patterns (hello, chronic sitting), inflammation, your fascia starts to get crunchy, brittle and all those little things that are screaming in your body asking for relief are really saying:

"Hey, MELT™ on the inside, not on the outisde."

Join us for our MELT™ classes on Wednesdays at 9 AM, Friday mornings at 8 AM, or Saturdays at 9 AM, your fascia will thank you.


School is starting soon and that means after school activities, sports, and a different routine. If you're a working par...
08/05/2026

School is starting soon and that means after school activities, sports, and a different routine. If you're a working parent and wondering how to create consistency our honest answer is aim for two to three classes a week.

If you're new to a routine or coming off a busy summer, start with two. Once those feel automatic, add a third.

The parents at Willow Lane who stay consistent all year usually follow the same pattern... two classes at the same time each week they treat as non-negotiable, one flexible class they can move around, and a simple backup plan for the weeks life goes sideways.

Stay connected in this season, have a plan and work the plan to feel your best physically, mentally and emotionally not just for you but for your kids and grandkids!

Don't be like Bonita and lose your head or your mind. Instead create that mind-body connection and crush that Summer Cha...
08/03/2026

Don't be like Bonita and lose your head or your mind. Instead create that mind-body connection and crush that Summer Challenge. No weak bones over here, just movement that focuses on bone health and brain health. Challenge ends August 31.

New week, new month—and there are plenty of ways to move, breathe, strengthen, stretch, restore, and take care of yourse...
08/02/2026

New week, new month—and there are plenty of ways to move, breathe, strengthen, stretch, restore, and take care of yourself.

This week you are showing up for YOU. Whether you're craving a bit of a slower pace or you need something a little more robust we have a class just for you:

Yoga
Pilates
Reformer
Tower
Chair
Restorative movement
Sauna
Massage

And don’t forget—we’re in the final stretch of our Summer Challenge! You have one month left to keep exploring, keep moving, and finish strong!
hafele



moreland



Are you on the fence about our studio? Check out what our friend, Faith J. has to say: "Tonight I decided to go back to ...
08/01/2026

Are you on the fence about our studio? Check out what our friend, Faith J. has to say:

"Tonight I decided to go back to the basics and took Reformer 101 with Megan. It ended up being a one-on-one session since I was the only one signed up, and it was exactly what I needed. Megan did such an awesome job reminding me of the foundational Pilates reformer frameworks, while also challenging me and advancing the movements to meet my abilities. I’ve said it before, and I’ll say it again: Willow Lane Yoga & Wellness has truly been such a blessing in my life. The people, the encouragement, and the sense of community make it feel like family. So grateful for this space and the people in it." 🤍

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Peoria, IL

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