Del Soul Counseling & Wellness

Del Soul Counseling & Wellness Services we provide:

Individual Counseling (Adults)
Couples Counseling
Group Therapy
Hypnotherapy
Trauma Therapy (IFS, EMDR, S.E.)
💛🌻

The holidays can hold both light and shadow.For some, they bring warmth, laughter, and connection.For others, they stir ...
12/12/2025

The holidays can hold both light and shadow.
For some, they bring warmth, laughter, and connection.
For others, they stir up grief, loneliness, or the quiet ache of unmet expectations.

If this season feels heavy — know that you’re not alone. 💛
You don’t have to force joy to belong.
You’re allowed to move slowly, to honor what’s real, and to find meaning in the small, tender moments that keep you grounded.

May this season meet you gently — right where you are. 🌿

This time of year often asks us to give, gather, and go —but what if this season’s invitation is simply to be?To be here...
12/10/2025

This time of year often asks us to give, gather, and go —
but what if this season’s invitation is simply to be?

To be here.
To notice the breath that still comes and goes.
To sit with the people — or the quiet — that anchor you.
To remember that the truest gifts can’t be wrapped:
peace, connection, rest, and grace.

Wherever this season finds you, may you feel the peace of slowing down and the warmth of being enough — exactly as you are. 🌙

12/08/2025

💛 Real self-care is not indulgence — it’s maintenance for your mind, body, and soul.

When your mind feels busy or your body feels tense, your breath can be your anchor. 🌬️This gentle rhythm helps signal to...
11/24/2025

When your mind feels busy or your body feels tense, your breath can be your anchor. 🌬️

This gentle rhythm helps signal to your nervous system that it’s safe to slow down. It can support better sleep, reduce anxiety, and bring you back into the present moment.

💛 There’s no “perfect” way to breathe — just notice, soften, and start again.

EMDR helps your brain reprocess what your body never got to release.
11/11/2025

EMDR helps your brain reprocess what your body never got to release.

11/10/2025

walk as you are.

Feeling overwhelmed, anxious, or disconnected from the present moment? The 5-4-3-2-1 Grounding Technique is a simple but...
10/29/2025

Feeling overwhelmed, anxious, or disconnected from the present moment? The 5-4-3-2-1 Grounding Technique is a simple but powerful tool to help bring you back to right now. ✨

Grounding exercises like this can calm the nervous system, reduce spiraling thoughts, and help you feel more in control when things feel chaotic. It’s a gentle reminder that you can slow down, breathe, and reconnect with your body and surroundings. 🌱

Try it the next time stress or anxiety creeps in:
✅ Name 5 things you can SEE
✅ 4 things you can TOUCH
✅ 3 things you can HEAR
✅ 2 things you can SMELL
✅ 1 thing you can TASTE

You deserve peace — one breath, one moment at a time. 🤍

Have you tried this technique before?

—

🌿

10/27/2025

Try this grounding exercise to get back into the present moment.

5️⃣ things you can see
4️⃣ things you can touch
3️⃣ things you can hear
2️⃣ things you can smell
1️⃣ thing you can taste

Your breath + your senses can bring you home to your body.

You deserve peace, even in the chaos 🤍

Trauma is like having a fire alarm that got stuck in the “on” position — even after the danger is long gone. 🚨Your nervo...
10/13/2025

Trauma is like having a fire alarm that got stuck in the “on” position — even after the danger is long gone. 🚨

Your nervous system doesn’t know the fire’s over, so it keeps sounding the alarm:
– Trouble sleeping
– Jumping at small sounds
– Feeling constantly “on edge”
– Avoiding things that feel too overwhelming

💛 You’re not overreacting.
Your body is trying to protect you — it just doesn’t know yet that you’re safe.

🌿 Trauma therapy isn’t about “calming down.”
It’s about gently teaching your system that the fire has passed — and you can finally rest.

Address

15396 N 83rd Ave, Suite G103
Peoria, AZ
85381

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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