Amber Marie Therapy

09/02/2026

Today we had a casualty in our home while I was out. 😔

RIP Gymnast Barbie 🌈 I’m so sorry about your feet. You deserved better. ❤️‍🩹

Last image is Pickles, exhausted after a long morning of separation anxiety & mischief 🤨

08/10/2026

Hey girl 🦋😌

08/05/2026

“We survive when we coast on autopilot. We begin to thrive again when we move with intentionality, when we lean into others loving us, when we cry & scream when our bodies are begging for release, and when we love fiercely no matter how much we’ve lost.“

~excerpt from ‘What Grief Stole’
✨Link in bio for most recent blogs✨

08/03/2026

If you don’t have to rush, slow down.

Many of us are conditioned to always be producing, believing once we’ve reached “achievement” it’ll all slow down. The lie you’ve been sold? Nothing will ever feel enough when you’ve wired your brain to believe you must always be doing. There will never be a finish line, you will never stop unless you choose to live your life differently. Once you make the choice to slow down, to actually enjoy the successes along the way without urgency to chase the next shiny thing, that’s when the UNlearning begins, the UNconditioning, and the important work of rewiring your brain into a greater sense of alignment. ✨

07/30/2026

Know yourself.
It’ll be the thing that’ll heal you through the heartache.

Late night thoughts 💭

07/29/2026

07/22/2026

Guess who turned another year wiser? 😄🤗 This girl! 💃 Last week I celebrated the beginning to another year, & had such an amazing time celebrating! ✨

Here’s a snippet from my new blog:

“Recently I turned 41, and this past year has felt like such a shift in energy. Whenever I feel on the cusp of something new, of something unknown, I feel myself teeter in an uncomfortable space. It’s a space full of excitement, exploration, focus, and a deep knowing. But it is also filled with uncertainty and a part of me that hums along, reminding me that we can just stay in the familiar, we can play it safe, we can just keep going as is. The problem with that voice is, I don’t want to keep going as is.”

Read my full blog, ‘41,’ on my recent birthday reflections! Link in bio ✨

www.ambermarietherapy.com

#41

07/08/2026

Every year feels so different on my bestie’s bday. I wrote something to share, but didn’t. I looked at pictures. I cried a lot this year & not at all last year. Years can go by & there will still be those days when you feel the enormity of the loss & it just breaks you, just for a moment. So I let it.

My kids found me crying in the kitchen, so I told them it was Auntie Tiff’s birthday & I miss her. My daughter ran to go grab my son to tell him. When he walked into the kitchen they both got teary eyed seeing me, and suddenly my son just started singing Happy Birthday to her. They celebrated her in that moment, they gave me hugs, & just let me be sad. And if you’re ever wondering how to be there for a griever, that’s simply it, that’s simply all you can do.✨