Thrive Nutrition RDN

08/21/2026

Life lately 🌅 Settling into our new home ☀️🏡💗

08/20/2026

Another day, another clickbait headline in nutrition science. 🙃

“Should you eat LESS protein?”

Let’s clear this one up!

I’m breaking down what the study actually found, what it means for humans, and whether you should change how much protein you’re eating.

Should you eat less protein? A viral protein study has sparked ques...

08/18/2026

You won't believe these are made from chickpeas! These air fryer cookie bites are one of my top website recipes. Just one can of beans, oat flour, and they're unbelievably delicious.

Get the full recipe at thrivenutritionrdn.com!

08/14/2026

Kinda chic…. Dietitian edition!

Speaking of meal prep... I’m hosting a meal prep together class soon, and would love to have you there. Stay tuned for more details!

08/13/2026

One of my top-viewed recipes on the website… and it’s made with CHICKPEAS!

These Air Fryer Chickpea Chocolate Chip Cookie Bites are soft, chocolatey, and you’d never guess there are chickpeas in them.

A little extra fiber + plant-based protein in your dessert? I’m here for it.

Air fryer chickpea cookies are one of the top-viewed recipes on my ...

08/11/2026

Last chance to get your questions in before I close it out!

I’ve loved seeing what you’ve been sending in my DMs and comments, so this is the final call to ask me literally anything.

Nutrition questions you’ve been sitting on, how I plan my meals for the week, how I got into this field, the stuff nobody else will answer honestly... it’s all still fair game.

I’ll be picking some to answer in a video soon, so don’t miss out.

No question is too random or too basic. Ask away ⬇️ or email questions to [email protected]

08/07/2026

who says appetizers can’t be pretty AND easy? 🌻

squash ribbons rolled up with goat cheese, cranberries and pine nuts. looks like it took hours, took 20 minutes.

full recipe at thrivenutritionrdn.com

08/04/2026

I get asked a lot of questions in my DMs and comments, so I figured why not open the floor and let you ask me literally anything.

Nutrition questions you’ve been wondering about, how I plan my meals for the week, how I got into this field, the stuff nobody else will answer honestly... it’s all fair game.

Drop your questions below in the comments or send me a DM. I’ll be picking some to answer in a video soon.

No question is too random or too basic. Ask away ⬇️

07/28/2026

You don't need to cut out fruits and veggies entirely. Just make the switch to whole food options instead of bagged blends and prepackaged salads while investigations are ongoing.

07/24/2026

From “totally in the dark” to A1C down 1.1 points in 3 months. 🙌

Diabetes doesn’t have to control your life. You can take control over it, and it starts with knowing what, when, and how to eat for YOUR body.

Swipe to see her journey ➡️

Ready to write your own success story? Visit my website to get started. 💛