mindfulmovement1

03/24/2026

💜💜💜Last call! We start tomorrow. If you can’t make it live, I will send out a recorded zoom link after the session. Return to your core postpartum and create a foundation for movement! Link in bio. 💜💜💜

03/20/2026

Less than a week away! Starting March 25th, 6 week Postpartum training series in-person or virtual! Sign up soon. Only a few spots available for in-person. Reach out with questions.

03/05/2026

A little less than 3 weeks away! 6-week postpartum training. Online or in-person. Still a few spots left for in-person. Sign up link in profile. Reach out with questions!

02/13/2026

Excited to host a postpartum training series! We will explore breathing, the pelvic floor, core stability, diastasis, mobility, body mechanics, and foundations of strength training. The series is appropriate for anyone at least 6 weeks postpartum. Whether you are newly postpartum or further out from giving birth, there will be a lot to learn about your body!………………………………………………………………………………………………………………………………………………………………… In-person at my studio in Swarthmore and virtual options. Space is limited to 6 participants in-person and unlimited virtual participants. Join live or watch the Zoom link at a later date. Reach out with questions.

05/05/2024

Yoga foundations workshop next week. There are still a few spaces available. We will cover basic yoga poses in depth along with breathing and meditation. Link in bio. Reach out with any questions. ❤️🧡💛💚💙💜

04/03/2024

❤️🧡💛💚💙💜Acupressure workshop with Lisa Squires this Saturday at my home studio in Swarthmore! There are still some spaces available. Link in bio to sign up or at mindfulmovementphysicaltherapy.com/videos

03/20/2024

❤️🧡💛💚💙💜I am hosting 2 workshops at my home studio in April and May! Check out the details. Lisa Squires will be teaching April 6th. I am rescuing may 11th. Would love to see you there. Reach out with questions. ❤️🧡💛💚💙💜

06/01/2023

Zoom links are always available for weekly classes! Just send me a message or text if you couldn’t make class live and want the link. ❤️🧡💛💚💙💜
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Weekly class schedule (in-person and zoom)
Tuesday 6:30pm - Slow Flow Yoga
Thursday 8am - Low Impact strength circuit and yoga (body weight, resistance bands, and light dumbbells)
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05/03/2023

https://www.mindfulmovementphysicaltherapy.com/videos/p/yoga-for-pelvic-pain

Gentle yoga poses and breathing to help alleviate pelvic pain symptoms.

04/18/2023

https://www.mindfulmovementphysicaltherapy.com/videos/p/post-partum-program-return-to-your-core

A series of videos guiding you to reconnect with your body following giving birth. The exercises focus on core stability, pelvic floor, and breathing. Each video progresses in difficulty. Go at your own pace. These videos will help prepare you to return to your exercise program prior to pregnancy or

04/12/2023

Last workshop of the series. Hope to see you there! .center with .repost
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This class will provide a deeper understanding into the layers of your core stability, which is so important for posture, managing stress and pain, improving pelvic floor function and just feeling more present in the body. We’ll cover some basic anatomy, physiology, and biomechanics. Prepare to practice breathing techniques, exercise movements, and yoga postures. Modification of exercise and postures will be provided to ensure that all are welcome - can be done from a chair! $35

Saturday, Apr 15 @ 9:00 - 11:00 AM
See link in bio

129 Park Ave, Swarthmore

04/03/2023

Looking forward to being part of this great event and even better lineup! with .repost
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Save the date for our Ladies’ Wellness Night in Media! 💃🏻 Sip and mingle with women from New Balance, as well as chiropractor , physical therapist , nutritionists and , 2x olympian and “Coach Mom” , , and others!
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