Elemental Wellness-Health

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Philadelphia, PA
Elemental Wellness-Health

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Heather is a Board Certified NP with 14+ experience.

She is the founder of Elemental Wellness, a virtual Holistic & Functional Medicine practiced based in NJ specializing in hormone therapy, genetic testing, metabolic health, GI complaints, and more.

10/07/2026

How many times have you described how you feel as 'fine'? There is nothing wrong with 'fine', I suppose. But wouldn't you rather feel GREAT?!

The food we eat, the sleep we get, how we deal with our stress, the way we prioritize fun and joy are all essential elements to how we feel day to day.

Want to feel better than just 'fine'? We can help.

Elemental Wellness is a New Jersey based Functional Medicine practice that will create a personalized plan to help you achieve your health goals. Embrace whole, balanced, and personalized healthcare today.

Visit www.ElementalWellness.health to learn more and schedule your free Discovery Call today.

10/04/2026

We have grown accustomed to just surviving. It seems normal to us. Just making it through one hardship to next. Stress upon stress. Task upon task.

We think it's normal and we shouldn't feel so tired and overwhelmed and unhappy. We should be able to handle it.

But that's a lie. It IS too much. You ARE too busy. You DO have too much responsibility.

You ARE NOT weak or lazy or a incapable or any of the other things you tell yourself.

There is a way to THRIVE instead of just SURVIVE. There is a better way to live.

Elemental Wellness is a New Jersey based Functional Medicine practice that will create a personalized plan to help you achieve your health goals. Embrace whole, balanced, and personalized healthcare today.

Visit www.ElementalWellness.health to learn more and schedule your free Discovery Call today.

10/03/2026

Stress can really bring down the immune system and make you vulnerable to getting sick. So nurturing fun is nurturing the immune system!

Laughing, playing, and just plain having fun calms the nervous system and reduces stress hormones. This more natural state of being allows the immune system to thrive and do it's job.

What do you like to do for fun? Not sure? You're not alone. A lot of people forget what it means to just have fun without deadline or judgement. It can take practice and prioritization.

To get started, try playing a favorite song in your living room...loud...and dance!

Elemental Wellness is a New Jersey based Functional Medicine practice that will create a personalized plan to help you achieve your health goals. Embrace whole, balanced, and personalized healthcare today.

Visit www.ElementalWellness.health to learn more and schedule your free Discovery Call today.

09/30/2026

Understanding your genetics in relation to your daily choices is the most efficient way to meet your health goals.

Take the guess work out of it! Elemental Wellness can help analyze your unique genetic markers and create a program that is just as unique.

Visit www.ElementalWellness.health for more information and to schedule a free Discovery Call.

09/27/2026

Join us for our Monthly Wellness Workshop (free!)

Our Wellness Workshops are designed to make health and wellness education approachable, practical, and easy to apply in everyday life. Each month, we explore a different wellness-focused topic in a supportive virtual setting where participants can learn from the comfort of home.

This month we will be focusing on Finding Balance in Daily Life. If you are anything like me, the back to school era is always more chaotic than I'd like. We are taking a creative approach by making a 'mind map' which is a fun, visual way to explore a topic.

All you need is paper, a pen, and an open mind. Colored pencils, markers, crayons,
or collage materials are welcome and encouraged if you feel like adding a little
embellishment.

Elemental Wellness is a Functional Medicine practice based in NJ. Visit www.elementalwellness.health for more information and to sign up for the Wellness Workshop.

www.elementalwellness.health/wellness-work-shop

09/26/2026

Happy National Pancake Day!

Please enjoy this healthy, gluten free/dairy free pancake recipe from GlutenFreeonAShoestring.com.

-1 1/2 c blanched finely ground almond flour
-1/4 c tapioca starch
- 1 1/2 tsp baking powder
-1/4 tsp salt
-3/4 c unsweetened almond milk
-2 T coconut oil, melted
-2 eggs, beaten
-2 T honey

Mix ingredients together and cook on skillet. Top with fruit and maple syrup. Eat up!

Elemental Wellness is a New Jersey based Functional Medicine practice that will create a personalized plan to help you achieve your health goals. Embrace whole, balanced, and personalized healthcare today.

Visit www.ElementalWellness.health to learn more and schedule your free Discovery Call today.

09/23/2026

Elemental Wellness Functional Medicine is not what you are used to. With over 15 years of experience in Primary Care and over 5 years of Function Medicine experience, we take pride in balancing the two.

You will not get recommendations based on trends or gimmicks. Just trustworthy, science based information that is laser focused for your unique needs. Not a hundred supplements or costly procedures. No more guess work.

Elemental Wellness will create a personalized plan to help you achieve your health goals. Embrace whole, balanced, and personalized healthcare today.

Visit www.ElementalWellness.health to learn more and schedule your free Discovery Call today.

09/19/2026

You deserve health care that is as unique as you. Functional Medicine recognizes that everyone is an individual and needs a treatment plan designed just for them.

Elemental Wellness is a New Jersey based Functional Medicine practice that will create a personalized plan to help you achieve your health goals. Embrace whole, balanced, and personalized healthcare today.

Visit www.ElementalWellness.health to learn more and schedule your free Discovery Call today.

09/16/2026

It's Water Wednesday! Here is your friendly reminder to drink your water. Aim for 75-100 oz per day.

Elemental Wellness will create a personalized plan to help you achieve your health goals. Embrace whole, balanced, and personalized healthcare today.

Visit www.ElementalWellness.health to learn more and schedule your free Discovery Call today.

Address

Philadelphia, PA

Telephone

+12675739123

Website

http://elementalwellness.health/, https://www.elementalwellness.health/reflections

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