Marlisa the Nutritionista

07/10/2023

Sensational

This Polynesian superfruit has been used medicinally for centuries. It offers an impressive array of health benefits to promote and maintain a healthy body and mind.

06/10/2023

Learning more about the body and it’s functions, never gets old

06/10/2023

Allergies and B1

11/12/2020

If you’re not the best listener, read this!

Smart people have a lot of advantages, but they also have a couple of large disadvantages. One big disadvantage is the inability to listen as well as people of average or even below-average intelligence can listen. That's right. The smarter you are, the poorer you probably listen.

10/24/2020

What Should we Eat after Cardio?

“EPOC is the amount of oxygen required to return the body to its resting state.”

After an intense cardio session, you might wonder what foods or drinks to refuel with. Here are some smart options.

10/24/2020

10/24/2020

I like this stuff😉

10/24/2020

🌎 no globe trotting, just geared up to step in the building

10/24/2020