Therapist Tiff, LLC

Therapist Tiff, LLC just a girl trying to heal from lifes twist and turns who happens to be a therapist
All things Healing ❤️‍🩹 Travel ✈️ and FLY 💩

Weight loss/ healthy living journey is so up and down. Some days it feels like nothing is happening at all and some days...
07/10/2026

Weight loss/ healthy living journey is so up and down. Some days it feels like nothing is happening at all and some days you look and mirror and say “oh s**t progress is being made” today was one of those days! I’m really doing this ish!

❤️‍🩹Healing Girl Walk Wednesday Taking a quick intermission Tap back in in June.See y’all then! 🫶🏾❤️‍🩹
04/29/2026

❤️‍🩹Healing Girl Walk Wednesday
Taking a quick intermission
Tap back in in June.
See y’all then! 🫶🏾❤️‍🩹

04/22/2026

❤️‍🩹Healing Girl Walk Wednesday✨
🚶🏾‍♀️ Theme: Cultivating Confidence
💭: what does confidence truly look like for me—and what has shaped the way I see myself?
🤔: As you walk, reflect on how confidence isn’t something you either have or don’t—it’s something you build. For many of us, the way we see ourselves can be shaped by messages we’ve received about who we’re allowed to be, how we show up, and how much space we take. Real confidence comes from within—it’s trusting yourself, honoring your voice, and showing up even when doubt is present.
🛠️: Try evidence-based confidence building—as you walk, name 3 things you’ve done well, overcome, or handled with strength. Let those moments be proof that you are capable, resilient, and growing.
🗣️: Confidence isn’t about becoming someone new—it’s about seeing you through your own lens.
WomenHealingWomen

04/15/2026

❤️‍🩹Healing Girl Walk Wednesday
🚶🏾‍♀️ Theme: Coming Home to Self�💭: Where do I feel most like “me”? How can I create more of that space?�🤔: what activities make me feel alive?,
who are the people I feel the most me around?
when I’m alone can I just let myself be? what are the things I wish i had more time for?
where do i feel safe.?
What practice can I implement daily that will help me reconnect to me? �🛠️: Practice grounding mantra—repeat: I am safe.
My roles do not define me
my value is not determined by what I do but who I am
I am home within myself.�

Transparency post:Most women on a weight loss/ healthy body journey have that one item of clothing that to them says “yo...
04/12/2026

Transparency post:
Most women on a weight loss/ healthy body journey have that one item of clothing that to them says “you did that” .
For me it was these shorts! I have had them
for over 5yrs- they still had the tag on them y’all. I never could fit them from the day I bought them but I just thought they were so cute and said “well one day I’ll get in them”

The day finally came! This might seem small to some but this is huge for me! Not just because I fit in the shorts- and look good den a MF in them😂
But because I have been pouring into me in ways I never have, I learned to do things I never thought I could, I have loved on me in ways I never knew I needed- all because I have
been consistent and committed to me !

Walking really has been a game changer for me. I not only feel good physically but mentally and emotionally.

❤️‍🩹Healing girl walk is really business and personal!

04/08/2026

❤️‍🩹Healing Girl Walk Wednesday✨
🚶🏾‍♀️ Theme: Not Letting Discomfort Lead
💭: when have I let uncomfortable feelings make decisions for me—and what might shift if I paused instead of reacting?
🤔: As you walk,identify how discomfort shows up for you—anxiety, fear, urgency, doubt, avoidance , distraction, irritability. Not every uncomfortable feeling needs to be acted on immediately. Sometimes, it’s information—not instruction. What would it look like to respond from intention instead of reaction?
🛠️: Try the Pause + Name + Choose:�• Pause – Take a breath , check in with your body before acting�• Name – “I’m feeling anxious / overwhelmed / scared”�• Choose – Ask: What response aligns with who I want to be, not just how I feel right now?
This creates space between feeling and action—where your power lives.
🗣️Reminder: You are allowed to feel everything without letting every feeling decide your next move.
WomenHealingWomen

04/01/2026

❤️‍🩹Healing Girl Walk Wednesday✨
🚶🏾‍♀️ Theme: The Power of Pivoting
💭where in my life might it be time for me to pivot rather than keep pushing in the same direction?
🤔As you walk, reflect on the idea that changing direction doesn’t mean you’ve failed—it often means you’ve grown. Many of us are taught to persevere no matter what, but wisdom also lives in knowing when something no longer aligns with who you are becoming. Pivoting can look like shifting your mindset, redefining a goal, adjusting boundaries, or choosing a path that better honors your peace and purpose , or reevaluating the process you take to achieve your goal.
🛠️: Try a Values Check-In. Ask yourself:�• Does this path still align with my values?�• Does it support the life and peace I’m trying to build?�• What small shift could move me closer to alignment?
🗣️Remember, pivot as many times as you need to , in order to gain the right footing for the next position
Growth sometimes asks us to turn the page, take a new path, or rewrite the story. You are allowed to pivot toward the life that feels more true to you.

Nothing like family vacation! This was special- nephewson first time out of country! 🇧🇸My scary ass went on water slides...
03/27/2026

Nothing like family vacation!
This was special- nephewson first time out of country! 🇧🇸
My scary ass went on water slides 🛝
Fun in the sun with my loves!💓

03/25/2026

❤️‍🩹Healing Girl Walk Wednesday✨
🚶🏾‍♀️ Theme: Accountability with Flexibility
💭: how can I hold myself accountable to my goals while also honoring my capacity and giving myself grace?
🧐: As you walk, consider the balance between discipline and compassion. Many women of color have been taught to push through, stay consistent, and not fall short—but healing invites a softer approach. Accountability doesn’t have to come with harshness. It can look like staying committed while also adjusting when life, energy, or emotions shift. You can be dedicated and gentle with yourself at the same time.
🛠️: Try a Flexible Accountability Check-In:�• What is the intention/goal/commitment I’m focusing on right now? �• What has got in the way/ or what am I anticipating getting in the way (if anything)?�• How can I adjust the goal to better fit my current capacity?
Shift from “I failed” to “I’m recalibrating.” Progress is still progress—even when it looks different than you planned.
🗣️: You don’t have to choose between being disciplined and being kind to yourself. You deserve both.
WomenHealingWomen

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Philadelphia, PA
19119

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Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 3pm - 8pm
Thursday 3pm - 8pm
Saturday 8am - 12pm

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