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At Bleu Laurel Wellness we cut through all of the hype, conflicting information and media noise to give our clients practical strategies to thrive on their own terms.

04/08/2021

Chia Pudding Recipe (4 servings)
• ½ cup chia seeds
• 2 cups almond milk or milk of choice
• 2 teaspoons honey

Combine ingredients in glass food storage bowl. Cover and let sit overnight in the refrigerator. Garnish with fresh berries and a dash of salt. Stir and enjoy!

02/08/2021

only thing you are guaranteed is this present moment. The past is a story you tell yourself. Your version or story of the past is not the same as others. The future is a mystery. We can only predict what the next moment will be.

Enjoy now. It is here, it is now, it is yours to enjoy.

28/07/2021

Do you struggle with keeping up your healthy habits? 😅 If the answer is"YES," this post is for you!

Habits are the foundation to build success, wealth, connections, health and deep transformations from the inside out starting with our mindset to the actions we do daily.⁣

To start, try to write a list of as many habits that you notice. What are you doing automatically? What feels good? What feels forced? What's lacking? Now, create two columns. 1: what you like. 2: what needs attention which can be anything you don’t like, what feels forced or what’s lacking.⁣

Now that you know what needs to stay vs what goes, you can start honing in on just ONE habit to focus on (and achieve!)

27/07/2021

Self-care is the pathway to the life you want 🤗 Take some time to treat yourself and celebrate YOU!

>> Visit the link in our bio to get started on your wellness journey

22/07/2021

We cherish the health and wellbeing of each and every one of our client. One of our clients, Anne, shares what inspired her to make a change and how Bleu Laurel Wellness was the right fit for her!

20/07/2021

At Bleu Laurel we believe that there are 4 building blocks to being well:

1. Nourishment refers to food, supplements and your “food style”These elements are woven together to create a bridge to your desired state of wellness.

2. Restoration refers to mindfulness, self-awareness, sleep and self-care.

3. Movement is not just going to the gym every other day to slog through an hour or exercise. It includes all purposeful movement.

4. Finding Purpose means doing things you love - things you are immersed in and that give you a sense of connection.

19/07/2021

Your daily Reminder: Just Breathe ✨

15/07/2021

Have you ever thought about an old friend, and then later that day you heard from them? Weird, right? Most people would call that a coincidence, but it's really the law of attraction.

So, if this thing works, why isn’t everyone using it?! Here are tiny steps you can take to attract the greatness you’ve always been dreaming of:

- Get yourself into a constant positive frequency
- Get involved in things you love
- Start a gratitude journal
- Meditation

14/07/2021

Staying hydrated isn’t just about drinking water—it’s about regulating your body temperature, too.

During summer, when the risk for heat stroke is at its highest, wear light, loose-fitting clothing in light colors; protect yourself from the sun with hats and other shade accessories; take drink breaks often; and splash some water on your face if you start to feel yourself becoming overheated.

12/07/2021

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09/07/2021

Easy way to manage what you are eating as a high performer when you batch cook! No need to face the age-old question of "what's for dinner?" or forget to eat while you are juggling all the things during the day! This is exactly what prevents decision fatigue which can bring on so much stress and frustration for many of my high performer clients who are just like you!

Want to add more veggies to your daily eats? 🥗

Tip: batch cook them: roast or baking a big baking sheet can be an easy way to make a lot of veggies you can mix-n-match and add in other meals!

08/07/2021

Reading labels can be tricky but people are more health-conscious than ever, especially us! Here is some guidance on how to read a food label - the right way:

🥑 Read the Fine Print -The chart on the back of a product is one thing but how many people actually read the fine print of ingredients? That list of ingredients are sorted by highest to lowest quantity. A good trick to keep in mind (and save time) is to look at the first 3 ingredients to make sure the most of what you're eating is healthy.

🍽️ Double Check the Serving Size - Although the label will tell you how many calories and nutrients are in one serving, it may be based off an unrealistic scale. For example, "one serving" may be half a can of seltzer or a quarter of a sandwich. Deceiving!

😮 Don't Fall for the Front of the Box - The colorful, bold claims on the front of the box literally designed to catch your eye on the shelf and convince you that it's healthy. Do any of these sound familiar?

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http://bleulaurel.com/programs

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