09/22/2026
For the hours and days after a ketamine experience.
For when something felt important, but you donโt quite have words for it yet.
For when new thoughts, emotions, or perspectives are still settling into place.
Integration doesnโt always mean immediately figuring out what everything meant. Sometimes it can look like resting, writing things down, talking with your therapist, noticing what comes up, and giving yourself space before trying to turn the experience into an answer.
You donโt have to make sense of everything at once.
Save this for after your next ketamine session and return to what feels supportive. ๐ค