Health Coach Holly

Health Coach Holly Faith based health coach helping women in midlife, navigate menopause, spark hope, embrace transformation, and flourish in their Golden Era.

Lately, I’ve been thinking a lot about friendship.It started when I listened to a sermon from Pastor Rick Warren about b...
08/18/2026

Lately, I’ve been thinking a lot about friendship.

It started when I listened to a sermon from Pastor Rick Warren about being a good friend and attracting good friends and the reminder that God didn’t create us to do life alone.

Then I heard a conversation in Maria Shriver’s Sunday Paper about loneliness and podcast with Dr. Marisa Franco about being an “igniter” - to be willing to put yourself out there instead of always waiting for someone else to make the first move.

Those ideas really stayed with me.

Because the older I get, the more I realize how much our friendships matter.

I know mine certainly do.

I have faithful friends who have walked beside me for decades and newer friends who have come into my life more recently and bring me such delight. These steadfast relationships have sustained me through so many of life’s ups, downs, and trials.

So I started thinking about what we can actually DO when we want deeper friendships.

That led me to develop a little philosophy I call “GO First” along with “The Cup Check” exercise built around four questions.

And last week, I had the opportunity to take those ideas and teach them in “The Connection Cure”, two different presentations -one for my Faith to Table church affinity group and another for Launch Ladies, a Facebook group for women in business.

I loved getting to talk about something that has become increasingly important to me:

We were never meant to do life alone.

Sometimes building the connections we long for begins with being willing to GO First.😁

08/12/2026

Want a healthy habit to stick? Don’t do it alone. 💪

Find someone who encourages you, keeps you accountable, and makes the journey more fun.

Who’s your accountability person? Tag them below! 👇

"What Would You Do if You Knew You Could Not Fail?"- Eleanor RooseveltStarting a business in midlife has taken more guts...
08/11/2026

"What Would You Do if You Knew You Could Not Fail?"- Eleanor Roosevelt

Starting a business in midlife has taken more guts and courage than I ever expected.

There have been plenty of moments when I've wondered… Can I really do this? What if it doesn't work?

But here's something I'm learning:

Courage doesn't mean you're not afraid. Sometimes courage is simply deciding to take the next step anyway. Every morning I talk to God and ask, What is one thing that you want me to accompish today with my business? I pray for wisdom too.

Starting my own business has stretched me, challenged me and pushed me way outside my comfort zone. I'm still learning. I'm still figuring things out. And I'm definitely still growing. They say when you stop growing you stop living🌱

I think that's one of the gifts of this season of life the ability to toss away that old belief that our best years are behind us.

Midlife is exactly the time to finally do the thing that's been tugging at your heart. That's part of what I do a Women's Wellness/Menopause Coach is come alongside women and help them flourish in this Golden Era- physically, mentally, socially, and spiritually.💛

Our Golden Era isn't something we wait for.

We create it one BRAVE step at a time!

What is something you've had the courage to do that once scared you?

It's time to DREAM BIG sisters- let's do this together.




Sunday Breakfast😁 with one of my favorite people in the whole 🌎 It’s such a good start to the day, nourishing my body, e...
08/09/2026

Sunday Breakfast😁 with one of my favorite people in the whole 🌎 It’s such a good start to the day, nourishing my body, enjoying the fresh cut flowers, and having a great conversation with Justin. 🎶 Easy like Sunday morning ☀️

🍯Faith & Flourish Friday🐝Have you ever said something that you know hurt another?  Have you ever been lifted up by kinds...
08/07/2026

🍯Faith & Flourish Friday🐝

Have you ever said something that you know hurt another? Have you ever been lifted up by kinds words someone has poured over you? I've been both places, and you probably have been too.

I remember years ago when an extended family member told me, I talk too much and she said it in a mean way, it cut me to the core and and it hurt. I will admit I have the gift of gab😃 but it made me start to wonder- do I talk too much? Am I too chatty? For a while after that whenever I was around her I purposely muted myself and clammed up- I didn't want to be perceived as "talking too much".

I carried that sting in my heart for months, and finally I told a good friend what my family member said about me. I remember my friend's response- she said, "Holly, that's one of the things I like best about you, you do have alot to say and you are so bubbly when you say it. There's never a dull moment when I'm with you!"

Our words are powerful friends- they can tear others down or lift others up. I learned a good lesson from that experience- don't worry too much what other people say about you and choose your own words wisely- always look for ways to build others up and share an encouraging word- just like my friend did with me.

I love what Proverbs 16:24 says about our words- Pleasant words are like a honeycomb, sweetness to the soul and health the the bones.

I wish everyone a wonderful weekend and remember your words can sting like a bee ...or they can be sweet as the honey it creates- Choose honey🍯



&FlourishFriday

You do not become what you wish for. You don’t become what you want. You become what you believe!✨What do you believe ab...
08/05/2026

You do not become what you wish for.

You don’t become what you want.

You become what you believe!

✨What do you believe about yourself?

08/03/2026

What is one book you read as a child that taught you a valuable life lesson you still remember today?📚

It was 2 years ago today when I took a step and started on my gut health journey. At the time my triglycerides were elev...
08/01/2026

It was 2 years ago today when I took a step and started on my gut health journey. At the time my triglycerides were elevated, my LDL cholesterol was creeping up, and I was puffy and inflamed.

Who knew that working on your gut health could make such a difference. Now I’m doing 👍:
💛 No more puffiness
💛Inflammation is way down
💛 LDL is optimal 😲
💛Triglyceride are optimal 😉

My favorite motto is:

⭐️”The first step is to take a step”
 This actually inspired the name of my business First Step To Wellness.

Heal your gut= heal your body.

How’s YOUR gut health?

✅I’ve got a gut health checklist. If you want it comment - HEAL and I’ll send it to you.

Remember, the first step is to take a step😁

🌿 **Faith & Flourish Friday**There's something so satisfying about walking into the garden and finding a pepper that's f...
07/31/2026

🌿 **Faith & Flourish Friday**

There's something so satisfying about walking into the garden and finding a pepper that's finally ready to pick.

It's a simple reminder that good things take time to grow.

God has a way of teaching us patience through the ordinary moments of life, and I'm thankful for those little reminders.

"Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up." -Galatians 6:9

As you head into the weekend, I encourage you to plant the good seeds and wait for a plentiful harvest. We reap what we sow.

💚 Now I'd love to hear from you...

**What's something you've grown that made your ridiculously proud?**

It could be a vegetable, flowers, sourdough bread, your kids, a new habit...anything!

I'll go first...this green pepper from my garden made my day. 😊

For more than 20 years, I worked as a health coach in corporate wellness. I loved helping people improve their health, b...
07/29/2026

For more than 20 years, I worked as a health coach in corporate wellness. I loved helping people improve their health, but then, seven years ago, menopause changed everything.

Even after more than 20 years as a health coach, I found myself completely unprepared for what menopause would bring.

I didn't have the support I needed. I didn't have a medical team that really understood what I was experiencing.

I was dealing with symptoms I never would have connected to menopause. I felt exhausted, overwhelmed, and like I had lost myself. I didn't even recognize the woman looking back at me.

Today, I meet women every week who are exactly where I was.

They're exhausted.

They're frustrated.

They're wondering if this is simply how life is going to be now.

Every time I hear their stories, I'm reminded why I do this work.

Looking back now, I can see that God was preparing me long before I ever realized it. What felt like one of the hardest seasons of my life became the very thing He would use to help other women find hope.

In fact, I often joke that I'm a "Menopause Hope Dealer" because I believe every woman deserves to get her spark back.

Today, I have the privilege of walking alongside women as they reclaim their health, rebuild their confidence, strengthen their relationships, deepen their faith, and get their spark back so they can fully flourish in what I call their "Golden Era"

Because I know what it feels like to believe you'll never feel like yourself again.

If you're in the middle of menopause and wondering if you'll ever feel like yourself again, I want you to hear this:

✨ **Your hope isn't gone.**
✨ **Your spark isn't gone.**
✨ **Your Golden Era isn't behind you.**

Sometimes they're just buried under symptoms, confusion, and exhaustion.

And together, we'll uncover them again.

If sharing my story helps even one woman realize she isn't alone, it's worth it.

💛 Have you ever gone through a season where you felt like you lost yourself—and slowly found your way back? I'd love to hear your story.

Address

123 Main Street
Philadelphia, PA
19103

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