Health Coach Holly

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Health Coach Holly Faith based health coach helping women in midlife, navigate menopause, spark hope, embrace transformation, and flourish in their Golden Era.

It’s World Mental Health Day- if your a woman in midlife who has ever felt the heaviness of depression or had the pit in...
10/10/2026

It’s World Mental Health Day- if your a woman in midlife who has ever felt the heaviness of depression or had the pit in your stomach from anxiety? I see you and I know what you are going through.

I know what’s like to feel like you have an ⚓️ tied to your ankle that is pulling you down under the water into the dark abyss. I remember struggling so hard to get to the surface just so I could breathe again, so I can live!

You know what else I know? The rainiest of days can still produce a rainbow🌈 and the clouds don’t last forever.

 As a Health Coach who’s also certified in Mental Health First Aid. I will come along side to SUPPORT you and ENCOURAGE you to feel the sun again and experience your optimal emotional wellbeing.

Remember to look for the 🌈 in the clouds because sunnier days are ahead.

For more tips on improving your emotional wellbeing join my Facebook group- 👉Thrive in Your Golden Era| Midlife Wellness for Women. https://www.facebook.com/groups/renewedinmidlife

10/09/2026

We’re building a community where women are finding hope, healing & happiness in midlife. Join Us!

10/08/2026

When you think about good health, what comes to your mind?

She was the first one on the bus.I still remember this client from when I was a health coach in corporate.She had put of...
10/07/2026

She was the first one on the bus.

I still remember this client from when I was a health coach in corporate.
She had put off getting her mammogram for a couple of years. Like so many women, she was busy taking care of other people, working full time, and her own health wasn’t always the priority.

Then things got very real.

Within a few months, her best friend and her friend’s sister were both diagnosed with breast cancer.

She watched what they were going through as they fought aggressive, advanced breast cancer, both were in their 40's..

Around that time, I arranged for a mobile mammogram unit to come right to our worksite.

She told me, with a big smile on her face that she was the first one on the bus that day.

She was committed to getting it done and relieved that she could do it during her workday.

We talked about her 7 year olf daughter.
We talked about how taking care of yourself isn’t only about you. As a parent, you’re also showing your children what it looks like to make your health a priority.

Thankfully, her mammogram came back with a clean bill of health.
And because she was automatically scheduled for the following year, staying on top of it became easier.

But my favorite part?
She shared her experience with her coworkers and encouraged other women to get checked, too.

I used to tell her that when it comes to our health, we ALWAYS want to know. When we know we have the power to do something about it.

I get that it can be worrisome, what if they find something? But, if something is there, we’d rather find it when it’s the size of a pea than when it’s the size of a golf ball.

Sometimes taking care of ourselves starts with simply making the appointment. Be the first on of the bus!

My “something to feel good about” lunch on a Sunday afternoon. I came home from church really hungry and I wanted someth...
10/04/2026

My “something to feel good about” lunch on a Sunday afternoon.

I came home from church really hungry and I wanted something quick but good for me.

I do love a burrito😄 so here’s where I landed. It took less than 15 min.

✅Protein (chicken)
✅Fiber (apple, arugula, yellow, green and red pepper, salsa)
✅Heart Healthy fat (avocado)

Are you a burrito fan? What do you like in your burrito? I’m always looking for ideas.

Yesterday I posted about what is the BEST exercise for women in midlife to do?The answer is simple… The one you ENJOY d...
10/02/2026

Yesterday I posted about what is the BEST exercise for women in midlife to do?

The answer is simple…

The one you ENJOY doing!

What’s your pick?
- Pilates
- Weight lifting
- Rowing
-Basketball
-Skiing
-Soccer
-CrossFit
-Biking
-Swimming
- Pickle Ball
-Yoga
-Tennis
-Skating

Tell Me- What’s Your Go to Favorite?

What’s the BEST exercise for women in midlife that we all should be doing? 🏃🏼‍♀️💪🙆‍♀️🧘‍♀️👇Tell me would you like to do a...
10/01/2026

What’s the BEST exercise for women in midlife that we all should be doing? 🏃🏼‍♀️💪🙆‍♀️🧘‍♀️

👇Tell me would you like to do and tell me what you think the answer is  🤔

Tune in tomorrow for the big reveal.

09/30/2026

Women in Menopause are taking action and advocating for our health!


09/25/2026

Lesser known symptoms

Here’s something to feel good about! 😊I created an “eggcellent” recipe for a quick and easy breakfast that’s perfect for...
09/22/2026

Here’s something to feel good about! 😊

I created an “eggcellent” recipe for a quick and easy breakfast that’s perfect for busy mornings.

I made these Rise & Flourish Breakfast Bites recently. And yes… hubby approved! 😂

They’re loaded with protein, have fiber from the vegetables, and you can easily make them your own with whatever veggies, herbs or cheese you like.

Make one batch and you’ve got a healthy, nutrient-dense breakfast ready to go for several days.

We need more easy peasy in our days !

Want my recipe? Comment BREAKFAST below and I’ll send it to you!


Address

123 Main Street
Philadelphia, PA
19103

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