Growth Thru Change

Growth Thru Change Growth thru Change provides psychological and behavioral health services in Philadelphia. What are you waiting for?!

Growth Thru Change proudly provides Philadelphia and the greater Pennsylvania area with mental health services! We focus on providing psychiatric, psychological and behavioral health services to those that need it most in Philadelphia and surrounding areas. With our exceptional team of therapists and psychiatrists in Philadelphia we know that we offer some of the best mental health care available. Request an appointment today, we can't wait to speak with you!

08/14/2026

Weโ€™re excited to announce that ๐†๐ซ๐จ๐ฐ๐ญ๐ก ๐ญ๐ก๐ซ๐ฎ ๐‚๐ก๐š๐ง๐ ๐ž ๐ก๐š๐ฌ ๐ž๐ฑ๐ฉ๐š๐ง๐๐ž๐ ๐ญ๐จ ๐„๐š๐ฌ๐ญ ๐…๐š๐ฅ๐ฅ๐ฌ!

Through our partnership with ๐Œ๐š๐ซ๐ญ๐ข๐ง ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐’๐š๐ง๐œ๐ญ๐ฎ๐š๐ซ๐ฒ, weโ€™re bringing ketamine therapy and psychedelic integration to a new Philadelphia location designed to support meaningful, relationship-centered care.

Clients can access ๐ข๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ, ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐š๐ง๐ ๐๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ, ๐ญ๐ซ๐š๐ฎ๐ฆ๐š ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ, ๐„๐Œ๐ƒ๐‘, ๐œ๐จ๐ฎ๐ฉ๐ฅ๐ž๐ฌ ๐š๐ง๐ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ, ๐š๐ง๐ ๐ค๐ž๐ญ๐š๐ฆ๐ข๐ง๐ž-๐š๐ฌ๐ฌ๐ข๐ฌ๐ญ๐ž๐ ๐ฉ๐ฌ๐ฒ๐œ๐ก๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ in a welcoming, collaborative setting.

This new location allows us to make this work more accessible to clients in East Falls, the Main Line, Lower Merion, and surrounding Philadelphia communities.

๐Ÿ“ ๐„๐š๐ฌ๐ญ ๐…๐š๐ฅ๐ฅ๐ฌ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง
3580 W Indian Queen Lane
Philadelphia, PA 19129
Inside Martin Healing Sanctuary

We continue to serve clients at our ๐‚๐ž๐ง๐ญ๐ž๐ซ ๐‚๐ข๐ญ๐ฒ location as well.

Learn more about our East Falls location and schedule a free consultation through the link in our bio.

Some days, there is barely any room to feel what you are feeling.You move from one task to the next, keep answering peop...
08/12/2026

Some days, there is barely any room to feel what you are feeling.

You move from one task to the next, keep answering people, keep showing up, and tell yourself you will deal with it later.
And sometimes โ€œlaterโ€ becomes the only place where your emotions are allowed to exist.

This post is funny, but it is also real. A lot of people are not okay in dramatic, obvious ways. They are just overwhelmed while still functioning.

If this felt relatable, maybe let it be a reminder: you deserve support before the breaking point, not only after it. ๐Ÿค

Save this if it hit home, or share it with someone who has been holding a lot lately.

Modern dating can make people feel like they have to perform emotional distance.Do not reply too fast.Do not care too mu...
08/10/2026

Modern dating can make people feel like they have to perform emotional distance.

Do not reply too fast.
Do not care too much.
Do not ask for clarity too soon.
Do not seem too invested.
Do not need reassurance.
Do not look disappointed.

And somewhere in all of that, people start confusing detachment with confidence.

But wanting connection does not make you needy.
Wanting consistency does not make you demanding.
Wanting honesty does not make you intense.
Wanting reassurance does not make you too much.

The hard part is learning how to stay open without abandoning yourself.

You can want love and still protect your heart.
You can be hopeful and still move slowly.
You can like someone and still pay attention to how they make you feel.
You can want closeness without performing indifference.

Comment โ€œdatingโ€ if this feels familiar.

08/06/2026

Weโ€™re excited to announce that ๐†๐ซ๐จ๐ฐ๐ญ๐ก ๐ญ๐ก๐ซ๐ฎ ๐‚๐ก๐š๐ง๐ ๐ž ๐ก๐š๐ฌ ๐ž๐ฑ๐ฉ๐š๐ง๐๐ž๐ ๐ญ๐จ ๐„๐š๐ฌ๐ญ ๐…๐š๐ฅ๐ฅ๐ฌ.

Through our partnership with Martin Healing Sanctuary, weโ€™re bringing integrative, in-person therapy to a new Philadelphia location designed to support meaningful, relationship-centered care.

Clients can access ๐ข๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ, ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐š๐ง๐ ๐๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ, ๐ƒ๐๐“, ๐ญ๐ซ๐š๐ฎ๐ฆ๐š ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ, ๐„๐Œ๐ƒ๐‘, ๐œ๐จ๐ฎ๐ฉ๐ฅ๐ž๐ฌ ๐š๐ง๐ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ, ๐š๐ง๐ ๐ค๐ž๐ญ๐š๐ฆ๐ข๐ง๐ž-๐š๐ฌ๐ฌ๐ข๐ฌ๐ญ๐ž๐ ๐ฉ๐ฌ๐ฒ๐œ๐ก๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ in a welcoming, collaborative setting.

This new location allows us to make care more accessible while continuing to provide the thoughtful, personalized support our clients deserve.

๐Ÿ“ ๐๐จ๐ฐ ๐ฌ๐ž๐ซ๐ฏ๐ข๐ง๐  ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ ๐ข๐ง ๐‚๐ž๐ง๐ญ๐ž๐ซ ๐‚๐ข๐ญ๐ฒ ๐š๐ง๐ ๐„๐š๐ฌ๐ญ ๐…๐š๐ฅ๐ฅ๐ฌ

Learn more about our East Falls location and schedule a free consultation through the link in our bio.

You donโ€™t need to wait for something to feel โ€œserious enoughโ€ before bringing it to therapy.Sometimes the small things a...
08/05/2026

You donโ€™t need to wait for something to feel โ€œserious enoughโ€ before bringing it to therapy.

Sometimes the small things are where the pattern starts.

A text that bothered you.
A comment you kept replaying.
A weird dream.
A tiny resentment.
A body reaction you didnโ€™t understand.
A moment where you felt embarrassed, dismissed, angry, or suddenly quiet.

These things may not feel big at first, but they can help your therapist understand what your nervous system notices, what youโ€™ve learned to ignore, and what parts of you may need more care.

Therapy isnโ€™t only for the big breakdowns.
Itโ€™s also for the quiet things you keep brushing past.

Like this if youโ€™ve ever said โ€œthis probably doesnโ€™t matterโ€ in therapy, and then realized it did.
DM us if youโ€™re curious about starting therapy at Growth thru Change.

Not every person we care for will stay.Not every effort will be returned.Not every kindness will be fully seen.But that ...
08/03/2026

Not every person we care for will stay.
Not every effort will be returned.
Not every kindness will be fully seen.

But that does not make your love meaningless.

There is still something beautiful in being someone who gives warmth, care, and gentleness in a world that often does not know how to hold it well.

Your kindness still matters, even when the outcome is not what you hoped for.
It still nourishes.
It still reaches something.
And it still says something beautiful about who you are.

Sometimes you are not in the mood for a long routine.Sometimes the โ€œhealthy habitsโ€ list feels like too much.Sometimes y...
07/29/2026

Sometimes you are not in the mood for a long routine.
Sometimes the โ€œhealthy habitsโ€ list feels like too much.
Sometimes you do not need a full reset, you just need one small thing that helps you get through the next few minutes.

That still counts.

๐’๐ž๐ฅ๐Ÿ-๐œ๐š๐ซ๐ž ๐ข๐ฌ ๐ง๐จ๐ญ ๐จ๐ง๐ฅ๐ฒ ๐ญ๐ก๐ž ๐ฉ๐จ๐ฅ๐ข๐ฌ๐ก๐ž๐ ๐ฏ๐ž๐ซ๐ฌ๐ข๐จ๐ง.
๐ˆ๐ญ ๐ข๐ฌ ๐š๐ฅ๐ฌ๐จ ๐ญ๐ก๐ž ๐ฅ๐จ๐ฐ-๐œ๐š๐ฉ๐š๐œ๐ข๐ญ๐ฒ ๐ฏ๐ž๐ซ๐ฌ๐ข๐จ๐ง.
The from-bed version.
The no-talking version.
The โ€œI only have 1 minute in me todayโ€ version.

If all you can do is drink some water, open a window, cry a little, or change into softer clothes, that is still care.
It may be quiet. It may be simple. But it still matters.

You do not have to wait until you are doing it beautifully for it to be real.

Share this with someone who needs permission to do less and still call it care.
Or DM us if youโ€™re feeling stuck and want support from Growth thru Change.

Considering ketamine therapy can bring up a lot of questions.How does it work?Who may benefit from it?What happens durin...
07/27/2026

Considering ketamine therapy can bring up a lot of questions.

How does it work?

Who may benefit from it?

What happens during a treatment session?

How is it different from taking a traditional antidepressant?

๐†๐ซ๐จ๐ฐ๐ญ๐ก ๐ญ๐ก๐ซ๐ฎ ๐‚๐ก๐š๐ง๐ ๐ž, ๐ข๐ง ๐ฉ๐š๐ซ๐ญ๐ง๐ž๐ซ๐ฌ๐ก๐ข๐ฉ ๐ฐ๐ข๐ญ๐ก ๐Œ๐š๐ซ๐ญ๐ข๐ง ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐’๐š๐ง๐œ๐ญ๐ฎ๐š๐ซ๐ฒ, ๐ข๐ฌ ๐œ๐ซ๐ž๐š๐ญ๐ข๐ง๐  ๐š ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ข๐ง๐  ๐ฌ๐ฉ๐š๐œ๐ž ๐ฐ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ฅ๐ž๐š๐ซ๐ง ๐ฆ๐จ๐ซ๐ž ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐จ๐ซ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ข๐œ๐š๐ญ๐ž๐ ๐œ๐ฅ๐ข๐ง๐ข๐œ๐š๐ฅ ๐ฅ๐š๐ง๐ ๐ฎ๐š๐ ๐ž.

Join ๐ƒ๐ซ. ๐’๐จ๐ฉ๐ก๐ข๐š ๐๐ซ๐š๐ง๐๐ฌ๐ญ๐ž๐ญ๐ญ๐ž๐ซ ๐š๐ง๐ ๐ƒ๐ข๐š๐ง๐ž ๐๐š๐œ๐ก๐š๐ฆ๐ค๐ข๐ง

for an engaging evening exploring clinical use, and safety of ketamine therapy. The conversation will also look at how preparation, professional support, and integration can contribute to a more meaningful healing process.

Whether you are exploring treatment for yourself or helping someone you love understand their options, you are warmly invited to join us.

Guests are also welcome to stay afterward for light refreshments and relaxed conversation with the speakers and others in attendance.

๐“๐ข๐œ๐ค๐ž๐ญ ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ž๐ฏ๐ž๐ง๐ญ ๐๐ž๐ญ๐š๐ข๐ฅ๐ฌ :

https://www.eventbrite.com/e/ketamine-curious-tickets-1993558669646?aff=ebdssbdestsearch

๐Ž๐‘ ๐’๐‚๐€๐ ๐“๐‡๐„ ๐‹๐€๐’๐“ ๐’๐‹๐ˆ๐ƒ๐„ ๐…๐Ž๐‘ ๐„๐•๐„๐๐“ ๐€๐‚๐‚๐„๐’๐’!

A lot of people have been taught that needing closeness is โ€œtoo much.โ€So instead of asking directly, they over-explain, ...
07/24/2026

A lot of people have been taught that needing closeness is โ€œtoo much.โ€

So instead of asking directly, they over-explain, over-give, stay silent, minimize their needs, or pretend they are okay.

๐๐จ๐ญ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ญ๐ก๐ž๐ฒ ๐๐จ ๐ง๐จ๐ญ ๐œ๐š๐ซ๐ž, ๐›๐ฎ๐ญ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ญ๐ก๐ž๐ฒ ๐š๐ซ๐ž ๐š๐Ÿ๐ซ๐š๐ข๐ ๐ก๐จ๐ง๐ž๐ฌ๐ญ๐ฒ ๐ฐ๐ข๐ฅ๐ฅ ๐œ๐จ๐ฌ๐ญ ๐ญ๐ก๐ž๐ฆ ๐ญ๐ก๐ž ๐ซ๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ.

But the goal is not to become someone who needs nothing.

The goal is to build relationships where your needs do not require you to disappear.

Closeness should not ask you to shrink yourself.

It should not require constant self-betrayal.

And it should not leave you feeling like you have to earn basic emotional safety.

๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐š๐ฅ๐ฅ๐จ๐ฐ๐ž๐ ๐ญ๐จ ๐ฐ๐š๐ง๐ญ ๐ซ๐ž๐š๐ฌ๐ฌ๐ฎ๐ซ๐š๐ง๐œ๐ž.

๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐š๐ฅ๐ฅ๐จ๐ฐ๐ž๐ ๐ญ๐จ ๐š๐ฌ๐ค ๐Ÿ๐จ๐ซ ๐œ๐š๐ซ๐ž.

๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐š๐ฅ๐ฅ๐จ๐ฐ๐ž๐ ๐ญ๐จ ๐ง๐ž๐ž๐ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง.

And you are also allowed to stay rooted in yourself while asking for it.

If this resonates, share it with someone who is learning how to ask for more without abandoning themselves.

And if this is a pattern youโ€™re trying to unlearn,

๐ƒ๐Œ ๐ฎ๐ฌ ๐ญ๐จ ๐ž๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐š๐ญ ๐†๐ซ๐จ๐ฐ๐ญ๐ก ๐ญ๐ก๐ซ๐ฎ ๐‚๐ก๐š๐ง๐ ๐ž.

Considering ketamine therapy can bring up a lot of questions.How does it work?Who may benefit from it?What happens durin...
07/22/2026

Considering ketamine therapy can bring up a lot of questions.

How does it work?

Who may benefit from it?

What happens during a treatment session?

How is it different from taking a traditional antidepressant?

๐†๐ซ๐จ๐ฐ๐ญ๐ก ๐ญ๐ก๐ซ๐ฎ ๐‚๐ก๐š๐ง๐ ๐ž, ๐ข๐ง ๐ฉ๐š๐ซ๐ญ๐ง๐ž๐ซ๐ฌ๐ก๐ข๐ฉ ๐ฐ๐ข๐ญ๐ก ๐Œ๐š๐ซ๐ญ๐ข๐ง ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐’๐š๐ง๐œ๐ญ๐ฎ๐š๐ซ๐ฒ, ๐ข๐ฌ ๐œ๐ซ๐ž๐š๐ญ๐ข๐ง๐  ๐š ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ข๐ง๐  ๐ฌ๐ฉ๐š๐œ๐ž ๐ฐ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ฅ๐ž๐š๐ซ๐ง ๐ฆ๐จ๐ซ๐ž ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐จ๐ซ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ข๐œ๐š๐ญ๐ž๐ ๐œ๐ฅ๐ข๐ง๐ข๐œ๐š๐ฅ ๐ฅ๐š๐ง๐ ๐ฎ๐š๐ ๐ž.

Join ๐ƒ๐ซ. ๐’๐จ๐ฉ๐ก๐ข๐š ๐๐ซ๐š๐ง๐๐ฌ๐ญ๐ž๐ญ๐ญ๐ž๐ซ ๐š๐ง๐ ๐ƒ๐ข๐š๐ง๐ž ๐๐š๐œ๐ก๐š๐ฆ๐ค๐ข๐ง

for an engaging evening exploring clinical use, and safety of ketamine therapy. The conversation will also look at how preparation, professional support, and integration can contribute to a more meaningful healing process.

Whether you are exploring treatment for yourself or helping someone you love understand their options, you are warmly invited to join us.

Guests are also welcome to stay afterward for light refreshments and relaxed conversation with the speakers and others in attendance.

๐“๐ข๐œ๐ค๐ž๐ญ ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ž๐ฏ๐ž๐ง๐ญ ๐๐ž๐ญ๐š๐ข๐ฅ๐ฌ :

https://www.eventbrite.com/e/ketamine-curious-tickets-1993558669646?aff=ebdssbdestsearch

๐Ž๐‘ ๐’๐‚๐€๐ ๐“๐‡๐„ ๐’๐„๐‚๐Ž๐๐ƒ ๐’๐‹๐ˆ๐ƒ๐„ ๐…๐Ž๐‘ ๐„๐•๐„๐๐“ ๐€๐‚๐‚๐„๐’๐’!

Address

Philadelphia, PA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm

Website

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