Inner Sanctuary Wellness

Inner Sanctuary Wellness Inner Sanctuary Wellness is a boutique studio for those seeking rest, ritual, and reconnection.

We offer sensory-rich experiences in gentle movement, sound, and stillness within a sacred space to soften, return inward, and restore.

Soft September has arrived at Inner Sanctuary Wellness....How do you need to be held?Guided through an illuminated medit...
09/13/2026

Soft September has arrived at Inner Sanctuary Wellness....

How do you need to be held?

Guided through an illuminated meditation, with darkness-enveloped rest as the final destination💤

OR -

Savoring a relaxing sound bath in candlelight with a toast of wine🍷🕯

OR -

Moving the body with ease and journaling from the heart to release what's held and make room for what is to be🧘🏾‍♀️🖋📖

✨️LUMINOUS RELEASE - Monday, 9/21
✨️WINE & WELLNESS - Thursday, 9/24
✨️REST & REFLECT - Sunday, 9/27

Each path is easeful, all leading to intentional rest.

Choose how you need to be held.

LINKS to everything you need in BIO & Marigold Experiences✨️





Soothing the heart in the midst of stress, anxiety and unease is the most loving medicine we can offer ourselves.A loud ...
09/10/2026

Soothing the heart in the midst of stress, anxiety and unease is the most loving medicine we can offer ourselves.

A loud sigh.
A deep breath.
Releasing to reset.

Reframing Mondays and refusing to "wait until the weekend to relax" is what Luminous Release - Evening Ease is all about. Here, the first day of the work week is dedicated instead of dreaded, and we get to choose ease instead of pushing through.

Resting in darkness, and bathed in sound, the light of stillness cradles the body and illuminates the heart.

You deserve to do Mondays differently - reset & relax in the glow with us on 9/21.✨️

🔗 in bio and on Marigold Experiences




Summer is wrapping up and slowing down is upon us. You've been booked & (too) busy; now, it's time to shift gears and pl...
08/23/2026

Summer is wrapping up and slowing down is upon us. You've been booked & (too) busy; now, it's time to shift gears and plan some intentional rest - and September offerings at the Sanctuary are designed to help you do just that.

Save the dates & tap in at Marigold Experiences or at the link in my bio to RSVP. As always, spaces are extremely limited to ensure spaciousness, ease and calm.

See you in September🍂





🌟MONDAY MORNING MEDITATION at LUMINOUS RELEASE🌟Mondavs are the day to face the week withintention instead of irritationa...
08/10/2026

🌟MONDAY MORNING MEDITATION at LUMINOUS RELEASE🌟

Mondavs are the day to face the week with

intention instead of irritation

agency instead of anxiety

reset instead of rush...

We paused, we rested, then we were reset -- balanced and in the glow of clarity.

This is what it looks like when you start the week with intention - Monday mornings at Luminous Release.

Meet us in the glow on 8/24 @ 11:30 AM. Link in bio & on Marigold Experiences.



SOLD OUT ✨ Luminous ReleaseMonday mornings have a reputation. The alarm hits different and the worries of the week ahead...
08/04/2026

SOLD OUT ✨ Luminous Release

Monday mornings have a reputation. The alarm hits different and the worries of the week ahead start before your feet even hit the floor.

Luminous Release is for exactly that feeling — a midmorning reset to meet the Sunday scaries with softness instead of dread. Sound, breath, and stillness to help you walk into the week balanced instead of braced.

Next week's session is officially sold out — so grateful that we get to do Mondays different, together. 🤍

Do you need a softer start to the week? Join our next reset at the 🔗 in the bio or on Marigold Experiences.





HOW DO YOU NEED TO BE HELD?What is your soul/spirit/nervous system in need of? ✨️ a quiet reset?✨️ mindful connection?✨️...
07/26/2026

HOW DO YOU NEED TO BE HELD?

What is your soul/spirit/nervous system in need of?

✨️ a quiet reset?
✨️ mindful connection?
✨️ rejuvenation?

3 beautiful August experiences are waiting to hold you -- in a restful moment -- and offer the pause you deeply need.

Start the month with ease on 8/10 (🔗 in bio) with a mid-morning reset to help you meet the week with clarity & balance.

**8/27 & 8/30 loading, save the dates.**

You need this.✨️





If you're missing us here, you're lovingly invited to join us for a mid-morning reset at "Luminous Release" on 8/10 (Mar...
07/21/2026

If you're missing us here, you're lovingly invited to join us for a mid-morning reset at "Luminous Release" on 8/10 (Marigold Experiences & 🔗 in bio). 🌟🌟🌟

For those resting with me next Thursday, see you soon.

In service to rest & with gratitude.🤍





Two quietly different paths, same restful destination.🍷Unwind & relax*or*🍃Release & restoreOpen the door that calls to y...
07/20/2026

Two quietly different paths, same restful destination.

🍷Unwind & relax

*or*

🍃Release & restore

Open the door that calls to you - rest is waiting on the other side.

✨️Link in bio &
Marigold Experiences✨️


-care

Tomorrow's W**e & Wellness is SOLD OUT (next date loading) but until the next one, find me & my magical bowls in the sha...
05/27/2026

Tomorrow's W**e & Wellness is SOLD OUT (next date loading) but until the next one, find me & my magical bowls in the shade at this year’s . Pull up whenever you need a break & let's lock into some peace right in the middle of the Picnic this weekend!🎉

So grateful to team for the opportunity to take care of our guests this weekend. Inner Sanctuary Wellness is outside again for the THIRD year in a row and I'm so honored to do it again!

Let's enjoy this weekend of music, culture & JOY together, with love -- can't wait to see you!

Address

Philadelphia, PA

Opening Hours

Monday 5pm - 9pm
Thursday 5pm - 9pm
Friday 12pm - 7pm
Saturday 10am - 7pm
Sunday 12pm - 5pm

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