Dhyana Yoga

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Dhyana Yoga The support you need when you need it most Please join us for a class or workshop, we’d love to have you no matter your experience level.

At Dhyana Yoga we are passionate about both teaching and learning the best practices to relieving stress and living a better lifestyle. Our primary flow style is Ashtanga Vinyasa Yoga taught through the traditional Mysore Style allowing us and our students to enter a mental flow state that decreases anxiety, depression, and eases emotional fluctuations and even corrects imbalances in the immune system. From workshops and group classes to personal training and 200-hour teacher training programs, we’ve contributed vastly to alleviating stress in an often chaotic world having trained over 1000 teachers in our fun and friendly studio.

06/09/2026

One of the things that’s most difficult about sharing custody is learning to fill the time without feeling guilty. Like I wouldn’t have time to slowly garden or drink coffee even slower if I was in mom-mode because I’d be making a meal or snack or doing laundry or something or other that would make me push my own stuff to the side, never to be gotten back to! Because I like mom-mode, I like driving her around & dropping everything to talk about HOCO & because I didn’t have a mom I am always aware how special this relationship is, & how fragile timelines are, I wouldn’t waste a second doing something for myself if my daughter needed something.
So sometimes, when it’s not my time with her, when all I have is space for myself, I feel weirdly guilty if I do something for myself. I go into the garden slowly. One tomato at a time. Pull some weeds, move some twigs. Before I know it I’ve pinched all the basil & I press my hands into my face like WOW that’s the best fu***ng smell I’ve ever smelled fresh basil & sweet little tomatoes how I love yas!!
And God & the Universe have given me this gift today so I have to accept it. Accept all of it. I’m always thinking of my girl, but she’s back tomorrow. So today I accept it 🪴🍅

02/09/2026

I recorded this for a friend who strained a hammy… 3 days later I seriously strained my own! Friggin life of an empath 😅

On to High School she goes! Milestones. Growth. Reflecting on how far Lorraine has come in the 14 years I’ve been blesse...
12/06/2026

On to High School she goes! Milestones. Growth. Reflecting on how far Lorraine has come in the 14 years I’ve been blessed to be her Mom makes me so happy 😀 we’ve done so much & stayed so close. I’m proud of her and of all the goodness she brings to every moment, every situation and the hilarious personality the kid has - I know this is a lot of photos but there are so many more that just show the light that shines when she’s around. Love my girl so much 🌸🩷🌸

A little rain in   didn’t keep us from all kinds of fun + love the early bday gift from my guy 💛💚💛   air is so good for ...
27/05/2026

A little rain in didn’t keep us from all kinds of fun + love the early bday gift from my guy 💛💚💛 air is so good for the // refreshed & back to work on - follow for more info!

Just wanted a pic together for   - we tried! 😆😆😆
11/05/2026

Just wanted a pic together for - we tried! 😆😆😆

Me getting somewhere early, victory!💃🏻
21/04/2026

Me getting somewhere early, victory!
💃🏻

Le Minnechat
13/04/2026

Le Minnechat

Whole buncha fun on a quick trip to   even though I had a wicked head cold I still had a blast with Lorraine & got to sh...
08/04/2026

Whole buncha fun on a quick trip to even though I had a wicked head cold I still had a blast with Lorraine & got to show her my old stomping grounds and she was barely grumpy at all! Funny how the ocean air can fix almost anything 😁 She’ll be 14 in a few days, how short the years feel 🩷 savoring every moment!

No matter what condition I’m in, when someone asks for something a part of me jumps up and says yes what can my messy se...
18/03/2026

No matter what condition I’m in, when someone asks for something a part of me jumps up and says yes what can my messy self offer you I’m all in I got the energy I’ll find the bandwidth let’s tackle this sis I’m your biggest fan bruh lemme just grab some coffee…

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