Resilience, Grit and Mindset

08/07/2026

08/06/2026

Cognitive Processing Therapy (CPT) is a type of Cognitive Behavioral Therapy designed for PTSD. It is an evidence-based protocol that helps individuals address "stuck points" and set goals to manage their symptoms. We will focus on a significant event to examine its impact and track PTSD symptoms weekly.

https://josephgwilliamspsychotherapy.com/2024/04/10/are-you-stuck/

08/03/2026

Do you?🤣💥

07/30/2026

Why are we so eager to be a "we"? Why do we say we lost or won when our favorite team has a game?

https://www.psychologytoday.com/ca/blog/bridging-the-gulf/202607/we-won-they-lost

07/29/2026

If you need someone to help you with your struggle, schedule an appointment.


https://calendly.com/resiliencegritandmindsetllc/15-minute-meeting

07/24/2026

Resilience is a valuable skill that enables us to recover from difficult times. It assists in confronting fears, shifting a negative outlook, managing emotions, solving problems, staying adaptable, and concentrating on actionable solutions, along with other constructive behaviors.

https://www.psychologytoday.com/ca/blog/brainstorm/202607/can-we-grow-after-disaster

07/22/2026

Many people overlook the fact that certain situations, when experienced on a daily or weekly basis, can pose long-term dangers. These recurring experiences shape who we are and influence our emotional responses to situations as we grow older. Read more here:


https://josephgwilliamspsychotherapy.com/2025/07/08/everyone-has-trauma-to-overcome/

07/16/2026

But I didn't go to therapy. Because I told myself I didn't have a “real reason.” is a normal response, but it does not mean you should go to therapy for help. If you are feeling sad, you need to reach out.


https://helloalma.com/blog/why-can't-i-get-anything-done/