Resilience, Grit and Mindset

06/17/2026

When we are trapped in a depression loop, it can feel like an overwhelming and never-ending concern that we cannot shake off. The feeling can be frustrating and disheartening, especially when the methods that have previously worked for us seem to have lost their effectiveness. Read more.

https://josephgwilliamspsychotherapy.com/2023/03/20/ways-to-get-motivated-when-feeling-depressed/

06/16/2026

discusses why we become overwhelmed.

https://helloalma.com/blog/emotional-overwhelm/

06/15/2026

Keeping active with our mind and body helps us.

06/10/2026

Why did the chicken cross the road?--- let's see the many answers!


https://josephgwilliamspsychotherapy.com/2023/11/06/why-did-the-chicken-cross-the-road/

06/09/2026

06/09/2026

The intricate relationship between guilt, shame, and health behaviors. Read more

https://www.psychologytoday.com/ca/blog/words-hold-weight/202605/does-your-guilt-trip-help-you-reach-your-health-goals

06/04/2026

"According to the National Institute of Mental Health, roughly 19% of U.S. adults experience some form of anxiety disorder in a given year, and 31% of U.S. adults will experience any anxiety disorder in their lifetime."-

https://helloalma.com/blog/hidden-cost-high-functioning-anxiety/

06/03/2026

Have you come across the groundbreaking article by Yaohua Tian on Xpress? It delves into a pioneering study that unveils how residing near green spaces can uplift our spirits and alleviate anxiety and depression. This research marks a significant milestone as the first scientific endeavor to substantiate the profound connection between nature and our emotional well-being.

Read More!

https://josephgwilliamspsychotherapy.com/2024/04/25/how-can-natural-spaces-help-with-anxiety-and-depression/