Nourish Philly

09/22/2026

So excited to share my dear friend’s homemade sourdough bread, made with love in South Jersey! 💛

Prepared with just 3 simple ingredients — filtered water, sea salt, & organic stone milled flour. No unnecessary ingredients, no shortcuts… just wholesome, delicious sourdough the way it should be. 🌾🍞

If you’re in South Jersey and love fresh sourdough bread, you’re definitely going to want to try this! 💛

Support local. Eat fresh. Taste the difference.
Give her a follow Mommys Organic Kitchen 💛

🤍🍞✨

09/04/2026

https://yourfamilyfarmer.com/register?referral_code=aNePPzZXd8Uc

The Family Cow

🥩Simply the best food money can buy.

🍳Pickup locations throughout PA OR nationwide shipping available.

🐓$10 off first order. Click on link above.

09/03/2026

https://skyandsol.co/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NjU0NzAwNQ

Fall Essentials from Sky & Sol 🍂🪞💋🧴

08/01/2026

Could your cravings be your body’s way of asking for nutrients? 🤔

I know you’ve been working on all the things…

💧 Drinking more water
🍗 Eating more protein and fiber
😴 Going to bed earlier
🛁 Taking Epsom salt baths
🧘‍♀️ Working on stress management

…but the food cravings are sticking around…

Here’s a question worth asking:

Is your body actually asking for more food… or is it asking for something it’s not getting enough of?

Dr. Joel Wallach has spent decades emphasizing the importance of essential vitamins and minerals for the body’s many biochemical processes. His work raises an important question: Could an inadequately nourished body continue sending signals… aka food cravings—when it is missing key nutrients?

For example, cravings may sometimes be influenced by factors such as:

✨ Overall diet quality
✨ Blood sugar fluctuations
✨ Stress and sleep
✨ Hormonal changes
✨ Hydration
✨ And, in some cases, inadequate intake or deficiency of certain nutrients

Because you can eat plenty of calories and still not give your body everything it needs.

That’s the nutritional paradox: overfed but undernourished.

So before you blame yourself for “lacking willpower,” it may be worth taking a closer look at the bigger picture:

🧪 Are you actually meeting your nutritional needs?
🥗 Is your diet providing enough nutrient density?
⚡ Are you getting the essential vitamins and minerals your body requires?
🩸 Could testing help identify a deficiency or another factor contributing to your cravings?

Cravings are not always as simple as “just have more willpower.”

07/27/2026

The ultimate summer trio to nourish and glow ☀️✨💛 Sky & Sol

07/25/2026

Meet the multitasking tallow cream your hair’s been craving. This nutrient-rich leave-in treatment is made with skin-safe ingredients like grass-fed beef tallow, beeswax, and green tea extract—designed to deeply condition, add soft shine, and boost visible volume. Formulated without intentionall...

07/04/2026

✨ Remember those long summer days when we’d grab the tanning oil, head outside, and stay in the sun until golden?

☀️ Time to glow with ingredients like tamanu, carrot, olive, and coffee oils that protect and nourish your skin.

💛 Inspired by the classic tanning oils we grew up loving

Summer nostalgia, reimagined. 🇺🇸

06/23/2026

06/03/2026

The only moisturizer you will ever NEED.

💛 Supports collagen synthesis

🩵 Helps strengthen the skin barrier

💛 No silicones or highly processed seed oils. No added parabens, phthalates, or PFAS.

🩵 Supports a healthy skin microbiome

💛 Rich in Bioidentical Vitamins A, B12, D, E, & K

🩵 Nutrition for your skin

Money back guarantee (but that won't be necessary).

IT'S THE BEST!

💛 Use discount code: LISAR for 10% off

https://skyandsol.co/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NjU0NzAwNQ

Lisa is a Registered Dietitian-Nutritionist & Certified Health Coach located in Philadelphia, PA. Offering Personalized nutrition counseling specializing in weight management, diabetes, heart disease/high blood pressure, disease prevention, digestive issues, healthy meal planning, food cravings/alle...