On The Goga

Call Website Contact the practice

On The Goga Wellbeing is the future of work. A no-code platform helping HR teams build custom wellbeing programs. Our services align with your vision, values, & people.

Common ways we help our clients are with employee wellbeing program implementation, HR and wellbeing consulting, leadership development and custom projects.

Between back-to-back meetings, deadlines, and daily life, the rest of the year can feel like a blur. Hit Save 📌 so you h...
10/02/2026

Between back-to-back meetings, deadlines, and daily life, the rest of the year can feel like a blur. Hit Save 📌 so you have every major key date from October to January in one clear spot!

Preparing isn’t just about checking off boxes—it’s about creating space for what actually matters. 🧠✨
This month, our we...
10/01/2026

Preparing isn’t just about checking off boxes—it’s about creating space for what actually matters. 🧠✨

This month, our wellbeing theme is PREPARE.

The Traditional Definition: To make ready for use or consideration.
How We’re Thinking About It: Setting ourselves up for success by anticipating next steps, reducing friction, and prioritizing the essentials.

When you reduce the daily friction, you give yourself the mental clarity to show up fully.

As Mental Health Month comes to a close, it’s a powerful reminder that support doesn’t end on the last day of the month....
09/30/2026

As Mental Health Month comes to a close, it’s a powerful reminder that support doesn’t end on the last day of the month. The everyday language we use—around the office, with friends, or online—silently sets the tone for how safe people feel to be real about what they’re going through.

Using mental health conditions as casual shorthand or dismissing someone’s feelings can unintentionally build a barrier. But choosing specific, thoughtful words builds a community where people feel heard, respected, and supported.

Awareness isn’t a 30-day challenge—it’s an ongoing practice. Let’s keep choosing words that bring people together. 💛

What’s one small shift in language or mindset you’re carrying forward past this month?

Do you find yourself hung up on past conflicts?Holding a grudge can feel justified, especially when someone has hurt or ...
09/28/2026

Do you find yourself hung up on past conflicts?

Holding a grudge can feel justified, especially when someone has hurt or disappointed you. But replaying old conversations and carrying that tension only wears you down over time.

As part of this month’s theme, Adapt, this simple framework helps you interrupt the cycle of resentment. By bringing greater awareness to your physical sensations, emotions, and thoughts, you can use perspective-taking to release lingering grudges and open up new possibilities for moving forward.

Swipe through for a quick check-in framework to try next time past resentment resurfaces.
How do you usually catch yourself when old resentment starts creeping back in?

September Wellbeing Theme: Adapt 🪁
Change is inevitable, but adapting isn’t just about getting through it—it’s about res...
09/01/2026

September Wellbeing Theme: Adapt 🪁

Change is inevitable, but adapting isn’t just about getting through it—it’s about responding thoughtfully and finding ways to grow through it.

This month, we’re exploring how to stay grounded in what matters, adjust when things shift, and approach change with more curiosity and confidence.

Through our September community workshops, we’ll explore:
• Responding thoughtfully to changes outside our control
• Building balance and adaptability through supportive movement
• Using mindfulness to create space between change and our reactions

✨ Plus, take on the Ready for Anything Challenge to practice adapting to the unexpected throughout the month.

08/18/2026

Steadiness doesn’t mean having everything figured out. 🌿

When life feels uncertain or things start to shift, the goal isn’t to stay perfectly balanced—it’s to recognize what helps you come back to yourself.

Maybe it’s a familiar routine, someone you trust, a healthy boundary, or simply taking a moment to reset.

What helps you find your footing again? 💭

August Wellbeing Theme: Steady 🪴This month, we’re exploring what it means to stay steady, even when life feels uncertain...
08/03/2026

August Wellbeing Theme: Steady 🪴

This month, we’re exploring what it means to stay steady, even when life feels uncertain. Steadiness isn’t about staying calm all the time. It’s about building the habits, perspectives, and practices that help us navigate change with greater confidence and care.

How we’re thinking about it:
Rather than waiting for life to feel predictable, we can cultivate steadiness by returning to what grounds us, adapting when things shift, and trusting our ability to find our footing again.

Through our August community workshops, we’ll explore:
• The people, routines, and practices that help us feel grounded
• How supportive movement can build balance, confidence, and adaptability
• Mindfulness practices that strengthen focus and create space between our experiences and our reactions

Together, we’ll discover that steadiness isn’t about never wobbling. It’s about knowing how to reconnect with yourself, adjust when needed, and move forward with resilience.

Your Summer Sip List ☀️🍹Summer is full of opportunities to gather, celebrate, and slow down. What you’re sipping can be ...
07/28/2026

Your Summer Sip List ☀️🍹

Summer is full of opportunities to gather, celebrate, and slow down. What you’re sipping can be part of the experience.

Whether you’re hosting friends, relaxing on the patio, or looking for a refreshing afternoon pick-me-up, these mocktails are full of seasonal flavor and easy to make at home. Plus, you’ll find a simple formula to help you create your own all summer long.

Swipe through for:

🌅 A tropical OJ Sunrise
🍋 A southern-inspired Tea Time
🍊A citrusy G & Tonic
🥃 A classic New Fashioned

💛 Save this post for your next summer get-together or whenever you’re craving a refreshing alcohol-free drink. Which one are you trying first?

Address

Philadelphia, PA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+12672773063

Website

Alerts

Be the first to know and let us send you an email when On The Goga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to On The Goga:

Shortcuts

Sponsored

Share

Category