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Blum Health Walking side by side with our clients, we help them fulfill their goals to a healthier lifestyle in a simple, structured program.

Aimee- I've lost 47 lbs, and over 24 inches!! My fibro pain has lessened by half or more and I've not had to take the pa...
09/16/2026

Aimee- I've lost 47 lbs, and over 24 inches!! My fibro pain has lessened by half or more and I've not had to take the pain pills or muscle relaxers except once or twice a month. I truly cannot explain how much better I feel as a whole.

Grilled Asparagus and Mozzarella Salad1 Serving:3 greens, 1 lean, 2 3/4 condimentIngredients:4 oz Cheese, mozzarella, re...
09/16/2026

Grilled Asparagus and Mozzarella Salad

1 Serving:
3 greens, 1 lean, 2 3/4 condiment

Ingredients:
4 oz Cheese, mozzarella, reduced fat (1 lean)
3/4 cup (3.95 oz) Raw Tomatoes, Grape (1.5 green)
3/4 cup (3.54 oz) Cooked Asparagus, frozen (1.5 green)
4 tbsp Basil (1/4 condiment)
1/4 tsp Garlic Powder (1/2 condiment)
1/4 tsp Pepper (1/2 condiment)
1 tsp Vinegar, balsamic (1 condiment)
5 sprays Non-stick Cooking Spray (1/2 condiment)

Preparation:
1. Cut asparagus spears into thirds. Place asparagus pieces in a lightly greased grill pan and cook until tender. Remove and set aside.

2. Cut 4 oz of part-skim mozzarella cheese into cubes and place in a medium bowl.

3. Chop or slice the basil leaves. Add the basil along with the grape tomatoes and cooled asparagus pieces to the mozzarella.

4. Combine the pepper and garlic powder with the mozzarella mixture and drizzle with balsamic vinegar.

TRUTH! What are you asking for today?
09/16/2026

TRUTH! What are you asking for today?

Check out Youlonda. She is down 105 pounds thanks to this amazing program! She is feeling great!
09/15/2026

Check out Youlonda. She is down 105 pounds thanks to this amazing program! She is feeling great!

Surf & Turf in Creamy Cajun SauceIngredients1 tsp olive oil5 ounces steak7 ounces shrimp10.5 ounces cauliflower1/2 tbsp ...
09/15/2026

Surf & Turf in Creamy Cajun Sauce

Ingredients

1 tsp olive oil
5 ounces steak
7 ounces shrimp
10.5 ounces cauliflower
1/2 tbsp butter
1/4 cup veg broth
1 cup almond milk
1/2 tsp cajun seasoning
1 tsp dijon mustard
1 clove garlic
2 TBSP reduced fat parmesan cheese
1 tsp lemon juice
Sprinkle parsley

Directions

Heat the oil in a large skillet over medium-high heat, add the steaks and sear until lightly browned on both sides and cooked to the desired level of doneness, before setting aside.
Reduce the heat to medium, add the butter and let it melt before adding the shrimp and cooking until just pink on both sides, about 1-2 minutes per side, and set aside.
In a separate small pot, add the garlic and cook until fragrant, about a minute.
Add the vegetable broth and deglaze the pan by scraping up any brown bits from the bottom with a wooden spoon as the broth sizzles.
Add the almond milk, mix in the dijon mustard and cajun seasoning, bring to a low boil and let simmer for a minute.
Mix in the cheese and let it melt into the sauce.
Mix in the lemon juice, parsley and shrimp then set aside.
Place cauliflower florets (uncooked) into blender or food processor. Once riced, add to frying pan and steam with a small amount of water.
Plate the rice then add steak and creamy shrimp sauce and serve!

Serves 2, per serving: 1 lean, 3 green, 3 condiments, .5 HF (for the shrimp)

Constantly growing!
09/15/2026

Constantly growing!

Shari lost 52 lbs but gained so much more in energy, confidence and healthy habits. She is so thankful she tried one mor...
09/14/2026

Shari lost 52 lbs but gained so much more in energy, confidence and healthy habits. She is so thankful she tried one more thing.

Cajun JambalayaServes: 11 Lean3 Greens2.75 Condiments1 Healthy Fat2 oz. Hillshire Farm Lite Smoked Sausage (1/4 lean)4.5...
09/14/2026

Cajun Jambalaya

Serves: 1

1 Lean

3 Greens

2.75 Condiments

1 Healthy Fat

2 oz. Hillshire Farm Lite Smoked Sausage (1/4 lean)

4.5 oz. Shrimp or 4 oz. cooked OR 4 oz. cooked Boneless Skinless Chicken Breasts (3/4 lean)

¼ C. Green Bell Peppers chopped or 1.2 oz. (1/2 green)

¼ C. Red Bell Pepper chopped or 1.2 oz. (1/2 green)

1 C. Canned Diced Tomatoes – less than 5 carbs per serv. Or 8.46 oz. (2 greens)

½ Tsp. Paprika (1 cond)

¼ Tsp. Oregano (1/2 cond)

¼ Tsp. Thyme (1/4 cond)

¼ Tsp. Garlic Powder (1/2 cond)

1 Bay Leaf (1/2 cond)

1 Tsp. Olive Oil (healthy fat)

½ C. Water (as needed)

You could also do 3 Oz. of Chicken and 3.5 oz. of Shrimp which Nutrition Support recommends instead of the sausage.

In a skillet sauté peppers in the olive oil.

Add the canned tomatoes, spices and water (as needed to make a sauce) and simmer on medium heat until all the veggies are tender and the liquid have evaporated a little bit.

Stir in your choices of protein and stir until all the remainder sauce and protein is heated through. (This will eliminate shrinkage of the meat unless you are using raw meats but the ones I used were already cooked.

REMOVE THE BAY LEAF AND DISCARD, Serve immediately.

Consume wisely!
09/14/2026

Consume wisely!

This is about so much more than weight loss.Joe committed to a metabolic reset, and in just 7 weeks he’s seeing improvem...
09/13/2026

This is about so much more than weight loss.

Joe committed to a metabolic reset, and in just 7 weeks he’s seeing improvements not only in how he looks, but in markers that matter—blood pressure, cholesterol, and A1c. That is powerful.

Real transformation is about improving health from the inside out… and Joe is doing exactly that. He says he feels incredible!!!

Help me celebrate Joe for committing to his health this month!

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Philadelphia, PA

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Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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+12158528712

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