The Resiliency Center, LLC

05/11/2026

These meditations by Deb Dana can help you find the rhythm of regulation.

05/09/2026

I Worried, by Mary Oliver

I worried a lot. Will the garden grow, will the rivers
flow in the right direction, will the earth turn
as it was taught, and if not how shall
I correct it?

Was I right, was I wrong, will I be forgiven,
can I do better?

Will I ever be able to sing, even the sparrows
can do it and I am, well,
hopeless.

Is my eyesight fading or am I just imagining it,
am I going to get rheumatism,
lockjaw, dementia?

Finally I saw that worrying had come to nothing.
And I gave it up. And took my old body
and went out into the morning,
and sang.

📷: Bob Williams from Pixabay

05/07/2026

Written and illustrated by Resiliency Center practitioner Brittiney George, this online comic is an invitation to befriend all that we navigate in this world and to help counteract the pain with clarity and levity.

When your navigating stuckness check out: Joy and The Tarpit and celebrate the value of all feelings (yes, anger included) in Joy Meets Anger:
https://www.thisweekwithjoy.com/joy-jumps-2-joy-meets-anger.html

Joy Jumps-Out of the Tarpit Music curated for you (spotify playlist)

05/05/2026

Join us Saturday, May 9 from 10am to 12pm at our Schwenksville location for our "Grow with us Flower Event"! We'll be developing skills for emotional regulation and resiliency.

For more information, contact [email protected].

05/04/2026

We are all in the middle of a tornado right now. A pressure front full of conflicting ideas, information, and feelings—lots and lots of feelings. Don't miss our May newsletter, "Moving Through a Debris Field of Feelings" - https://mailchi.mp/theresiliencycenter/may2026

04/29/2026

This podcast aims to help women and moms walk towards less, move towards a life filled up with what actually matters to them, and live more intentionally.

Minimalism quite literally changed my life. Through minimalism, my husband and I up and moved states without jobs & downsized our home because we realized we get to choose the type of life we want to live.

04/27/2026

"Very little is needed to make a happy life; it is all within yourself, in your way of thinking."
— Marcus Aurelius

📷 Jordan Holiday from Pixabay

04/25/2026

What if everything you ever wanted isn't what you actually want?

Not a how-to book but a why-to book, Everything That Remains is the touching, surprising story of what happened when one young man decided to let go of everything and begin living more deliberately. Heartrending, uplifting, and deeply personal, this engrossing memoir is peppered with insightful (and often hilarious) interruptions by Ryan Nicodemus, Millburn's best friend of twenty years.

A Memoir by The Minimalists

04/23/2026

"Your home should be the antidote to stress, not the cause of it."
— Peter Walsh

📷 Image by Ian Lindsay from Pixabay

04/21/2026

We all have aspirations and goals, but what is standing between us and those dreams? Sometimes, all it takes is a shift of mentality and a little bit of action.

3.7K likes, 229 comments. "One Small Change That Creates Massive Results | Break the Twitch"

04/19/2026

Simplifying your life will bring balance, freedom, and joy. When we begin to live simply and experience these benefits, we begin to ask the next question, “Where else in my life can I remove distraction and simplify life to focus on the essentials?”

Once we’re able to answer that, we will understand what is important in our own lives.

Here is a list of the 10 most important things to simplify in your life today to begin living a more balanced, joyful lifestyle.