The Resiliency Center, LLC

06/24/2026

We love Internal Family Systems Therapy, and this book gives a practical guide to help you listen when your parts speak:

A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom

06/19/2026

Dr. Elain Eron's website has tons of resources for highly sensitive people, including self-tests, events, videos, and more.

The Highly Sensitive Person: Books, Information, Self-tests, Events and Research

06/17/2026

We love a good podcast! This one focuses on highly sensitive people and their stories.

 A podcast for people who livewith hearts and eyes wide open Listen to new episodes on Spotify, Apple, Youtube, or anywhere you get your podcasts Listen June 15, 2026 78: Getting to the Roots of People Pleasing June 15, 2026 June 15, 2026 June 1, 2026 77: Permission to Feel June 1, 2026 June 1, 202...

06/13/2026

What does it mean to be highly sensitive?

In this talk, Alane Freund talks about how to use your strengths as an HSP, coping mechanisms for dealing with overstimulation, ways to improve your relationships, and the latest developments in research about highly sensitive people (HSPs).

Do you have a keen imagination, rich inner life, and vivid dreams? Is time alone each day as essential as air? Do others call you too shy or overly sensiti...

06/11/2026

Some of our favorite quotes about being —

“Highly sensitive beings suffer more but they also love harder, dream wider, and experience deeper horizons and bliss. When you’re sensitive, you’re alive in every sense of this word in this wildly beautiful world. Sensitivity is your strength.”
— Victoria Erickson

“Sometimes I think, I need a spare heart to feel all the things I feel.”
― Sanober Khan, A Thousand Flamingos

“Being sensitive is a gift that fosters peace. Help create a kinder, gentler world by embracing it.”
― Amy Leigh Mercree, Joyful Living

Are you a highly sensitive person? Which one of these quotes resonates with you the most?



📷 Karl Egger from Pixabay

06/09/2026

Thank you to our Director, Elizabeth Venart, for guiding us through this month talking about high sensitivity!

Elizabeth says, "Highly sensitive myself, I understand the depth of perception and feeling that shapes your world. Together, we’ll transform your relationship with your sensitivity — from something to manage into your greatest strength."

Licensed professional counselor, author, and speaker specializing in therapy for highly sensitive people. Author of "Trusting Your Highly Sensitive Self"

06/07/2026

Check out this series of videos on being a highly sensitive person. Learn self care habits, signs that you may be highly sensitive, and more 👇️

Everything you need to know about being a sensitive person