Lindsey Marie Wellness

Lindsey Marie Wellness Nurse practitioner I Gut Health Consultant. Heal your gut through nutrition and mindset strategies

05/01/2026

Sick of being told “everything looks normal” when your gut feels anything but normal?

If you’re tired of bloating, stomach pain, and being handed another prescription or a “just avoid these foods forever” list… it’s time for a different approach.

You don’t need another bandaid.

You need answers.

When we dig deeper and find the root cause, EVERYTHING changes.

DM me or comment HEAL and let’s talk about how to finally get a plan that works for YOUR body. No guessing. No quick fixes. Real solutions and a real plan that is actually sustainable

04/24/2026

Had to go on antibiotics and worried about your gut health?

Here’s what to do:

First… if you genuinely need antibiotics, don’t be a fool and not take them. Antibiotics can be life saving and I’ve seen too many people try to fight real serious infection “naturally” and they end up pretty sick.

And if you need them, that is OK! (Also want to make sure we aren’t just taking them for any little sniffle)

Depending on if we know what your underlying gut microbiome looks like before antibiotics, we may recommend a probiotic supplement to help replenish what was wiped out. I have also seen people who already have way too heavily populated levels of bacteria(both good and bad) so we don’t always need to give a probiotic.

Something we can all do regardless of wha our gut environment looks like is intentionally focus on lot of probiotic rich foods. Yogurt, kefir, sauerkraut, etc. my two favorites for the sake of ease and taste to recommend are cocojune yogurt and kefir. Both have a high amount of probiotics in a serving.

If you’ve been on antibiotics and can’t seem to get your digestion back quite right afterwards- comment PROBIOTIC so we can have a conversation if comprehensive stool testing would be a good next step for you.

04/15/2026

Do you need traditional antibiotics to successfully get rid of H . Pylori?

I’m going to break it down and why.

If you have H Pylori, and want to avoid traditional antibiotics, then comment GUT and we can see what options are right for you!

04/08/2026

First comment YES if you want to figure out the root cause of your bloating and constipation.

I’m just going to say it- how many more supplements are you going to buy before you realize that isn’t the answer to your bloating and constipation even though they have a thousand 5 star reviews ??

Let’s just use those dollars and spend them wisely on something that ACTUALLY gets you real answers, a real plan, and real solutions.

You can keep doing what you’re doing, even though it doesn’t work… or you can trust our team and get to where you are trying to go much faster 👏🏼

04/04/2026

You’ve tried elimination diets including low FODMAP and it’s not working.

Let’s break it down:
why it’s not working
why this isn’t a good solution long term
and what to do instead.

Comment TEST to talk about comprehensive stool testing to see what YOUR gut needs!

Just like your gut microbiome is unique to you, so if your healing plan ☺️🫶🏼Different ways to work with us to meet you w...
03/04/2025

Just like your gut microbiome is unique to you, so if your healing plan ☺️🫶🏼

Different ways to work with us to meet you where you are at with exactly what you are looking for.

Whether it is private 1:1, Hybrid, or a Mini Gut healing plan- we are confident we can help you improve digestive issues with a plan that actually works.

See something you like but want to personalize it even more? Just let us know ☺️ we customize each and every plan based on your unique needs.

Comment HEAL if you are ready to heal your digestive issues for good. My DM’s are also always open 🤍

Don’t settle for temporary relief this year🛑First👉 make sure you’re following for all things gut health✅Now I know how ...
01/02/2025

Don’t settle for temporary relief this year🛑

First👉 make sure you’re following for all things gut health✅

Now I know how it feels to experience stubborn gut symptoms for YEARS — trying every diet and supplement out there for short term relief. 😮‍💨

It’s not only frustrating but a huge waste of time. ❌

So instead of going yet another year with uncomfortable bloating, urgent or painful stools and cramps/ nausea after you eat let’s get to the bottom of it the RIGHT way👇

What you’ve been missing on your gut healing journey is not another supplement or 30 day reset… it’s a PERSONALIZED healing plan based on the ROOT cause of your symptoms.

Without understanding what’s going on underneath the surface, you’re going to continue on a never ending symptom cycle 🔄

Working with a practitioner that not only knows your struggle but has the background to effectively create a sustainable plan that *actually* gets you long term relief is KEY 🔑

Message me NOW to claim a spot working together in 2025🙌

Are elimination diets the holy grail answer? Read below⬇️I’ve been there… Searching high and low for the perfect “diet” ...
12/18/2024

Are elimination diets the holy grail answer? Read below⬇️

I’ve been there…

Searching high and low for the perfect “diet” to fix your gut.

❌But there’s one common problem with this approach — changing your diet doesn’t give us the ROOT cause contributing to your symptoms. It’s deeper than a food intolerance.

Your gut is screaming for help🆘

Although your intentions are good & you might find some short term relief, elimination diets can actually be doing more harm to your gut.

👉a diverse diet means a diverse gut microbiome which is crucial for maintaining a healthy gut!

👉some popular diets exclude foods that are actually sources of key nutrients leading to a negative impact on your gut.

👉not to mention prolonged avoidance of foods can sometimes lead to more sensitivities when you reintroduce those food groups.

It’s also important to shed light at the stress restriction can put on us. This stress alone can be a trigger for gut flares!

Final thoughts…Instead of relying on short term relief, we want to understand the WHY behind these adverse reactions in the first place.💗

Like this post & Follow me for all things gut health✅

What I realized after removing just about everything from my diet👇I got temporary relief BUT the bloating always crept i...
12/13/2024

What I realized after removing just about everything from my diet👇

I got temporary relief BUT the bloating always crept its way back in.

I was at my wits end, feeling like I tried it ALL.

It wasn’t until I stepped away from the conventional approach and changed my mindset that made a world of a difference.

I realized👉 food is NOT the problem.

Food was my body’s way of telling me something was OFF underneath the surface. I worked with a health coach to dig down deeper at my lifestyle, stress, trauma and GUT HEALTH.

Paired that with comprehensive stool testing and this was like nothing I had ever done before🙌😊

I had REAL solid answers with a PLAN to get me true relief😮‍💨

Identifying the ROOT cause of my bloat and working with someone I trusted to support me along my journey was exactly what I needed. And I’m willing to bet it’s what you need as well⬇️

Drop ‘HEAL’ down below if you’re ready to get rid of your bloat and uncomfortable gut symptoms👇

Raise your hand if you feel overwhelmed with healing your gut?😮‍💨😅If you have your hand up🙋‍♀️ take a minute to follow👉 ...
12/09/2024

Raise your hand if you feel overwhelmed with healing your gut?😮‍💨😅

If you have your hand up🙋‍♀️ take a minute to follow👉
to make transforming your gut simple🙌

With SO much information out there on gut health and the never ending cycle of stubborn gut symptoms it can feel like an impossible journey…

BUT I am here to tell you that making some small lifestyle changes can have a BIG impact on how you feel overall.

Instead of getting overwhelmed, start with these 4 tips to transform your gut health⬇️

1️⃣Eat the rainbow: include at least 2 veggies/ fruit on the plate. The diversity ensures a wider range of nutrients🥗

2️⃣Meal timing: Avoid snacking throughout the day and focus on high protein intake. Spacing meals out every 3-4 hours is key to giving your body enough time to digest. ⏱️

3️⃣Breathwork: take 5 deep breaths before starting each meal. This activates your “rest and digest” state and prepares your body for food intake.🧘‍♀️

4️⃣Daily Movement: Regular physical activity can enhance digestion and improve elimination. You don’t have to overcomplicate it, even a walk after meals can do wonders for your body! 🚶‍♀️

If you have hit dead end after dead end and feel like you’ve tried it all, it might be time for stool testing and a 1:1 conversation with gut health consultant.

Interested in testing + coaching? Send me a message directly or hit the link in my bio to get started right away❤️

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Phoenix, AZ

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