Patty Wilson - Body Mind Soul Transformational Coach

Patty Wilson - Body Mind Soul Transformational Coach I work with individuals looking to take their health, fitness and nutrition to the next level!

Patty specializes in helping busy women gain more energy and transform their bodies so they can feel more confident, sexy and empowered to live their lives to the fullest! Patty believes in hard work, commitment & discipline to get your body in its best healthiest state and it is her goal is to help women feel comfortable in their own skin, have a healthy relationship with food, with their bodies and take back their personal power!

Simple things we know but often forget! Happy Monday and happy Rosh Hashanah to my Jewish followers & friends ✨
09/26/2022

Simple things we know but often forget! Happy Monday and happy Rosh Hashanah to my Jewish followers & friends ✨

Who loves Chai tea? And who doesn’t love Orgain protein? If this is you then you need to get some of the new Chai Latt...
09/15/2022

Who loves Chai tea? And who doesn’t love Orgain protein?

If this is you then you need to get some of the new Chai Latte Protein!

Save 30% with code PJW2020 (1st time buyers)

https://bit.ly/3QMeT6y

09/14/2022

𝙋𝙖𝙩𝙩𝙮𝙒𝙞𝙡𝙨𝙤𝙣_𝙃𝙚𝙖𝙡𝙩𝙝𝑪𝒐𝒂𝒄𝒉 shared a post on Instagram: "Just remember…. You are amazing & doing a little everyday is the step in the right direction! Comparing to others progress or lives will never make you happy and it...

08/31/2022

Be careful who you listen to and/or what you read! Today it can be very confusing in the world health & fitness & very misleading. Four things I know to be true and believe are:
1. Cardio alone is not the answer to
fat loss
2. Strength training will make you leaner
3. There is no “magic celebrity” quick weight loss cure that will last long term
4. You can't change genetics but you can change how your body responds to to them

Its all a process and your body is unique to you. I've helped several client's shift their bodies and create lasting results... It just takes the decision to say let's do this 🙌

www.pattysfitclub.com


08/17/2022

Did you know that pistachios are high in melatonin, rich in tryptophan, and contain magnesium? Sounds like they could be beneficial as a natural aid for sleep. Side note ** make sure to only have maybe a tablespoon to small handful (as they are tasty but high in fat 😉)

There are so many ways food can change the way you feel daily, how you age, your health and so much more… need guidance? I can help! Let’s connect….

https://pattywilsoncoaching.com/contact/

08/05/2022

I have tried other CBD products and never really liked them because of the taste and/or the way they leave a lingering effect so when I was asked to try this company, I was hesitant but then I researched their website and I liked what they stood for and the fact that it's a small owned business.

I received the products a couple weeks ago and I actually am pretty impressed. The products work great so far and I don't even have to use much. The taste is also barely anything in the tintures and the gummies taste great. If you are a person who uses CBD, you might like these!

For those that don't know much about CBD... here is a little info:
CBD stands for cannabidiol. It’s a natural chemical found in the cannabis sativa plant.
CBD doesn’t contain THC which is the ingredient in ma*****na that makes you feel high.

It is said it can help with anxiety, depression, high blood pressure, and insomnia (these are just a few things)

**BUT with anything you take, PLEASE make sure to check with your Dr. to make sure it is right for you**

07/27/2022

If you are struggling to get in best shape, lose weight, eat better, what are the things or reasons you feel are keeping you from reaching your goal?

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Phoenix Scottsdale Online
Phoenix, AZ
85054

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