Plant-Based with Sarah

07/25/2026

To keep this short and sweet... Being asked by the girls to lead yoga in the mornings in Marbella was an easy YES. To be in my favorite place, la playa, doing my favorite thing, teaching yoga... I was in heaven.

And it felt like a sneak peak for all that is to come. Life has a strange way of giving you your dreams... It's not always going to happen the way you think BUT I am starting to see the road ahead and oooooh boy is it sweet. 

Oh, and I hit 10k subscribers on YouTube... Feeling proud and excited and like I've crossed a first milestone of many more to come. 

Until I can lead sunrise and sunset yoga classes, I'll reminisce on these few mornings in Spain 🩵✨☀️

06/09/2026

Sometimes I can be the best at giving advice and the worst at receiving it. 

I tout:

"Take a break" 
"Be proud of yourself" 
"Love the journey more than the destination" 
"Be grateful for what you already have"
"Remember it's not that serious" 
And so much more in all my yoga classes. 

And yet here I am consistently feeling like I am not doing enough. That I need to keep pushing to reach the next milestone without celebrating what I just passed (7,000 on YouTube whoot whoot). And that I can be doing so much better at *literally everything*

BUT when I come to Sedona, I don't feel any of those things. 

I feel peace. I feel calm. I feel grounded. I feel connected. 

And I hope I can listen to my own advice and remember that this "Sedona feeling" can be cultivated any time I'm not in Sedona. 

Its up to me to feel peaceful, and calm, and successful, and grateful even when I'm losing my mind at work or I'm stressed over something out of my control or I'm over packing my schedule like I normally do.

Or maybe, this is a sign I'm ready to move to Sedona and be a wild child playing in the river all day. 

I think I'd prefer the latter. Crazier things have come true 🙃☀️🩵

05/19/2026

Madrid, Spain - these first two days felt like a time warp in the best way possible... We jam packed so much in 48 hours. Some of the highlights...

1. Palacio Real de Madrid - dreaming of a Bridgerton ball here

2. Rose gardens are a huge thing in Spain and I loved all the fountains

3. Putzing around as an honorary tía

4. Its like almost 8pm in this pic... Late night sunsets were one of the best parts of this trip

5. Happiest girls after vegan churros con chocolate 

6. Happy girl in the sun in the city surrounded by PEOPLE EVERYWHERE gosh just people being outside was incredible 

7. Above-mentioned churros con chocolate AND they were playing bachata in the background (we got two plates just like this) 

8. Pictures cannot do justice to the intricacy of these buildings... I probably have neck problems from all the cranning I was doing to look at all the buildings 

9. Palm trees everywhere 🩵

06/01/2022

What are you doing today that will bring you pure happiness??

10/18/2021

How can you bring more compassion into your life? Start with the food on your plate!

SWIPE 👉🏼 to see some recent farm animal sanctuary visit pictures and some thoughts I've had recently after reading the quote on the first slide.

Compassion is a purposeful act done for the good of others. Eating animals is not for their own good. BUT learning how to reduce your consumption of animal based foods, and enjoying it in the process, is for their own good!

Need some help getting started? My website is in my bio, feel free to contact me through there! Or email me, at [email protected] 🌱

09/20/2021

If you go vegan, will you always be eating processed foods?

No, definitely not!

Just like all ways of eating, there are processed options and “non-processed” options. See what I mean here

A question off of Facebook: “Every time I buy vegan food, everyone says it’s processed, what is good to buy?”My answer - not all vegan food is processed! Eve...

09/12/2021

Here is my short and sweet advice if you are new to veganism, or just eating more plant based in general! 🌱

Someone on Facebook asked, "I want to go completely vegan and I need help on where to begin"My answer - really figure out your why!! And then take it slow an...

09/08/2021

Do you really need to be so worried about protein?

Here is my answer to someone who asked "I'm struggling trying to get completely plant based... I need 185 grams of protein a day. Is anyone willing to share an example of a weekly meal plan they follow?"

A question I saw on Facebook: "I'm struggling trying to get completely plant based... I need 185 grams of protein a day. Is anyone willing to share an exampl...

08/25/2021

Sometimes your sweet tooth is craving more than just fruit. Trust me, I've been there!

Thankfully, being vegan doesn't mean your dessert options are fruit and only fruit.

This is how I would answer the statement "SOS! I'm craving something sweet but not fruit!" 🍫

https://plantbasedwithsarah.com/vegan/easy-vegan-desserts-to-curb-sugar-cravings/