The Female Athlete Doc

10/15/2026

It’s actually kind of funny how we can be SO intentional about building the careers, businesses, little children, and lives we want and adore, buttttt when it comes to our bodies, we’re still winging it and hoping something eventually clicks 🤗

Anywayyyy here’s to finishing the year as strong as we started it. And maybe finally giving our bodies the same level of intention we give everything else 🤏

10/15/2026

“But what if I invest all this money and it doesn’t work?”

You’re right. It might not. But it also might.

We can play the what-if game all day long, but my question is, what’s the alternative?

Because there’s risk in making an investment, absolutely. But there’s also risk in continuing to do exactly what you’ve been doing and hoping that somehow 6 months from now you’re going to be in a completely different position.

Thats the part people overlook. They spend so much time calculating what it might cost them if they make the wrong decision that they never actually calculate what it’s already costing them to stay where they are.

So sure, what if you invest and things don’t go exactly how you hoped?

But ALSO what if you finally have someone who understands your body, knows how to progress you, and helps you get back to doing the things you’ve spent YEARS trying to do?

What if 6 months from now you’re lifting heavier, running again, feeling stronger, having intimacy with your partner, and actually seeing physical changes in your body?

Neither outcome is guaranteed.

You have to decide whether the possibility of something not working is a good enough reason to never give yourself the opportunity to find out.

Comment RUN if you have enough evidence now to stop doing what you know isn’t working and you’re ready to have a story like Dana.

10/13/2026

Turns out I do have a personality outside of talking about pelvic floors on the internet 🤗

10/13/2026

“This is just how i am” can become poison when it turns something you’re struggling with into something you believe you can never change. The problem isn’t that you have a reason for your symptoms its that you’ve decided the reason means you’re stuck with them.

“I’ve always been anxious”
“I’ve always had back pain”
“My body changed after kids”

The experiences are real but only your identity if you let them.

10/12/2026

There’s SO much nuance with prolapse. It’s not what you do that always makes things worse, but it’s how you do it and how you live your lifestyle. And once you understand this difference, the mental games stop playing.

The audio goes off from my lips but I still feel like someone needs to hear this message today so just thug it out🥲

womenshealthcoach pelvicfloordysfunction

10/12/2026

10/11/2026

I felt called to share this today. Maybe it’s for someone else, but I think it’s also a reminder I needed myself.

I’ve been learning a lot about surrendering to God, especially in business. I know God gave me a calling to help people. He’s given me gifts, opportunities, and has been incredibly fruitful with the work I’ve put in. Truly I’m so blessed. But I’ve also realized how easy it is to say you trust God while trying to control every single outcome yourself…

I don’t believe God wants us living in constant fear, misery, or feeling like we’re destined to struggle. I believe He wants us to be good stewards of what He’s given us. John 10:10, where Jesus says He came so that we may have life, and have it abundantly. And I don’t interpret that as God promising wealth, a successful business, perfect health, or a life without hardship. But I do believe He gave us gifts to use, a purpose to pursue, and a spirit of power rather than fear (2 Timothy 1:7).

I think about this so much with the women I work with. Women who have been through years of pain, disappointment, and failed attempts to get better. It’s almost easier to believe that this is just the life you’ve been dealt than to put yourself out there and risk being disappointed again. But I also wonder how often we pray for change while allowing the fear of what happened in the past to make decisions about our future.

Surrendering to God doesn’t mean surrendering to your circumstances. It doesn’t mean sitting back, doing nothing, and hoping life magically changes. It means being faithful with what’s in front of you, taking responsibility for what you can control, and trusting Him with what you can’t.

God never promised that following Him would be easy or that every decision would work out the way we hoped. But I don’t want to spend my life asking Him for direction and then being too afraid to walk when a door opens.

Maybe that’s the reminder for both of us: You can be grateful for everything God has already done in your life and still feel called toward something more.

Surrender the outcome. Not the responsibility to still show up. 🤍

10/10/2026

It’s not just what symptoms you experience during a workout. It’s also the way you change your training because of what you’re worried might happen… over time those decisions can have a much bigger impact on your overall strength, your fitness level, and your body composition than you realize.

10/09/2026

Your pelvic floor doesn’t work alone, so don’t treat it like it does👀

10/09/2026

You can spend the next 6 months wondering if it’s going to work, questioning whether it’s worth the money, and convincing yourself that maybe now isn’t the right time.

Or you can spend those same 6 months actually finding out.

When Madi came to us, she was dealing with:

• Rectocele + cystocele (prolapse)
• Pelvic pressure, heaviness, tampon feeling
• Urinary leakage + urgency
• Hip and knee pain
• Pelvic floor tension + rib flaring
• Constipation + painful bowel movements
• Decreased arousal
• A body that had been through 3 pregnancies

And like so many women, she had a LOT of things she wanted to get back to doing.

Betting on and investing in yourself doesn’t guarantee a specific outcome. It doesn’t for anyone. But neither does continuing to do the same things that haven’t gotten you where you want to be.

You have to decide whether you’re going to keep researching what could be possible or actually give yourself a shot at it.

I think one of the coolest things is hearing women who were once on the fence turn around and tell other women what they wish they’d known before starting 💚

Madi coached by Dr. Ali Summers
Three Sixty Wellness | Pelvic Floor & Women’s Health Coaching