Steady Point Counseling · Phoenix Couples & Individual Counseling

Steady Point Counseling · Phoenix Couples & Individual Counseling Jeremy Scataglini, LMFT & founder of Steady Point Counseling. Schedule a free 15-minute phone consultation to see if we're a good fit.

I offer telehealth counseling for couples and individuals in Arizona, with a warm, reflective approach for clients who want to go deeper, explore patterns, and strengthen connection. I'm happy to answer your questions and help you take the next step. My name is Jeremy Scataglini, and I am the founder of Steady Point Counseling. I am a Licensed Associate Marriage and Family Therapist serving indivi

duals and couples throughout Arizona. Whether you're struggling with anxiety, depression, relationship challenges, or feeling stuck, I provide a warm, supportive space to help you gain clarity, strengthen relationships, and create meaningful change. For more information, visit steadypointcounseling.com or email [email protected].

04/05/2025

Painful emotions don’t go away just because you ignore them.They show up in:💥 Overreactions to small things💥 Chronic str...
04/01/2025

Painful emotions don’t go away just because you ignore them.

They show up in:

💥 Overreactions to small things
💥 Chronic stress and burnout
💥 Unexplained physical tension

Healing happens when you turn toward, not away. Therapy helps.

If you grew up in an unpredictable environment, you may have learned to:🚨 Always scan for danger🚶‍♂️ Tiptoe around confl...
03/31/2025

If you grew up in an unpredictable environment, you may have learned to:

🚨 Always scan for danger
🚶‍♂️ Tiptoe around conflict
🛑 Suppress your own needs to keep the peace

Healing means realizing: You don’t have to live in survival mode anymore.

If no one taught you emotional regulation, you might:🚫 Get overwhelmed easily🚫 Shut down instead of feeling🚫 Feel guilty...
03/30/2025

If no one taught you emotional regulation, you might:

🚫 Get overwhelmed easily
🚫 Shut down instead of feeling
🚫 Feel guilty for having emotions at all

It’s not your fault. Emotional regulation is a learned skill, and it’s never too late to start learning. 💙

Anxiety isn’t just “in your head”—it’s in your body and nervous system too.Therapy helps you regulate, not just overthin...
03/29/2025

Anxiety isn’t just “in your head”—it’s in your body and nervous system too.

Therapy helps you regulate, not just overthink. 🛠️

According to Dr. Sue Johnson, every couple has a dance—a predictable pattern of conflict and disconnection.💃 Anxious par...
03/28/2025

According to Dr. Sue Johnson, every couple has a dance—a predictable pattern of conflict and disconnection.

💃 Anxious partners may chase, criticize, or seek reassurance.
🕺 Avoidant partners may shut down, withdraw, or stonewall.

EFT (emotionally focused this) helps couples change the steps so they move together, not apart.

Your emotions might feel big. Overwhelming. Even scary.But avoiding them doesn’t make them disappear—it only makes them ...
03/22/2025

Your emotions might feel big. Overwhelming. Even scary.

But avoiding them doesn’t make them disappear—it only makes them louder later.

You are strong enough to feel what you need to feel.
And you don’t have to do it alone.

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Phoenix, AZ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 6pm
Friday 9am - 6pm

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