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“Your goal should probably be to become harder to kill, not easier to fit into your old jeans.”👏🏼 THIS.I’m not trying to...
10/08/2026

“Your goal should probably be to become harder to kill, not easier to fit into your old jeans.”

👏🏼 THIS.

I’m not trying to become the smallest version of myself. I’m trying to become the strongest, healthiest, most confident, hardest-to-break version of myself.

Because these days, I’m way more interested in building muscle, building resilience, building health, building confidence, and building a life I freaking love than squeezing myself into a pair of jeans from 10 years ago. (Let’s be so for real, that is NOT…GONNA…HAPPEN…even if I tried! 💁🏼‍♀️😂)

And honestly… these jeans are already shredded. 😂 So I guess we’re going with harder to kill AND we don’t give a RIP about the damn jeans! Lol

The goal isn’t to shrink.

It’s to GROW.

Stronger body. Stronger mind. Stronger woman.
Little girl gone. Grown woman getting stronger. 💪🏼🍑🔥

Don’t make yourself smaller for ANYONE, ladies.

not

(Been a long time since I’ve posted a throwback—always gives me the itch to start shooting again 📸…I was waiting until a certain event had passed, but life is short, I guess I should ask myself, what the heck are you waiting for??!)

Happy Friday Eve, Babes! Make it a badass day! 🖤💪🏼😘

09/22/2026

✨ BIRTHDAY WEEK: PART 2 ✨

Dolly & Friends, Jesus & Family, Food & Culture, plus a Whole Lotta Love 🩷

A Dolly-themed birthday party with my gal-pals because honestly… I couldn’t think of a better way to honor her. 💖🎀✨ , you sure spoiled us! 🥰 Thank you so much!!!

A full day of rest (instead of working all day errry day!)

Time with Jesus & my boys at church. 🙏🏼
Family birthday lunch at All Pierogi. 🥟❤️
A lil’ healthy shopping. 🛍️
A coffee break, because obviously. ☕️😂

And finishing it all up with some much-needed recovery at Solara Health & Beauty. ✨

Looking back at this birthday week, I truly feel like one loved and thankful woman. 🩷

So grateful for my people, my family, my faith, the memories, and all the little blessings in between.

Couldn’t ask for much more. 🥹💕

!

Never too late for a lil’ to back to when we OFFICIALLY restarted Fit & Firm post “pandemic”! 🥳 It doesn’t get any mor...
09/11/2026

Never too late for a lil’ to back to when we OFFICIALLY restarted Fit & Firm post “pandemic”! 🥳 It doesn’t get any more FIT or FUN than this!!! 🩷

It’ssss time for a brand new session of a Coach Cheryl favorite class! Fit & Firm: from flab to FAB! FRIDAYS at 11am—you get my IN-PERSON torture-I mean training & fitness instruction...Let’s Go!

Your favorite class at Beuf with the same effective workouts + the same goofiness & fun times is baaaaaackk & GROWINGGG babyyyy! 💞

REGISTER ONLINE OR IN-PERSON TODAY! (website, address, & phone number on flyer)

Code for this 6-week Fall Session 1 on active:
# 58960
www.phoenix.gov/parks

Can’t wait to see you ALL there!!!

Former students, GET YO’ BOOTAY THERE! New students WELCOME! Please join us! And please share!
Thank you!

bodysculpting

“I’m not offended by all the dumb blonde jokes because I know I’m not dumb. I also know that I’m not blonde.”— Dolly Par...
09/08/2026

“I’m not offended by all the dumb blonde jokes because I know I’m not dumb. I also know that I’m not blonde.”
— Dolly Parton 💗✨

One of MANY reasons why I love(d) her. 😂 She was unapologetically herself, and I try my very best to always be authentically me.

Dolly was beautiful, smart, hilarious, wildly talented, unapologetically feminine, ridiculously glamorous, kind-hearted, and never afraid to laugh at herself. She could be the biggest blonde icon in the room while reminding everyone there was a whole lot more going on upstairs than meets the eye. 👱🏼‍♀️💎😂

I still can’t believe she’s gone. 💔

I’ve never been one to obsess over celebrities EVER because, at the end of the day, they’re just regular people. But that’s exactly why I loved Dolly so much. It never seemed like fame changed her. She stayed true to herself, her roots, her values, and her sense of humor.

The moment I heard she was gone, I knew exactly how I wanted to honor her and celebrate the incredible life she lived. 💗 (for now, that’ll be mine and Dolly’s lil’ secret… 🤫🩷😘)

Because if Dolly taught us anything, it’s to be ourselves, work hard, dream big, laugh often, love generously, and never take ourselves too seriously.
So this one’s for you, Dolly. 💗✨

Still missing you.
Still loving you.
Still laughing at your jokes.

And apparently… still proving that blondes have more fun. 😂💎💗

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