Carolyn Wellington Health & Wellness

06/30/2026

I’m excited to say that I’ve finally qualified as a Certified LifeGuide® here in Phoenix, AZ, partnering with corporate clients to provide 1-on-1 peer mentorship for employees navigating major life events. Helping to reduce workplace stress and prevent burnout.

Supporting employee mental fitness, driving higher engagement, focus and retention across teams.

Supporting Employees through Life Challenges. LifeGuides improves Retention, Recruiting, Worker Focus, and Your Culture of Caring.

06/13/2026

Here is the Prologue of my upcoming book.
There is a lot to unpack ✍🏽📖

A memoir of survival, legacy, and a guiding light for women healing...

05/31/2026

For many years, I thought about writing my story, but I didn’t think I could do it. Today, I am oozing with pride to show you that I can.

I am officially announcing the title of my memoir-in-progress:

✨ 𝐁𝐄𝐘𝐎𝐍𝐃 𝐓𝐇𝐄 𝐕𝐄𝐈𝐋 ✨

This is the absolute truth of my life journey and my family history, being written entirely by me, on my own and strictly on my own terms.

I am drafting this book out in the open and the very first pieces are live right now. Click the link https://open.substack.com/pub/cwellington282 to read the Prologue and Chapter 1 (Parts 1 & 2), and subscribe to follow my writing journey step-by-step! 📖🙏🏽

— Carolyn Wellington

Copyright © 2026 Carolyn Wellington. All rights reserved.
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05/27/2026

As many of you know I’m currently busy writing my memoirs.

I’ve just launched a brand new space for my writing called Carolyn Wellington Writes!

I’ll be sharing my latest thoughts, stories, and updates here, and I would love for you to join me on this new journey. It is completely free to follow along.

You can subscribe instantly by clicking the link below, or simply scan the QR code in the picture with your phone camera 📸

👇 Join my free newsletter here:
cwellington282.substack.com

05/22/2026

Chapter one has officially begun ✍🏽📖

I recently made the decision to write my debut memoir entirely solo.

As a life and menopause coach, my daily work is all about helping women navigate midlife transitions and struggles, but this book is where I pull back the curtain on my own journey.

Writing about the past isn’t always easy, but at the end of the day, no one else remembers the story quite the way I do. Ready to share my perspective, the struggles, and the ultimate growth, one chapter at a time. 📖✨

👉 To stay updated on the launch, click the official book link https://book.carolynwellington.com

05/18/2026

When we change our continent, our routines, or our goals, we find a new strength. Leaving room only for what elevates this next chapter.

04/24/2026

People have been asking, “Am I in your story?

The answer is… My story wouldn’t exist without the people who have walked beside me. From my early days in the UK to my new chapter here in the Arizona desert, this book is a tribute to the connections, the lessons and the people who raised me, built me and made me who I am today.

If you’ve been part of my life, you’re part of this story.

Watch the journey unfold on Instagram

04/23/2026

The top picture is a young girl in the UK with the whole world ahead of her, not knowing or understanding what challenges lay ahead. Below the woman I am today, a sports therapist, life coach, menopause coach, a wellness advocate and now, an author documenting a lifetime of transformation.

Between these two snapshots lies the story I am finally putting on paper.

It is never too late to reinvent yourself. Follow along on Instagram as I write my story for 2027.
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04/22/2026

Every step is a new sentence. ✍🏽

I’m deep in the process of writing my first book, but I’ve found that the “writer’s block” disappears once I hit the pavement. At 66, I’m learning that the most important part of my journey is simply staying in motion, physically, mentally, and creatively.

I’m documenting the whole process leading up to my 2027 launch, and I’d love to have you along for the ride.

Follow for more 🌵📖

04/21/2026

My Monday focus is…

They say everyone has a story to tell, but the magic happens when you finally sit down to do the work.

Starting my week balanced between two passions…. coaching my clients through their own life transitions and deep diving into my own story and life transitions.

Whether I’m acting as a Life Coach to help someone find their path, or working with my co-author to document my own 66 year journey, the mission is the same…helping you realize it is never too late to start your most important chapter.

Me and my co author are building something special for 2027, but the transformation and the work starts today.

What is one goal you are working towards this week?