Anti-Inflammatory Recipes

07/09/2026

07/09/2026

The best time to detox in the morning. Drink healthy live healthy

07/09/2026

10 Best Smoothies Combo

07/09/2026

I can’t stop making this Big Mac Cheeseburger Protein Bowl 45g protein, around 350 calories, and tastes just like the real thing
All the burger vibes, none of the guilt — this one’s on repeat!
I will share full recipe in exchange of "Yum"

07/01/2026

Spaghetti Squash Alfredo

Spaghetti Squash Ingredients:

1 whole spaghetti squash
Olive oil
Salt
Pepper
Instructions:

Cut both ends of the squash off.
Cut the squash in half. Cover cookie sheet in foil.
Scoop out the seeds and cover the inside with a thin layer of oil. Salt and pepper to taste.
Bake with the inside faced down on the sheet for 45 minutes at 375 degrees.
Should come out tender and soft. Using a fork, spear out the inside and serve with sauce!
Healthy Alfredo Sauce Ingredients:

1 tbsp exta virgin olive oil
2 tbsps cornstarch
1 cup broth (vegetable or chicken)
½ c. skim milk
½ c. non fat plain greek yogurt (room temperature)
½ tsp. salt
1-2 tsp garlic powder
¼ tsp. black pepper
½ c. grated parmesan (fresh, if you have it)
Instructions:

Heat olive oil in a large sauce pan over medium heat
Sprinkle cornstarch and cook for one minute, stirring constantly
While whisking, slowly add in broth and milk
Continue whisking to combine until smooth
Raise heat to medium high and bring the mixture to a simmer
One simmering, simmer for about 2 minutes, until it starts to thicken, again, whisking constantly.
Remove from heat and little by little, whisk in greek yogurt
Once combined, place back on the heat (medium) and stir in parmesan cheese, salt, pepper, and garlic powder
Bring to a simmer and simmer for an additional 2 minutes, whisking constantly
Serve over spaghetti squash immediately or save for late by storing in an airtight container in the fridge

07/01/2026

Poached Chicken and Barley Salad

INGREDIENTS
3/4 cup pearl barley
2 chicken breasts
3 cups chicken stock
1 lemon
250g bunch seedless red grapes, picked, halved
1 cup fresh continental parsley leaves, chopped
1 cup fresh mint leaves, chopped
2 large celery sticks, thinly sliced
3 green shallots, thinly sliced
1 tbsp extra virgin olive oil
1 tbsp white balsamic vinegar
40g feta, crumbled
2 tbsp toasted flaked almonds
Fresh mint leaves, to serve

DIRECTIONS
1. Place the barley in a saucepan and cover with cold water. Bring to the boil over medium-high heat. Reduce heat to medium. Simmer, stirring occasionally, for 30 minutes or until tender. Drain. Refresh under cold running water.
2. Meanwhile, place the chicken and stock in a frying pan over medium heat. Slice half the lemon. Add to the pan. Season with pepper. Bring to a simmer. Reduce heat to low. Gently poach for 13 minutes or until the chicken is cooked through. Rest for 5 minutes. Tear into bite-size pieces.
3. Combine barley, grape, parsley, chopped mint, celery, shallot and chicken in a bowl. Juice remaining lemon half. Combine juice, oil and vinegar in a bowl. Season. Pour over barley mixture. Toss to combine. Divide among plates. Sprinkle with feta, almonds and extra mint leaves.

06/28/2026

Ground Beef Stir Fry
Ingredients:
- 1 lb ground beef
- 1 tbsp olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- ½ cup Kalamata olives, sliced
- 1 tsp oregano
- ½ tsp cumin
- ½ tsp paprika
- Salt & pepper to taste
- ¼ cup feta cheese, crumbled
- Fresh parsley, for garnish

Directions:
1. Heat olive oil in a large pan over medium heat. Sauté onion and garlic until fragrant.
2. Add ground beef and cook until browned, breaking it apart as it cooks.
3. Stir in bell pepper, zucchini, and cherry tomatoes; cook until softened.
4. Season with oregano, cumin, paprika, salt, and pepper. Mix well.
5. Toss in olives and cook for another 2 minutes.
6. Remove from heat, sprinkle with feta cheese, and garnish with parsley.
7. Serve as is or with rice, quinoa, or pita bread. Enjoy!

06/28/2026

Just finished prepping my anti-inflammatory liquid gold for the week. Since I started drinking this, my joint pain is down and my energy is through the roof.

No more morning stiffness and my gut feels amazing!

Who wants the full recipe? Drop a "YES" in the comments and I’ll share exactly what’s inside! See less

06/28/2026

This light and fluffy mandarin orange dessert salad is creamy, fruity, refreshing, and easy to make with whipped topping, pineapple, marshmallows, and juicy oranges.