Evolve Nutrition and Wellness

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Evolve Nutrition and Wellness

evolve nutrition + wellness encouraging
eating healthy, living well and finding balance.

10/31/2026

Here is our line up this week. Always relying on leftovers and the air fryer!

🍠 Lunches Sweet Potato Bowls https://stayfitmom.com/baked-sweet-potato-bowls/

🥩🍟Monday - Air Fryer Steak Bites https://masonfit.com/air-fryer-steak-bites/ with Steak Fries
🍔Tuesday - Philly Sloppy Joe https://dinnerthendessert.com/philly-cheese-steak-sloppy-joes/
✝ Wednesday - Simple Supper at Lutheran Memorial Church
🍲Thursday - Lemon Orzo Chicken Soup https://www.saltandlavender.com/lemon-chicken-orzo-soup/
🍕Friday - Papa Murphy's Pizza at the Cabin

10/24/2026

We are coming off of a soccer ⚽ tourney weekend so purchased and prepped some of this last week!

Lunch: Meal Prep Lasagna https://stayfitmom.com/dump-lasagna-2/

🥩 Monday: Beef Tacos (using this recipe for the crockpot meat, will serve taco style) https://masonfit.com/crockpot-chicken-enchilada-casserole/
♻ Tuesday: Leftovers
✝ Wednesday: Chili at Lutheran Memorial Church...I am in charge of prep this week 😋
🍜 Thursday: Sheetpan Chicken Teriyaki https://therealfooddietitians.com/sheet-pan-teriyaki-chicken/
🍕 Friday: Pillsbury Pizza Rolls https://www.pillsbury.com/recipes/pizza-crescent-rolls/051c5e19-4557-44d0-892b-c5ddb72e4637

10/17/2026

Bored of what you have been cooking lately? Here's some inspo!

🍵 Lunches: https://stayfitmom.com/green-chile-chicken-bakes/
🌽 Monday: Slow cooker Chicken Corn Chowder https://therealfooddietitians.com/slow-cooker-chicken-corn-chowder/
♻ Tuesday: Leftovers
✝ Wednesday: Simple Supper at Lutheran Memorial Church
🥔 Thursday: Tater, Tot Eggs, Sausage Casserole https://therealfooddietitians.com/tater-tot-breakfast-casserole/
Friday: On the road for soccer! Packing these snacks....
- Ready Clean Protein Bars
- Chomps Beef Sticks
- Unsweetened Applesauce Pouches
- Oikos Protein Shakes
- Made Good Granola Bites

10/10/2026

Busy couple weeks upon us and a bit of travel over the weekend! Here is what our plans are for this week!
🍗 Lunches: Spinach Artichoke Chicken Orzo Bakes https://stayfitmom.com/spinach-artichoke-chicken-orzo-bakes/
🥚 🥞 Sunday: Breakfast for Dinner, Scrambled Eggs, Elk Sausage + Protein Waffles https://therealfooddietitians.com/protein-waffles/
🍜 Monday: Swedish meat balls https://simplyfamilyrecipes.com/swedish-meatballs-with-egg-noodles-recipes/
🍲 Tuesday: Cottage Cheese Butternut Squash Soup with Garlic Toast https://www.itstartswithprotein.com/easy-garlic-toast-using-hamburger-buns/
https://www.dishivia.com/cottage-cheese-butternut-squash-soup-recipe/
✝ Wednesday: Simple Supper at Lutheran Memorial Church
🍔 Thursday: Burgers on the grill with corn on the cob. Here is the shucked microwave method we use https://thrivinghomeblog.com/3-minute-no-boil-corn-on-the-cob-method/

10/03/2026

Its October! I am in full fall, comfort food mode! This is the plan for us this week!
🥗 Lunches: Harvest Chicken Sweet Potato Salad https://eatthegains.com/harvest-chicken-sweet-potato-salad/
🍝 Sunday: Meatballs and spaghetti. Going to use this meatball recipe 2 different ways Sunday and Monday https://www.tasteofhome.com/recipes/quick-and-simple-meatballs/
🍍 Monday: Leftover meatballs but Sweet n Sour flare https://therealfooddietitians.com/sweet-and-sour-meatballs/
🌮 Tuesday: Taco Soup (froze this a while back) https://www.saltandlavender.com/chicken-taco-soup/
✝ Wednesday: Simple Supper Lutheran Memorial Church
🍲 Thursday: White Chicken Chili - I get to make soup for Kennedy Elementary School Teachers so I will double it for my family https://tastesbetterfromscratch.com/creamy-white-chicken-chili/
♻ Friday: Leftovers

09/26/2026

Fall is here and I am here for comfort food, crock pots and finishing up garden season.

💥 Lunch: Firecracker Salmon Bowl https://ericasrecipes.com/firecracker-salmon/
🎃 🍗Sunday: Pumpkin Coffee Cake for brunch! https://www.wellplated.com/pumpkin-coffee-cake/ Chicken Alfredo https://tastesbetterfromscratch.com/one-pan-skinny-chicken-alfredo/
♻ Monday: Leftovers
🍲 Tuesday: White Chicken Chili https://therealfooddietitians.com/slow-cooker-white-chicken-chili/
✝ Wednesday: Taco night at Lutheran Memorial Church
♻ Thursday: Leftover night
🌶 Friday: Buffalo Chicken Meatballs https://tastesbetterfromscratch.com/buffalo-chicken-meatballs/

09/19/2026

The line up for us this week!

🐟 Lunches: Sardine Salad. I have never cooked with sardines but with all the protein and omega-3s, its time to learn. https://www.skinnytaste.com/sardine-salad/
🍅 Sunday: Tomato Soup Grilled Cheese. I made this soup a while back when we had more tomatoes than i knew what to do with. Its been waiting for us in the freezer. https://www.walderwellness.com/cherry-tomato-soup/
🌮 Monday: Beef Skillet Enchiladas https://therealfooddietitians.com/beef-skillet-enchiladas/
♻ Tuesday: Leftovers
✝ Wednesday: Lutheran Memorial Church Simple Supper 🍝
🥩 Thursday: Crockpot Beef Tips https://therealfooddietitians.com/crockpot-beef-tips/
🍕 Friday: Homecoming Pizza Night.

09/12/2026

The weather is shifting! 🍂 And so is my meal planning! Fall Food!!!

🍕Sunday: Pepperoni Chicken https://www.thepioneerwoman.com/food-cooking/recipes/a80295/pepperoni-chicken/
🍗Monday: Chicken Sausage Sheet Pan (we didnt get to this one last week) https://www.budgetbytes.com/sheet-pan-chicken-sausage-dinner/
🍲Tuesday: Chili https://www.chewoutloud.com/slow-cooker-chili-black-beans-corn-2/
✝ Wednesday: Lutheran Memorial Church Simple Supper! Life saved
♻Thursday: Leftovers
⛺Weekend: Camping! Crockpot Potato Soup https://www.wellplated.com/crockpot-potato-soup-recipe/
Pumpkin Bread https://www.wellplated.com/healthy-pumpkin-bread/

09/05/2026

Elk hunting season has begun. This means I am very mindful about evening schedules and my capacity to actually cook. It also means I am very thankful for the start of Wednesday night Simple Suppers at Memorial Church. Join us!

🌯Lunches: Spicy Tuna Wraps https://gimmedelicious.com/spicy-sriracha-tuna-wraps/

🍽️Sunday: Boat day ending at
🌮Monday: Taco Pasta https://www.skinnytaste.com/taco-macaroni/
♻Tuesday: Leftovers
✝Wednesday: Church Tailgate Party
🍗Thursday: Chicken Sausage Sheet Pan https://www.budgetbytes.com/sheet-pan-chicken-sausage-dinner/
👍Friday: Kids “Yes Day”

Address

Pierre, SD

Website

https://www.evolvenutritionpierre.com/

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